Positive Movement Fitness

07/24/2026

This is one of the best feelings for our clients. Just small goals incrementally getting achieved through consistency. It’s about the journey folks. Also important to have goals that matter to you. Intrinsic motivation.
Have a great weekend

07/17/2026

This is the second race that Maddie and Don have had in the gym. She motivates him post hip surgery to get going, and I was glad to have her there this Tuesday. Don needed the motivation. 😊

07/14/2026

Im always grateful to get the opportunity to go on (CTV) morning live and talk about Fitness and show off some exercises.

I love the summer for getting outdoors and generally I think it’s a really good place to get in some solid cardio. Ottawa is full of many wonderful hiking trails biking trails pathways outdoor courts and NCC bike days and swimming spots. it’s a wonderful way to pick up a good amount of cardio and build some momentum.

I’m also a huge advocate of getting out outside to replace some in gym workouts. If you’re someone who has some weight at home or someone who’s just beginning an outdoor workout can be a nice replacement for being indoors. I just think it’s important to stay consistent and build a habit that can last. this is where having a structured workout in a gym and mixing that with outdoor workouts can be a nice combination to keep the consistency up.

Remember, if you are working out outside, it’s important to stay hydrated. Take more breaks and find a way to cool down. Your heart is off from working a lot harder when it’s this hot outside. It’s your body goal to cool you down which drives your heart up higher than you would experience on a day with much lower temperature temperatures

I will

06/24/2026

We all know that feeling!

06/23/2026

Most requested item has arrived! Who else ❤️17.5lbs? Or just lift 20s? 🫣Let us know in the comments.

06/02/2026

https://positivemovementfitness.com/gym-news/your-first-visit/

Starting a new fitness routine — especially in a place you’ve never been before — can feel intimidating. For many people, walking into a gym for the first time brings uncertainty: Where do I park? What happens when I walk in? Will I know what to do? Will I feel out of place?

05/28/2026

Sometimes the gym is a wonderful break from the kiddos. For me and you 🙂 🤣