Adaptive State Performance Inc.

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Adaptive State Performance Inc. Strength and conditioning training, personal training, sports performance, and nutrition coaching.

OUR COACHES 🫡Meet our team! We’re extremely proud to be a tight-knit crew. As high-level athletes from a variety of spor...
10/03/2026

OUR COACHES 🫡

Meet our team! We’re extremely proud to be a tight-knit crew. As high-level athletes from a variety of sports, we’re huge supporters of athletic development and performance training. We’re passionate, knowledgeable, experienced, and pumped to work with you all! 👊🏼

From left to right, here’s a tiny intro to each of us! Read more about us all at the link in our bio. 🔗

Syd: Coach. Master’s student in Kinesiology. Hockey player. Trained with Sam throughout her hockey career. 🏒📚

Sarah: Coach. Former intern and future Master’s student in Sport Psychology. Soccer, ultimate frisbee, and hockey player. 🏒📚

Jason: Coach. Olympian. Hockey player. Girl dad. 🏒🥇

Elle: Coach. Future doctor. Hockey player. Trained with Sam throughout her hockey career. 🏒📚

Grace: Intern. Current uOttawa Kin student and future Master’s student. Gymnast, and a gymnastics coach. 🤸🏼‍♀️📚

Sam: Owner. Coach. Hype-woman to all. Multi-sport athlete. 🏐⚽️🥊

• TRAIN • ADAPT • PERFORM •

OUR COACHES 🫡Meet our team! We’re extremely proud to be a tight-knit crew. As high-level athletes from a variety of spor...
10/03/2026

OUR COACHES 🫡

Meet our team! We’re extremely proud to be a tight-knit crew. As high-level athletes from a variety of sports, we’re huge supporters of athletic development and performance training. We’re passionate, knowledgeable, experienced, and pumped to work with you all! 👊🏼

From left to right, here’s a tiny intro to each of us! Read more about us all at the link in our bio. 🔗

Syd: Coach. Master’s student in Kinesiology. Hockey player. Trained with Sam throughout her hockey career. 🏒📚

Sarah: Coach. Former intern and future Master’s student in Sport Psychology. Soccer, ultimate frisbee, and hockey player. 🏒📚

Jason: Coach. Olympian. Hockey player. Girl dad. 🏒🥇

Elle: Coach. Future doctor. Hockey player. Trained with Sam throughout her hockey career. 🏒📚

Grace: Intern. Current uOttawa Kin student and future Master’s student. Gymnast, and a gymnastics coach. 🤸🏼‍♀️📚

Sam: Owner. Coach. Hype-woman to all. Multi-sport athlete. 🏐⚽️🥊

• TRAIN • ADAPT • PERFORM •

09/30/2026

🌀 U9 CYCLONES 🌀

Meet our youngest team this season!

These girls are absolutely wonderful. They have a genuine excitement for learning, and they are such adventurous young athletes. They jump into every drill and challenge with full energy and courageousness. There’s nothing like seeing young girls confidently tackling new experiences! 🥳

We are so excited to be mentoring and training the next generation of athletes through their developmental years. Look out world! 🔥

• TRAIN • ADAPT • PERFORM •

🏒 Carleton Place Cyclones U9B
🎥 Huế Media Christopher Huế 🇻🇳🇨🇦

WELCOME GRACE 👊🏼We are very excited to introduce our intern for this fall/winter, Grace. She will be assisting us with o...
09/25/2026

WELCOME GRACE 👊🏼

We are very excited to introduce our intern for this fall/winter, Grace. She will be assisting us with our Sport Performance Program and team training.

We can’t wait for you to meet and work with her! 🎊

•••

Grace is a Human Kinetics student at the University of Ottawa with a passion for creating positive sport experiences and supporting healthy athletic development.

As a former Level 10 gymnast and national-level power tumbler, her own experience as an athlete has shaped her interest in safe, supportive, and positive coaching practices.

She has been coaching youth athletes in gymnastics for the past six years and is excited to broaden her experience and apply what she has learned in new settings throughout her internship.

• TRAIN • ADAPT • PERFORM •

09/09/2026

☀️ SUMMER ➡️ FALL 🍂

We’re in our last week of gym sessions with our soccer teams before transitioning to a period of on-field training to cap off the 2026 outdoor season! ⚽️

Winter season… we’re coming for you ☃️🔥

• TRAIN • ADAPT • PERFORM •

⚽️ Ottawa City Soccer Club
🎥 Huế Media Christopher Huế 🇻🇳🇨🇦

Address

102-280 Didsbury Road
Ottawa, ON
K2T0N6

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