10/05/2024
What makes the Machado brothers legends in the world of BJJ? 🤔
From their roots with the Gracie family to innovating the art globally, Jean Jacques, John, Rigan, Roger, and Carlos each have shaped martial arts with their unique styles.
Read more: https://www.blackbeltmag.com/unveiling-the-secrets-of-the-machado-brothers-hidden-teachings-legacy-of-brazilian-jiu-jitsu
06/01/2024
Saturday June 8th CHEO BBQ !!!
Super excited to be participating in the CHEO fundraiser on June 8th 2024. Will be hosting children activities and classes including board breaking, nunchaku, and Bo staff training, plus adult self defense and kickboxing!
Shout out to the amazing Michael Machargo who organizes this event !!!
01/20/2022
Looking for talent! Pass on if you know anyone :)
06/28/2020
🎁Free gift! Supercharge your nutrition and make sure your sweat pants don't turn into yoga pants during these challenging times.
👩🍳 52 mouth watering recipes
🥑 Shopping list
🗓 Meal planner
✅ https://k2xfitonline.com/high-protein-recipes
Enjoy!
52 FREE HIGH PROTEIN RECIPES
Delicious recipes and meal plan
01/26/2020
K2XFIT wins top fitness facility in Ottawa, and Kristina and Peter top trainers! 👊💪