Busy Minds Ed. - Ottawa

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Busy Minds Ed. - Ottawa Busy Minds Ed. Ottawa are mobile evidence-based movement & mindfulness enrichment programs.

🧘‍♀️ Building Healthy Minds Through Movement and MindfulnessAt Busy Minds Education®, we are proud to offer Little Yogis...
10/14/2026

🧘‍♀️ Building Healthy Minds Through Movement and Mindfulness

At Busy Minds Education®, we are proud to offer Little Yogis Academy®, bringing engaging yoga and mindfulness programs to preschools, daycares, and childcare centres across Canada.

Our programs extend beyond traditional yoga, providing young learners with meaningful opportunities to develop essential physical, social, and emotional skills through age-appropriate activities.

🌸 Mindful Breathing – Introducing breathing techniques that encourage relaxation and self-regulation.

🌟 Balance & Coordination – Supporting physical development, body awareness, concentration, and confidence.

💛 Emotional Development – Helping children recognize, understand, and navigate their emotions.

🌿 Mindfulness – Encouraging self-awareness, focus, and the ability to be present.

💕 Social Skills & Connection – Promoting kindness, cooperation, patience, and positive peer interactions.

Through purposeful movement, creative exploration, and guided mindfulness activities, Little Yogis Academy® supports the development of foundational skills that extend well beyond the classroom.

Now Booking for the 2026–2027 School Year!

We invite preschools, daycares, and childcare centres throughout Ottawa to incorporate Little Yogis Academy® into their early learning programs.

📩 Contact Busy Minds Education® today to learn more about our programs, availability, and booking opportunities.

Hello, Fall! 🍁 Step by Step instructions for little hands! Swipe to start.
10/01/2026

Hello, Fall! 🍁

Step by Step instructions for little hands! Swipe to start.

3 easy fall crafts for little hands 🍁 Plus, 8 more ideas to keep the fun going! Swipe for step by step instructions, the...
10/01/2026

3 easy fall crafts for little hands 🍁 Plus, 8 more ideas to keep the fun going! Swipe for step by step instructions, then save this post for your next rainy afternoon. 🍂

Ottawa Titans Game TONIGHT - we have a limited number of tickets. DM if you are interested to attend and support our loc...
09/01/2026

Ottawa Titans Game TONIGHT - we have a limited number of tickets. DM if you are interested to attend and support our local team. ⚾️

9 Healthy Back-to-School Recipes to Make Weekdays EasierSave this one — it’s basically a full week of lunchbox, breakfas...
08/30/2026

9 Healthy Back-to-School Recipes to Make Weekdays Easier

Save this one — it’s basically a full week of lunchbox, breakfast and snack inspiration in one post! 💛 Swipe for the recipes!

1. Peanut Butter Trail Mix Balls
1 cup oats + ½ cup peanut butter + ⅓ cup honey + ½ cup trail mix.
Mix, chill for 20 minutes and roll into 12 balls.
✨ Fridge: 1 week | Freezer: up to 3 months

2. Blueberry Oatmeal Bars
2 cups oats, 1 cup flour, 1 tsp baking powder, ½ tsp cinnamon, 2 mashed bananas, 2 eggs, ⅓ cup maple syrup, 1 cup milk + 1 cup blueberries.
Bake in an 8×8 pan at 350°F for 30–35 minutes. Cut into 9 bars.

3. Veggie Egg Muffins
8 eggs + ¼ cup milk + 1 cup grated zucchini, peppers or spinach + ½ cup cheese + salt & pepper.
Divide into a greased muffin tin and bake at 350°F for 18–20 minutes.

4. Strawberry Banana Smoothie 🍓🍌
1 cup frozen strawberries, 1 banana, ½ cup yogurt, ¾ cup milk + 1 tsp honey.
Blend and go!
✨ Prep tip: portion the fruit into freezer bags ahead of time.

5. Banana Oatmeal Breakfast Cookies
2 ripe bananas + 1½ cups oats + ½ tsp cinnamon + ¼ cup raisins or chocolate chips.
Scoop into 12 cookies and bake at 350°F for 12–15 minutes.
✨ No added sugar!

6. Healthy Chicken Salad
2 cups cooked shredded chicken, ½ cup Greek yogurt, 1 tbsp mayo, 1 tbsp lemon juice, ½ cup halved grapes, 2 chopped celery stalks, green onion + salt & pepper.
Perfect for wraps, sandwiches or crackers.

7. Chicken Caesar Wraps
Add chopped romaine, cooked chicken, Caesar dressing and parmesan to a tortilla and roll it up.
✨ Pack the dressing separately if you want it extra crisp.

8. Easy Mac & Cheese with Broccoli 🥦
1 lb macaroni + 4 cups water + 1 tbsp butter.
Pressure cook for 4 minutes, quick release, then stir in 2 cups cheddar + ½ cup milk + 2 cups steamed broccoli.

9. Peanut Butter Granola Bars
1½ cups oats, 1 cup crisp rice cereal, ½ cup peanut butter, ⅓ cup honey, pinch of salt + ¼ cup chocolate chips.
Press into a lined pan, chill for 1 hour and slice into 10 bars.

💛 Save this post for your next grocery shop or Sunday meal prep!

Which one would your kids choose first? 👇

✏️ FREE BACK-TO-SCHOOL POSITIVITY CRAFT! Start the school year with encouragement, confidence and connection by creating...
08/25/2026

✏️ FREE BACK-TO-SCHOOL POSITIVITY CRAFT!

Start the school year with encouragement, confidence and connection by creating a Positivity Pencil together!

Children can decorate their pencil and add meaningful reminders such as:

💗 I am brave.
🧡 I am kind.
💛 I can ask for help.
💚 I will keep trying.
💜 I am loved.
💙 My family believes in me.

Hang the finished pencil near their desk, bedroom door or school-preparation area for a positive reminder all year long.

Want the FREE printable template?

Comment PENCIL below or send us a DM with the word PENCIL, and we’ll send it to you!

Don’t forget to tag Busy Minds Education® Ottawa and/or Busy Minds Education® in your finished creations - we would love to see them! ✏️💕

🇨🇦❤️ Happy Canada Day from Busy Minds Education®! ❤️🇨🇦Looking for a simple activity to enjoy with your little ones today...
07/01/2026

🇨🇦❤️ Happy Canada Day from Busy Minds Education®! ❤️🇨🇦

Looking for a simple activity to enjoy with your little ones today? Try our DIY Paper Canada Flag Craft! 🍁

This easy craft is perfect for children of all ages and encourages:
✨ Creativity
✂️ Fine motor skills
❤️ Family time
🇨🇦 Canadian pride

Gather a few simple supplies, create your own Canadian flag, and celebrate together!

📸 We’d LOVE to see your creations! Tag Busy Minds Education® Ottawa and use so we can share your amazing masterpieces in our stories.

From our Busy Minds family to yours, we wish you a safe, joyful, and memorable Canada Day filled with laughter, adventure, and time spent with the people you love.

🍁 Happy Canada Day! 🍁

🇨🇦 Happy Canada Day from Busy Minds Education®! ❤️Looking for a simple activity to enjoy with the kids today? Try this e...
07/01/2026

🇨🇦 Happy Canada Day from Busy Minds Education®! ❤️

Looking for a simple activity to enjoy with the kids today? Try this easy DIY Paper Canada Flag Craft! 🍁

All you need is:
❤️ White paper
🤍 Red construction or tissue paper
✂️ Scissors
🖍️ Glue
🥤 A paper straw or craft stick

This fun craft helps little ones build creativity and fine motor skills while celebrating everything we love about Canada!

We’d love to see your finished creations! Tag Busy Minds Education® Ottawa and use so we can celebrate with you. 🍁

Wishing all of our amazing families a safe, fun, and memorable Canada Day filled with laughter, sunshine, and time together.

❤️ Happy Canada Day! 🇨🇦

🚀✨ 3… 2… 1… BLAST OFF! ✨🚀Today at Busy Minds Education®, we’re turning our yoga mats into rocket ships and setting off o...
06/26/2026

🚀✨ 3… 2… 1… BLAST OFF! ✨🚀

Today at Busy Minds Education®, we’re turning our yoga mats into rocket ships and setting off on an adventure through outer space! 🌎🪐⭐

We’ll stretch like shooting stars, balance like the planets, reach for the moon, and float through the galaxy one pose at a time. 💫

Yoga is more than movement—it’s a chance to spark imagination, build confidence, practice mindfulness, and discover new adventures along the way.

With a little creativity, we can travel anywhere. One moment we’re here… the next we’re exploring the stars! 🚀🌙✨

💙 Where will your imagination take you today?

Address

Ottawa, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16476781995

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