Elevate Yoga

Movement is a love language. The way you show up for your body matters.

FEBRUARY 14
— 1-3 PM —
Necessary Sweat Vol. 001: My Love Language is Movement
with Erika Henry

Necessary Sweat is a movement-led gathering designed to reconnect you to yourself and to others through presence, breath, and intentional effort.

Vol. 001 invites you into a fast paced Pilates-inspired class followed by a gentle Restorative Yoga practice. We’ll move, sweat, and slow down.

Come solo or with someone you love. No pressure. No performance. Just movement, nourishment, and connection.

• 45-minute Cardio Sculpt
• 45-minute heart-opening Restorative Yoga practice
• Snacks, conversation and space to linger
• Grip socks by FORTY

Spaces are limited.
Book your spot online—link in bio.

Movement that meets you where you are.

The New Year Pass
30 or 60 days, unlimited access
for new and returning members.

Get the pass online (link in bio).
Available for purchase through January 31.

Introducing Cardio Sculpt
with Erika Henry

A high-energy, beat-driven Sculpt class designed to elevate your heart rate, build strength, and move with intention.

The Experience
• Beat-driven movement to keep you energized
• Low-impact, high-burn strength work
• Core-focused sequences for stability and control.

Designed to support your yoga practice and elevate your weekly movement routine, Cardio Sculpt blends power and music for a workout that feels both invigorating and empowering.

Wednesdays @ 7PM—book online (link in bio).

Whether you’re coming back to your mat
or meeting it for the first time.

The New Year Pass
30 or 60 days of unlimited practice
for new and returning members.

Get the pass online—link in bio.
Offer ends Jan 31.

To: Your Year Ahead

30 or 60 days of unlimited practice,
for new and returning members.

Begin when you’re ready.
Get the New Year Pass online (link in bio).

A Year We’ll Remember

From the launch of Elevate Run Club and Parliament Hill Yoga
to Tamarack Race Weekend and the Army Run, this year was shaped by shared movement and familiar faces.

Thank you for showing up. For supporting local. For being part of the community, on the mat and beyond.

The New Year Pass
An invitation to begin or return to your practice.
For new and returning members.

30 or 60 days.
Unlimited access.

Get the Pass—link in bio.