Team Triumph Triathlon Club

Our members hitting podiums, PB’s and earning freezies! All part of the FUN 🤩 triathlon world we live in.

Every Second Counts

Miss one buoy.
Lift your head too often.
Lose the draft.

Small mistakes add up over 750 m, 1.5 km, or longer.

Our Advanced Open Water Swim sessions focus on the details that help you swim smarter, conserve energy, and start the bike feeling stronger.

Wednesdays
July 8–August 26
6:45–7:30 PM
Brittania Beach

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094528

From Nervous to Ready

Imagine arriving at your next triathlon knowing exactly what to expect in the water.

Our eight-week Open Water Swimming for Nervous Swimmers teaches you how to stay calm, swim efficiently, and navigate open water with confidence.

Wednesdays
July 8–August 26
6:00–6:30 PM
Brittania Beach

Your best swim starts long before race day.

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094527

Make Your Fastest Discipline Even Faster

Open water racing is more than swimming fitness.

It's positioning.
It's sighting.
It's drafting.
It's efficiency.

Our weekly Advanced Open Water sessions combine structured workouts with race-specific skills to make you a stronger triathlon swimmer.

Wednesdays
July 8–August 26
6:45–7:30 PM
Brittania Beach

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094528

The pool doesn't prepare you for race day.

Cold water. Deep water. Other swimmers. Buoys. The unknown.

Our Open Water Swimming for Nervous swimmers is designed to help you build confidence one skill at a time in a safe, supportive environment.

You'll learn:

Self-rescue techniques
How to stay calm if panic sets in
Sighting
Entries and exits
Rounding buoys
Swimming with other athletes
Drafting

Every Wednesday
July 8 – August 26
6:00–6:30 PM
Brittania Beach

Confidence starts with your first step into the water.

Registration is open - https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/7094527

Race season is in full swing.

The training is done. The fitness is there. But if your race-day nutrition isn't dialed in, reaching your goal can become much harder than it needs to be.

Too many athletes spend months preparing for an event and then leave fueling and hydration to chance.

Miss your calories.
Miss your fluids.
Miss your electrolytes.

The result can be low energy, cramping, stomach issues, or the dreaded late-race slowdown.

Our Registered Dietitian and Sports Nutritionist Angela Beare works with endurance athletes to develop personalized race nutrition plans that take the guesswork out of race day.

✔ Initial nutrition assessment
✔ Personalized fueling and hydration strategy
✔ Detailed race-day plan
✔ Take-home PDF nutrition guide

Whether you're preparing for a Half Ironman, Ironman, Marathon, or any endurance event this summer, now is the time to lock in your nutrition strategy and practice it before your next race.

Don't leave your race-day performance to chance.

Message us to book your Race Nutrition Consultation with Angela.

Monday is almost here.

Our Virtual Olympic Distance Triathlon Training Program starts June 15, and this is your last weekend to get registered and get your season moving in the right direction.

Whether you're training for your first Olympic-distance race or looking to improve on previous results, you'll start with a structured plan, weekly coaching support, and a clear path toward race day.

No wondering what workout to do next.
No trying to piece together a plan on your own.

Just consistent training, expert guidance, and a community of athletes working toward the same goal.

Registration closes soon.

👉 Join us before we get started on Monday. https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

We’re 5 days out from the June 15 start.

If you’ve been thinking about building toward a triathlon this season, this is your window to get started with a plan in place.

You’ll go in with:

Structured training across all three disciplines
Coaching support each week
A clear progression toward race day
No guesswork. No scrambling mid-season.

Just consistent, guided training.

👉 Register today: https://app.amilia.com/store/en/team-triumph-ottawa/shop/activities/6180250

AM I TRIATHLON RACE READY??
Our athletes tested their race readiness at our Tremblant Training Camp! It is completely normal for athletes to wonder whether they are truly prepared for their race in the weeks leading up to the big day. Even though we always encourage athletes to follow their training plan and trust the process, it is only natural to question your own preparedness. Read on....
https://pbest.ca/blog/156175/AM-I-TRIATHLON-RACE-READY-