07/15/2026
Reviews like this honestly mean so much to us. Thank you for trusting our coaches, showing up and being part of the USC community!
Underground Strength and Conditioning Inc.
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Underground Strength and Conditioning Inc., Gym/Physical Fitness Center, 957 Gladstone Avenue, Ottawa, ON.
07/15/2026
07/08/2026
Summer Gallery Part 2 Underground Strength and Conditioning Inc.
Like what you see? Come try a class and see what USC is all about
06/24/2026
Summer Photo Gallery Part 1 Underground Strength and Conditioning Inc.
06/17/2026
Tomorrow we say goodbye to Coach Sabrina as she heads off to a new work opportunity.
Sabrina has been with us for over a year, bringing great energy, care, and coaching to our community. We’re super grateful for everything she’s brought to USC and we’ll miss having her on the floor.
Thank you, Sabrina Good Luck to you in this next chapter!
06/09/2026
Spring Collection Part 3
06/02/2026
Week 4 of our 8 Week Tuesday Front Squat Block
Front squats are a great way to build strong legs, especially through the quads, while challenging your core and upper back to stay engaged.
Because the bar sits in the front rack, it encourages a more upright position than a back squat, which can feel better on the back for a lot of people.
Simple, effective, and a great lift for building strength that carries over to many aspect of life
05/29/2026
Spring Collection Part 2
05/14/2026
Spring Photo Gallery Part 1
04/27/2026
Late Winter Collection Part 3
04/20/2026
3 Tips to Train Better
Today’s focus: more efficient burpees.
Move well, waste less energy, and stay consistent.
Save this for your next workout.
Want your business to be the top-listed Gym/sports Facility in Ottawa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
957 Gladstone Avenue
Ottawa, ON
K1Y3E5
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 7am - 6:30pm |
| Saturday | 8am - 11am |