CANAM Strength and Conditioning

Unlock your child’s potential with Youth ADP💪

Join us for TWO FREE classes👉head to the link in bio to get started today!🔗

Hands up if you’re excited for a brand new year!🏋️‍♂️

2024 is officially here!😍

Happy new year from all of us at CANAM!🥳

📸

Sprinting head first into another holiday long weekend like..🏃💨

It’s officially the last weekend of the year! Who’s getting a workout in?👀 Let us know down below!⤵️

📸

Lift, conquer, repeat🔥

Canam’s Barbell Club (Olympic Weightlifting) program makes an individual sport a team sport with community & coaching!🏋️‍♀️

You will learn two Olympic lifts (clean and jerk and sn**ch), technical proficiency, exercises and drills to develop strength, power and technique, and the option to learn about competing.

Athletes of all abilities are welcome - from elite athletes to Olympic lifters to the novice athlete - this is an excellent addition to your current workout routine.💪

Membership includes⤵️
✅Oly class
✅Programming
✅Opportunity to join the CANAM Barbell Club in compétitions
✅Open gym

Join us for two free classes👉sign up at the link in bio!🔗

📸 .pcreative

Sprinting downstairs on Christmas morning liiike…🏃💨

Happy holidays from everyone here at Canam!🎄🎅

📸 .pcreative

📍: The home of Ottawa’s Leading Youth Athlete Development Program🔥

Our program is designed for young athletes aged 9-12, focusing on long term athlete development and skill enhancement. We have a teen program as well!

Don’t miss the opportunity to set your child up for success with the best athletic foundation for sprinting, jumping, agility, strength and conditioning💪

Get started today with TWO FREE classes👉register at the link in bio🔗

📸 .pcreative

Great pics from the CanAm Club Challenge! Nice job 📸 .harrisonnn!
**ch

Barbell Legends! Putting in work repping CANAM Barbell Club at the OWA Club Challenge. That’s a lot glute.

🔥🏉CanAm is proud to support the U18 Barrhaven Scottish as they travel to New Zealand to compete in the Global 7s tournament . It has been great to have so many of these athletes through CanAm over the years. Let’s go team and let’s go coach

Happy birthday to the one and only Coach Mo! Belated by a day! Thanks for your energy, F***y pack power, and always bringing energy to classes and comps.

DATE CHANGE: CANAM is excited to host the next OWA Club Challenge on Sunday November 26th! Head on over to the OWA website for your individual registration!

🔥Team Shout out! 🔥Stoked to have the squad back at CANAM! Coaches investing time in athlete development, speed, strength, explosiveness and injury prevention. Determined athletes!
Posted • Excited to be back at CanAm for our weekly training sessions. Thanks to Coach Adam for a great session today!