With the recent closures to GoodLife and Fit4less you're going to start to see a lot of commercial gym closures over the course of the next week.
Without having access to a training facility workouts are going to be increasingly more difficult. What better way to ensure you stay behind closed doors and stay on top of your fitness than with online coaching.
Message me if you're looking to start online programming. We can work with whatever you have in your home (equipment wise) or even if you have no equipment at all!
[email protected]
www.sixonethreefitness.ca
Six One Three Fitness
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Shayne Morin is the head instructor and personal trainer at Six One Three Fitness.
Six One Three Fitness is an one-stop training company that offers boot camp classes, kettlebell classes, personal training, online programming, custom meal planning and elite athletic development. Shayne has worked in the fitness industry for the better part of the last decade coaching young athletes and working with adults on their fitness goals and personal training needs. He created Six One Thr
The new fall schedule is up for classes!
12 Week Fall into Training Bootcamp: October 1st – December 22nd, 2018.
The new classes will start on Monday, October 1st and run Monday's, Tuesday, Thursday's and Saturday's.
Message me for more details!
Each and every class will bring components and exercises from Olympic weightlifting, CrossFit and Strongman all in one action-packed workout!
Classes are filling up fast 🔥🔥🔥
If you purchase a class package before October 1st, you can take advantage of the FALL15 discount which entitles you to 15% off the 12-week package!
https://www.sixonethreefitness.ca
Tired of plateau's, unmotivated days in the gym or finding it hard to get started? I've got 3 HIIT classes a week that are scaled and structured for all beginner and intermediate clients. The best part? Your first class is completely free. Why keep your goals on hold?
Message me for more details!
03/16/2018
Six One Three Fitness was created to help everyone reach their fitness goals and provide an exciting and rewarding environment. My training sessions are structured around my clients fitness goals with a high level of emphasis on injury prevention and rehabilitation. Within a few weeks my clients are able to increase their overall stability and mobility and I am able to pinpoint and address postural imbalances. [ 351 more words ]
Bio and Background Six One Three Fitness was created to help everyone reach their fitness goals and provide an exciting and rewarding environment. My training sessions are structured around my clients fitness goals w…
03/13/2018
Fun KB Flow: Rows, Cleans, and Thrusters. 3 movements in one exercise 🤙💪🏋️♂️
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02/27/2018
Double Kettlebell Swings 💣🔥💥
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02/26/2018
Kettlebell Alternating Lunge to Goblet Squat 💣🔥💥
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02/16/2018
02/15/2018
Sandbag Flow: Clean, Thruster, Overhead Squat 🔥🔥🔥
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Ottawa, ON