Underground Strength and Conditioning Inc.

We’re back with the next USC Challenge…

September Side Quest unlocked.

The Challenge?

Throughout September, accumulate either:

30 minutes
60 minutes
or 90 minutes

of Sandbag Holds AND/OR Bar Hangs.

The Reward?

Everyone who completes their goal will be entered into a draw to win a 1 on 1 session with Dan.

Where?

Sandbags will already be set up on B Side.

For the hangs, any bar in the gym is fair game.

Sandbag Weights:

60 lb
100 lb
140 lb
180 lb

Can you increase the weight throughout the month?

YES.

But once you move up in weight, you can’t go back down.

Rules?

Unlimited hangs and holds each day. Break up your time however you want and chip away at your goal throughout September.

Tracking?

Head to the blackboard on B Side.

Your favourite animal will be waiting for you there to help track your progress across the month.

Drop your goal in the comments below.

30, 60 or 90 minutes?

Have a great September Side Quest.

Level up!

3 Main Benefits of Overhead Pressing

1- Builds upper-body strength and power — especially through the shoulders, triceps, and upper back.

2 Builds overhead stability teaches you to control and support weight in a strong overhead position.

3 Develops full-body coordination ,moving from the strict press to the push press and push jerk teaches you how to use your legs and upper body together to produce more power.

Want to Learn more about Overhead Pressing and Other excercies, Come try a class at USC!

Want to give sled pushes a try?

Come push alongside a great group of people at Underground Strength and Conditioning. Train hard, have fun, and become part of our community!

Train Better with Underground Strength and Conditioning

Today focus : Hollow Holds