Strength and conditioning training, personal training, sports performance, and nutrition coaching.
08/28/2026
🗓️ SCHEDULE DROP 🗓️
Join us for drop-in training this fall and winter! Link in bio to register.
✅ Flexible scheduling: Youth (8-13) & Junior (14-19) daily
✅ Family & team athlete discounts available
✅ Small groups (maximum 6 athletes per coach)
✅ Dedicated coaching, programming & full supervision
✅ Challenging, high energy, fun training environment
• TRAIN • ADAPT • PERFORM •
🏅 TESTING 🏅
After four months of intense off-season training, our teams and athletes have crossed the finish line with the completion of their fall fitness testing. 🥳
Records have been set, broken, and reset; personal bests have been far surpassed. We are so proud and excited for everyone to experience the reward of their improvements. 🙂
And now, it’s time to take all of this performance to the ice. 🔥
• TRAIN • ADAPT • PERFORM •
🏒 Junior Ottawa Senators Women’s Hockey Club U18 AA Ottawa Senators Women’s HC U15AA Ottawa Senators Women’s Hockey Club
🎥 Huế Media Christopher Huế 🇻🇳🇨🇦
07/29/2026
WELCOME COACH ELLE 👊🏼
We are so excited to announce that one of our longest-trained athletes is joining our coaching team!
After playing 5 years with Laurier University in the OUA and completing her Bachelor of Health Sciences degree, Elle is now pursuing Medical School to become a Sports Medicine Doctor.
In the interim, Elle will be working with us to mentor and train our athletes and teams. She brings a wealth of experience as an elite athlete, an on-ice skills instructor, and a hockey coach. Not to mention thousands of hours in the gym with us throughout her hockey career! 👏🏼
We can’t wait for you all to work with Elle and benefit from her incredible energy, leadership, knowledge, and passion. 🔥