Tonia Yoga

✨ Pilates Classes ✨

Move, strengthen, and have fun with us this winter! 💫
Our Pilates classes are for all levels and all bodies — come as you are.

🗓 Mondays: 7:10 pm
🗓 Thursdays: 6:15 pm
📍 OSCA – 260 Sunnyside Ave

Expect mindful movement, strength, flexibility… and lots of good energy 😊
We move, we laugh, we feel better — together.

👉 Join us on the mat this winter!

Link in bio.

FeelGoodMovement

Classes begin as early as January 5th. Have you found your Firehall program for 2026 yet?

✨ Pilates Classes ✨

Move, strengthen, and have fun with us this winter! 💫
Our Pilates classes are for all levels and all bodies — come as you are.

🗓 Mondays: 7:10 pm
🗓 Thursdays: 6:15 pm
📍 OSCA – 260 Sunnyside Ave

Expect mindful movement, strength, flexibility… and lots of good energy 😊
We move, we laugh, we feel better — together.

👉 Join us on the mat this winter!

Link in bio.



Old Ottawa South Community Association - OSCA

🧘🏾‍♀️ **FREE YOGA CLASS** 🧘🏾‍♂️
For Black youth ages **16–35**

📅 **October 11th at 10:30 AM**
📍 **172 Guigues Ave, Ottawa**

✨ Yoga mats provided if needed
✨ All bodies welcome
✨ Safe + relaxing space

Your guide: ****
In collaboration with **** 💫

Come move, breathe, and reconnect with yourself. 🖤

👉 **Register through the link in bio!**

Support me in raising funds for CHEO to help kids fight cancer.

Donate please🙏

Fundraising goal: $500

I will teach a free yoga class on Sept 21st, 2025 at 8 am at Sacred Union in Manotick.

Together we can help the cause.



24Hr Yogapalooza - in Support of Childhood Cancer & CHEO

Link in my bio to donate

,

https://cheofoundation.donordrive.com/participants/62722/donate?fbclid=PAT01DUAM7TX1leHRuA2FlbQIxMAABpyL2F_rV3OW3tPpqgzGf-eA33EAynDk678zBe96uY15fjWWHdnhhwxe2PH0q_aem_ut4468EX7l4_Uiq_AgPUCQ

✨ FREE YOGA CLASS ✨
For Black youth (16–35 years old) 🖤

📅 Date: Saturday, September 6th
⏰ Time: 10:30 AM
📍 Location: Routhier Community Centre
172 Guigues Ave, Ottawa

Join us for a grounding and energizing yoga session designed to celebrate Black wellness this Fall. 🌿

💫 All bodies & all levels welcome. No experience needed—just bring yourself, comfy clothes, and an open heart.

Spaces are free, but limited! 🧘🏾‍♀️🧘🏿🧘🏽‍♂️

To register - link in bio

🌳🌞 Free Yoga in the Park

Hosted by The Amani Effect

📅 When: Saturday, July 5, 2025 • 10:30 AM
📍 Where: Macdonald Gardens Park (near Cobourg & Wurtemburg St), Ottawa, ON
👥 Who: For Black folx 16+, all bodies & levels welcome!

Why come?
✨ Relaxed, inclusive session under the open sky
🌿 Reconnect with nature & community
🧘‍♂️ Build wellness together 🧘‍♀️

What to bring:
– Mat (if you don’t have one, we’ve got extras!)
– Water 💧
– Yourself 💗

🌞 Summer Pilates Series !
🗓 Dates: June 30 – August 25, 2025
⏰ Time: Mondays, 6:30 PM – 7:30 PM
📍 Location: OSCA 260 Sunnyside Ave, Ottawa
🔗 To register: Link in bio
✨ All are welcome to move, connect, and have FUN!
Get ready to strengthen your core, and build community this summer. Whether you're a beginner or a seasoned mover, this hour is designed for all levels to enjoy, grow, and flourish together.



Old Ottawa South Community Association - OSCA

Join us on June 6th, 2025 at 7pm at our upcoming concert called Music Down in My Soul!

Location:
Trinity Anglican Church
1230 Bank Street
K1S 3Y3 Canada

Cost: $22.61

To register - link in my bio

FREE YOGA CLASS FOR BLACK YOUTH
🧘🏾‍♂️🧘🏾‍♀️ all bodies and all levels are welcome!

✨ Join us for a free yoga class designed especially for Black youth (ages 16–35)
📍 172 Guigues Ave, Ottawa
📅 Saturday, June 7, 2025
⏰ 10:30 AM
🎉 Yoga mats provided!

Let’s stretch, relax, de-stress, and build community together in a safe, welcoming space.

No experience needed—just come as you are. 💛

Tell a friend. Bring your energy. Leave feeling grounded. 🌿

To register - link in bio

FREE YOGA CLASS FOR BLACK FOLKS (16+)

Join me and the for a rejuvenating yoga session on May 3rd at 10:30 AM

Location: 172 Guigues Ave

All levels welcome – just bring yourself!

+ Yoga mats provided
+ Light breakfast after class

Come flow, connect, and nourish your body & soul. Don’t miss out!