Body and Mind Athletics

Only a couple weeks left to try our October shake of the month, Coach Alex’s Apple Pie protein shake! 🍎🥧

✨Apples
✨Cinnamon
✨Almond Butter
✨Almond Milk
✨Staterra Fitness Protein

Grab yours while supplies last and don’t forget to ask the front desk about our BAM shake cards!🥤

Did you know that we offer two different types of Form and Focus group classes?👇🏼

•𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐅𝐨𝐫𝐦 & 𝐅𝐨𝐜𝐮𝐬 (𝐂𝐨𝐫𝐞 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡): this class is designed to challenge your core strength and endurance. It also uses our Exercise Therapy knowledge to create a healthier relationship with your shoulder. Learning how to use mind to muscle further strengthens your ability to recover or avoid injuries💪🏼

•𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐨𝐫𝐦 & 𝐅𝐨𝐜𝐮𝐬 (𝐂𝐨𝐫𝐞 & 𝐁𝐨𝐨𝐭𝐲 𝐁𝐮𝐢𝐥𝐝𝐞𝐫): similar to our Tuesday Form & Focus in regards to core strength and endurance. If you have low-back, hip, knee or ankle pain, this class could solve painful problems in those areas. We can’t forget about the “booty gains” either 🍑🍑

Visit www.bodyandmindathletics.com for class times and details✨

We are very grateful for the 5 star google review and for recommending us, Luc! 🩵

Member satisfaction remains our top priority at BAM and it is our pleasure to assist you with achieving your fitness goals 💪🏼

Hey👋🏼 want to give personal training a try?

Body and Mind Athletics vision is to bring personal training to the group classes setting. Not only will you experience a wide variety of high level programs, each member will be coached and corrected based on their individual needs💪🏼

Our coaches are able to make on the spot adjustments to personalize specific movements that will help you achieve or exceed your goals! 🚀

🔗 in bio to book your personalized experience today!

🍂THANKSGIVING HOLIDAY HOURS🍂

🦃Saturday: 8:00, 9:00 & 10:00 (H.I.I.T Endurance)

🦃Sunday: Closed

🦃Monday: 8:00, 9:15 & 10:15 (Tight and Toned Hypertrophy)

Wishing you all a wonderful and safe holiday weekend with family and friends. We are incredibly thankful for our community and support!

Thank-you Brittany for taking the time to write a google review about our incredible team. We love hearing your feedback! 🩵

It’s officially sweater weather!! 🍂🤎

We have a variety of hoodies and crew necks available in different colours and sizes! Grab yours at the front desk before or after class 😃

NEW CLASS SCHEDULE

✨Monday: Classic Tight & Toned Hypertrophy (Legs and Shoulders)

✨Tuesday: Form & Focus

✨Wednesday: H.I.I.T Conditioning

✨Thursday: Classic Tight & Toned Hypertrophy (Upper Body)

✨Friday: Form & Focus B***y Builder

✨Saturday: H.I.I.T Endurance

Who’s excited to try our new shake of the month that’s loaded with protein and tastes like a slice of apple pie?🍎🥧

For the month of October we will be featuring Coach Alex’s Apple Pie protein shake. Did you know apples are rich in antioxidants and are known to improve brain and gut health! 🍏

Come and try a free sample after your workout tomorrow!🥤

We are ready for our H.I.I.T Resistance class tonight 👊🏼

This full body high-intensity interval group class will not only help you burn body fat but will also help BUILD, TIGHTEN, and TONE lean muscles. Plus challenge your coordination and balance🏋🏽

🔗 in bio to book your class now, there are still spots left in our 4pm, 5pm and 6pm classes, see you there!

BAM protein shakes are the perfect post workout fuel🔥

Did you know they help promote muscle growth which then enhances physical performance and recovery?! 💪🏼

Don’t forget to grab a BAM shake after your next workout and let us know you’re favourite in the comments ⤵️⤵️