LF3 Little Italy

body’s fat mass.

Typically concerning the visceral fat (bad fat) that surrounds our organs. Reducing our health risk factors, increasing lean muscle mass and improving our cardiovascular health are key takeaways (among many) this phase!

🧐Why don’t we focus on weight loss?!

❌That number on the scale does NOT equate to health.

💪🏻We focus on building lean muscle mass, decreasing visceral fat, getting strong, moving better and being resilient.

☝🏻It is important to understand that our focus in all our phases includes

➡️Educating our members on different health metrics and navigating what they mean in a safe environment.

➡️Giving members the tools and guidance to achieve all your goals. If this phase isn’t your main focus right now, simply set up an Rx appointment to adjust your routine!

Welcome to Fat Loss 🔥 Swipe to see what to expect in our three main styles of classes online and in-studio (strong, move and hardcore) Time to adjust your Rx! Make sure your weekly routine still aligns with your goals. When we switch phases there are changes to the programming and we want to ensure you have an Rx geared exactly to what you want to achieve Talk to your community managers to help tweak your Rx accordingly 🙌

Member Spotlight-Jamie-Lynn!

Jamie-Lynn is one of our avid 5:45am gym goers, who has been taking advantage of her monthly EVOLT scans, her Rx, and our LF3 in-studio classes.

Each month she has been able to get closer and closer to her goals- which she achieved might we add.

Who has felt like Ron Burgundy these past 2 weeks with DROP SETS?😂🔥

Espresso as a natural alternative to pre-workout

We're pretty minimalistic when it comes to recommending supplements. But when it comes to caffeine, we are saying it has its own benefits when it comes to your workout goals.

Studies have shown that an espresso-fuelled workout can stimulate fatty tissue which helps you burn more fat. The caffeine can also increase your muscle capacity by 20% giving you that extra push.

So, grab a freshly made espresso in-studio (or a brewed one at home!) - pair it with your workout & tap into the health benefits of caffeine.

Comment with a [coffee cup] if you're up for trying it out.

No weights? No problem.

Our new LF3 LIVE Bodyweight classes allow for you to achieve your goals at home with no equipment. We repeat - YOU DON'T NEED ANY EQUIPMENT!

Our have designed these workouts to ensure you get all of the same benefits as a weighted workout. True story.

Bodyweight classes run daily @ 7 a.m. or catch the replay on when it fits your schedule. Sign up now!

Family Day Hours!

Join us online for some Family Day fun.

Member Spotlights! LF3 meets you where you are, we help you build an LF3 Rx that will work with your goals in and out of the gym.

Meet Ellis! An 5:45 am regular who combines her training at home and in studio. Ellis incorporates some of our Ab and Hiit to help reduce body fat!

Meet Jimmy! An 8:15am in studio regular who has built his LF3 Rx to help him improve his love for playing Hockey outside the gym! Move is his favourite class.

Book in your LF3 Rx session with one of our trainers, to help set a plan for your fitness journey!

Share your love for LF3 with the ones who matter most! We've been through it all and if we've learned one thing, it's all about who you have in your corner.

How are you celebrating this Love Day? Tag them below.

Hypertrophy Week 6-7 coming in hot!

The name of the game for these next two weeks- DROP SETS!

Slid through to see what Drop Sets are all about➡️

We've always been here for you but now we're BACK for in-studio training! 🙌

Our in-studio classes are back at 50% capacity.

For all of our in-studio addicts (you know who you are), be ready to get back into the swing of things. As always, the health & safety of our members is our top priority & all provincial mandates will be observed.

For those who are still uncomfortable with resuming in-person classes - we COMPLETELY understand. We want to meet you wherever you're comfortable, that's why we will continue to offer our LF3 LIVE & LF3 GO On-Demand sessions. It's the beauty of our hybrid training system!

How excited are you to be back in-studio? Drop an emoji below to show us!

Get ready for weeks 4 & 5!! Isometrics!

Here is everything you need to know for the next two weeks. Something I always do is keep a set of lighter weights so I can start the iso with a light weight and focus on intention and then grab heavier weights after the hold.

For everyone doing specialty classes, our upper sculpt and b***y builders are aligned with this phase as well. Expect some extra burn in those classes 🔥