Team Triumph Triathlon Club

Anyone else need this for their Birthday? Thanks Nadine for sharing!

A great graphic shared by Alan Couzens, coach, writer and researcher. He calls it, "Coaching is rocket science" . This image shows how a training season is built out. It takes a rocket scientist coach to build the season plan for you and an artist coach to fine tune the plan as you go along to make it fit your life, your unique physiology and your goals.

Join us on Friday, June 5 in Mont-Tremblant for a full day built around the Ironman 70.3 Mont-Tremblant experience.

You’ll ride the course (yes, Duplessis is included), roll straight into a run, and spend the day training with purpose alongside other motivated athletes.

It’s structured where it matters, and social where it should be.

Bonus: We’re including a nutrition session with Angela Beare on Saturday, May 23—attend live or watch the recording—so you can stop guessing your race fueling.

Registration is now open. Limited spots available.
Get the details and sign up: [link]

Wishing all of our friends, clients, and followers a very Happy Passover and a joyful Easter.

These holidays are a meaningful time for many families to pause, reflect, and spend time together. We hope the days ahead bring you good food, great company, and a little time to recharge.

Please note that our office will be closed on Friday and Monday so our team can spend the long weekend with our families. We’ll be back and ready to assist you on Tuesday.

Thank you for being part of our community. Enjoy the long weekend!

Most people celebrate St. Patrick’s Day with green beer.

At Team Triumph, we celebrate in green gear.

We lace up.
We chase a strong 5K.
We break bread after and call it a perfect morning.

Movement first. Teammates always. Celebration earned.

Our St. Paddy’s run is our kind of tradition — one that lines up with who we are and what we’re building together.

How will you be celebrating? 🍀

Hi Wednesday Swimmers,

Happy Freezing Rain Day! Here is the latest from the pool. If I had a crystal ball I’m guessing that the pool will still be closed at 1pm. I will email and post on FB with updates as soon as I hear. Please do what is safe for you today. You can attend any other swim in the next 2 weeks.

“In anticipation of the forecasted freezing rain that is expected to start Wednesday morning (March 11th, 2026), all Recreation and Culture drop-in, membership, facility rentals and programs scheduled before noon on March 11th will be cancelled. Facilities will remain closed. Additional updates will be provided tomorrow morning on what is happening after noon.”

Coach Julia

We have added the bike jerseys to the store! The store has been reopened until Thursday morning. Jump on now to order a jersey, triathlon suit or shorts! https://teamorder.servizio-corse.ca/Login.aspx?pc=D00CC892-C8DE-4C8A-85DA-5D3E6B870F97&Fn=SignUp

Sunday runs are getting longer and our Ironman Ottawa athletes are stepping up to the challenge!

Sunday runs are getting longer and our Ironman Ottawa athletes are stepping up to the challenge!

Happy Freezing Rain Day! Here is the latest from the pool. If I had a crystal ball I'm guessing that the pool will still be closed at 1pm. "In anticipation of the forecasted freezing rain that is expected to start Wednesday morning (March 11th, 2026), all Recreation and Culture drop-in, membership, facility rentals and programs scheduled before noon on March 11th will be cancelled. Facilities will remain closed. Additional updates will be provided tomorrow morning on what is happening after noon."