Dunamis Fitness Studio

🎉 Join Dunamis Fitness at the Vernon Community Canada Day Celebration! 🇨🇦

We are excited to announce that Dunamis Fitness will be at the Vernon Community Canada Day Celebration on July 1st from 12pm to 2pm. It's going to be an incredible event filled with activities for everyone!

For the kids, we have a fantastic inflatable slide with water running. Don't forget to bring towels to dry off after enjoying the exhilarating slide! But that's not all - we have something special for the adults too. Experience a quick circuit workout and get a taste of the Dunamis Fitness experience. It's the perfect opportunity to get some exercise while having fun at the celebration. Plus, we have rewards for both adults and children!

While you're here, make sure to explore all the other exciting activities taking place throughout the day. Indulge in a delicious family BBQ from 12pm to 4pm, offering mouthwatering burgers, hotdogs, and refreshing drinks. From 12pm to 3pm, Ottawa Fire Services will be on-site to share important fire safety information. The little ones can bounce and play at Full of Beans Bouncy Castles from 12pm to 4pm.

Join in the fun with Games to Go from 2pm to 4pm, where you can participate in a variety of entertaining activities. Enjoy the charming melodies of the Bytown Ukulele Group and Vernon Ukulele Players from 2pm to 4pm. For those who love a good card game, don't miss the Euchre Tournament organized by the Friendship Club from 6pm to 8pm.

Make sure to explore the TD Custom Farming Equipment display, where you can discover the latest innovations in farming technology. Engage in a game of pickleball and enjoy outdoor family fun throughout the day. And finally, end the celebration with a dazzling fireworks display at dusk, around 9pm.

So bring your family and friends to the Vernon Community Canada Day Celebration and join us from 12pm to 2pm for an amazing time. Get ready to slide and exercise! It's a day filled with excitement, entertainment, and unforgettable moments for everyone!

See you there!

The Dunamis Fitness Team

👋🏽You ready!

🎉We want to invite you to our first ever OPEN HOUSE at Dunamis Fitness Studio.

➡️FREE class demos
➡️Meet the team
➡️A chance to win prizes
➡️Refreshments and snacks

Family, friends and loved ones invited. ❤️

Stay tuned to book into your class later this week! ✅

To celebrate our 365 days of workouts starting March 1st- 31st SAVE on the following packages

➡️ SAVE $36.50 on 14 FORCE sessions
➡️ SAVE $3.65 on 4 YOGA sessions
➡️ SAVE $36.50 on 22 HIIT sessions!

Please visit our website beginning March 1st to sign up and find your class!

👋🏽 Hello Dunamis family!

😔 As per the government announcement today our doors will be closed as of this Wednesday January 5th until further notice. We truly hope to resume on Wednesday January 26th however, we will keep you informed and updated once we know.

💪🏽 Our trainers have availability for virtual personal training as well as Bootcamps so please email us to keep on track with your fitness goals this month.

❤️ Stay safe and healthy everyone!

🎉 NEW CLASS ALERT!

BURN: Mondays and Wednesdays 5PM - Coach Nathalie

LIFT: Tuesdays 11AM - Coach Jess

❄️ First “snow fall” of the year calls for exciting news Dunamis family!

🎄 Starting Monday November 22nd get ahold of either our
- FORCE 12 package which gives you access to our 1 hour Bootcamp classes
OR
- DUYOUYOGA 4 package which give you access to our Yoga classes
each at a discounted rate to celebrate this holiday season.

🎁 Gift yourself or someone else this holiday season with the gift of fitness!

Please email [email protected] if you should have any questions.

ATTENTION Ottawa east‼️

Are you or someone you know looking for an amazing 1600 square foot space to host any of the following
➡️ Dance or choreography class
➡️ Group fitness class of any sort (must only use mats or body weight exercises)

Please email : [email protected] to find out more information.

Only 3 spots remaining in our new 6-7PM Yoga class next Wednesday.

Book your spot through our website!

Book your spot before it’s full. Two weeks away! 🧘🏻‍♀️

➡️ Mid month check in!

😮‍💨 We are almost half way through October! Which means… CHRISTMAS IS COMING!

➡️ Have you completed the workouts you wanted to thus far? Are you staying on track with your goals you set out for yourself? Do you need some motivation and guidance to get you through this?

💪🏽 Check out our Bootcamp and HIIT class schedule for the rest of the month.

👏🏽 Book online today and let’s get you moving!