Team Triumph Triathlon Club

Directions Website Contact the business

Team Triumph Triathlon Club A triathlon club in Ottawa,ON for newbies to Ironman triathletes. Discover the fun of swimming, biki

Triathlon Club, Triathlon Coaching, Swim Coaching, Virtual Cycling Club, Yoga for Athletes, Personal Strength Coaching, Underwater Swim Video Analysis

Let’s celebrate the athletes who worked hard and reached their goals! Congratulations athletes for conquering your dream...
10/02/2026

Let’s celebrate the athletes who worked hard and reached their goals! Congratulations athletes for conquering your dreams.

TORONTO TRIATHLON FESTIVAL
Chris Lil - 3rd in AG! World Championships Qualified!

IM 70.3 MAINE
Maddy Smith

IRONMAN OTTAWA
Team Triumph had a big group out at Ironman Ottawa. All of those who started the Ironman finished! Special thanks to all Team Triumphers who came out to volunteer at T2, hauling bikes down to the garage for over 8 hours!

Tomas Burke
Brad Vlaming
Ryan Arbuthnot
Eren Perez
Seamus McConnell
Mat Bush
Brent Pilon
Erik Shantz
Matt Richling
Morag Mackenzie
Carl Vaillancourt
Isaac Gonzalez Garcia
Jessie Hall
Julia Irwin
Cailey Shewchuk
Thomas Filter

WOMEN'S TRIATHLON FESTIVAL
Denise Pittuck - 2nd in AG!

CORNWALL DUATHLON
Denise Pittuck - 1st in AG!

KINGSTON TRIATHLON
Alan Walsh

THOUSAND ISLANDS TRIATHLON
Ben St Clair - 1st in AG and 9th Overall!
Sue Bennett - 1st in AG!
Alan Walsh

VALLEYFIELD TRIATHLON
Sue Bennett - 1st in AG! Qualified for World Championships in Hamburg!
Stephanie Obaseki Johnson

80KM ULTRA TRAIL TREMBLANT
Kyle Romans - 2nd 80km Ultra of the season!

IRONMAN 70.3 WORLD CHAMPIONSHIPS, NICE
Andrew Mendes
Laura Cummings
Paul Westergaard

CANADIAN TRIATHLON
Sprint
France Saint Denis - 2nd in AG!
Heather Tesselaar - 3rd in AG!
Wendy Moore - 1st in AG!
Andrew McKelvey - 1st place team spirit!

Olympic Distance
Julie Sauvé
Megan MacCormac
Chanel Reid
Caitlin Shanahan
Elizabeth Dubois - 2nd in AG!
Katelyn MacCormac
Alan Walsh
Hortense des Dorides

5KM
Denise Pittuck - 1st in AG!

CAMP TRI
Alan Walsh - 3rd in AG!
Nicole Gibeau - 2nd in AG!
Denise Pittuck - duathlon 3rd Overall / 1st in AG

ESPRIT TRIATHLON
Chris Lil Julie Sauvé
Ginette Lalonde - OD and Sprint!

ARMY RUN
Scott MacDonald - 5km/21km
Heather Tesselaar - 5km/21km
Shirley Clements - 5km/10km
Half Marathon
Laura Cummings
Maddy Smith
Kyle Romans
Julie Sauvé
Ross Beauprie
Clara Whittaker
10KM
Hanan Alsalem
Jason Anbara
Charbel Bouroufail
Omar Hashem
Ryan Arbuthnot
Tara JenningsBARRELMAN 70.3
Ben St Clair
Stephanie Obaseki Johnson
Linda Lafrance
Cecile Beaurepaire

WORLD TRIATHLON CHAMPIONSHIPS , PONTEVEDRA
Chris Lil

09/27/2026

You've finished a 70.3. Now what?

Maybe it's time to stop simply covering the distance and start seeing what you can do with it.

A stronger swim.
More power on the bike.
A run where you're still racing instead of hanging on.
A new PB.

Our Virtual 70.3 Group Training Program combines structured training with coaching and accountability to help experienced athletes keep progressing.

Same distance. Different goal.

🔗 Program begins November 1: https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

09/26/2026

You already know you can finish an Ironman. So what do you want from the next one?

A stronger bike?
A better run?
More confidence late in the race?

Or maybe you simply want to cross that finish line knowing you raced closer to your potential.

Experience is valuable—but repeating exactly what you did last time won't necessarily produce a different result.

Our Virtual Group Ironman Training Program provides progressive, structured training and the accountability to keep showing up week after week.

Because the goal isn't just to survive 140.6.

It's to arrive prepared to race it.

🔗 Join us November 1: https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

Thinking about your first 70.3? This could be your year.Maybe you've completed a sprint or Olympic-distance triathlon an...
09/20/2026

Thinking about your first 70.3? This could be your year.

Maybe you've completed a sprint or Olympic-distance triathlon and you're wondering what's next.

Or maybe you've already signed up and suddenly realized…

"Okay. Now I actually have to train for this." 😬

Our Virtual 70.3 Group Program takes the guesswork out of preparing for the distance with structured, progressive training from November 1 through to Tremblant, Muskoka or Musselman!

You don't need to know how to get yourself to the finish line yet.

You just need to be ready to start.

🔗 Join us: https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

09/19/2026

This winter, don't just swim. Train with purpose.

Every fall, pools fill with athletes swimming endless laps. By spring, many are no faster than when they started.

The athletes who improve have a plan.

Our indoor swim program provides:

Weekly coached practices
Progressive swim sets
Stroke correction
Accountability
A supportive triathlon community

Participants must be able to swim 50 metres continuously. If you're not quite there yet, we'd love to help you get there through our private swim lessons.

We start on Monday. What are you waiting for?

Sign up today: https://app.amilia.com/store/en/team-triumph-ottawa/shop/programs/135920

Signed up for your first Ironman? Excited? Nervous? Maybe a little bit of both?That’s pretty normal.Training for 140.6 m...
09/18/2026

Signed up for your first Ironman?

Excited? Nervous? Maybe a little bit of both?

That’s pretty normal.

Training for 140.6 miles can feel overwhelming when you start looking at everything that needs to happen between now and race day.

How much should you train?
How long should your long rides be?
When do you build volume?
When do you back off?

That’s exactly why having a plan matters.

Our Virtual Group Ironman Training Program gives you a structured roadmap so you can focus less on figuring out what to do and more on doing the work.

We start November 1.

🔗 Registration is open: https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

🏃‍♀️ Triathlon season may be winding down—but your nutrition still matters. 🥣❄️As we move into fall and winter, many Tea...
09/16/2026

🏃‍♀️ Triathlon season may be winding down—but your nutrition still matters. 🥣❄️

As we move into fall and winter, many Team Triumph athletes are shifting their focus to half marathons, marathons, cross-country skiing, the Gatineau Loppet, winter cycling and other endurance events.

And every one of those events has something in common:

You need to fuel for them.

Team Triumph’s Registered Dietitian and Sports Nutritionist Angela Beare, RD works with athletes year-round—not just during triathlon season.

Whether you’re trying to figure out what to eat during a half marathon, how to fuel a long ski, what your race-morning breakfast should look like, or simply how to better support your training with everyday nutrition, Angela can help.

🥗 Nutrition consultations
🏃 Individualized race nutrition plans
⛷️ Fueling strategies for your specific sport and event
💧 Hydration planning
📋 Nutrition packages for athletes looking for more ongoing support

Her Race Nutrition Plan is built specifically around you and your upcoming event, including your expected race time and previous fueling experiences, with a detailed plan taking you from race-day breakfast all the way to the finish line.

Different season. Different sport. Same need to fuel well.

If you’ve got a fall or winter goal on the calendar, now is a great time to get your nutrition strategy sorted out.

👉 Learn more about Angela’s nutrition services or contact us to find the option that best fits your needs.

https://app.amilia.com/store/en/team-triumph-ottawa/shop/programs/135920?subCategoryIds=7110262

09/12/2026

Open Water Starts in the Pool

Build the confidence you need next summer this fall.

If open water makes you nervous, the solution isn't waiting until June.

It's becoming a stronger, more efficient swimmer all winter long.

Improve your breathing.
Develop a better body position.
Build endurance.
Learn proper pacing.

By next race season, you'll arrive at the start line knowing you belong there.

Our coached indoor swims run from September through June with flexible monthly payments.

Join today - https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

09/10/2026

Your 70.3 Season Starts Here

70.3 miles. Three disciplines. One pretty incredible finish line.

Whether you're stepping up to the distance for the first time or coming back with a new goal, Team Triumph's Virtual 70.3 Group Training Program is back!

We begin November 1, giving you plenty of time to build your fitness progressively before race season.

You'll have structured training, coaching support, accountability and a community of athletes working toward their own 70.3 goals.

Registration is now open!

🔗 https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

09/09/2026

An Ironman finish line doesn’t start on race morning. It starts 9 months before.

If an Ironman is on your 2027 calendar, now is the time to start thinking about how you’re going to get there.

Team Triumph’s Group Ironman Training Program begins November 1, giving you the structure, progression and support to build toward race day one step at a time.

You’ll have a clear training plan, coaching guidance, accountability and a community of athletes taking on the same challenge.

Registration is now open!

🔗 Learn more & register: https://app.amilia.com/store/en/team-triumph-ottawa/shop/memberships?

Address

Unit 8/39 Putman Avenue
Ottawa, ON
K1M1Z1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Team Triumph Triathlon Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Team Triumph Triathlon Club:

Shortcuts

Share

Category