FLVRFITT

🌧️ Weather update!

Tomorrow’s Stretch & Glow is moving indoors due to the rain.

Everything else stays the same—the movement, the music, and the opportunity to slow down and reset.

📍 New Location: 1 Donald St, Rideau Sports Centre

🕚 Saturday | 11:00 AM

Bring your yoga mat, your water bottle, and we’ll take care of the rest.

See you tomorrow. 🌿

There is something special about bringing FLVRFITT back to where so much of its rhythm begins 🇬🇭

This weekend, I had the opportunity to lead a workout activation at GhanaFest—surrounded by Ghanaian food, culture, music, community, and so much joy.

As a Ghanaian woman and the founder of an Afrobeats dance fitness brand, this moment meant more than simply leading a workout.

FLVRFITT is deeply connected to Ghanaian music, movement, and the energy that inspired Afrobeats. Being able to share that through fitness while giving back to my community felt full-circle.

For 15 minutes, we moved together.

Different ages. Different fitness levels. One rhythm.

Thank you to everyone who danced, smiled, and brought their energy to the FLVRFITT activation.

This is what movement, culture, and community can feel like when they meet 🇬🇭💃🏾

Week 2 of Move Her Summer 🌸

Tuesday, we built strength.
Thursday, we danced.
Saturday, we restored.

From Strong & Snatched to Beats & Body to Stretch & Glow, this is what a full week of movement, Afrobeats energy, fresh air, and community looks like at Britannia Park.

And we’re doing it all again this week.

Tonight: Beats & Body at 7PM 💃🏾

Come experience FLVRFITT’s signature Afrobeats dance fitness class outside by the Ottawa River.

No dance experience needed. Drop-ins are available.

Link in bio.

Gym baddie or workout-in-the-park baddie? 👀

Apparently there is only one correct answer at Move Her Summer.

But honestly… whether you love the gym, hate the gym, or just want to switch up your routine, there’s room for you here.

Strong & Snatched is strength training without the gym energy — outside at Britannia Park, to Afrobeats, with women building strength, confidence, and consistency together.

Move Her Summer is happening every week:

Tuesdays — Strong & Snatched
Thursdays — Beats & Body
Saturdays — Stretch & Glow

Drop in for one class or grab a pass.

Link in bio 💃🏾

Week 2 of Move Her Summer and we just launched something new 💪🏾

Tonight was the very first Strong & Snatched class — FLVRFITT’s brand new strength and sculpt session, every Tuesday at Britannia Park.

No gym. No equipment. Just bodyweight, Afrobeats, and women who showed up to build real strength outside.

Squats. Reverse lunges. Skaters. High knees. Plank work. Core. A full hour of movement that proves you don’t need a gym to feel strong.

This is what Tuesday evenings look like for the rest of the summer.

Strong & Snatched runs every Tuesday at 7pm at Britannia Park. No experience needed. Just show up.
Sign up link in bio 💪🏾

Before class, she came in dealing with an ongoing injury and said she was walking with a limp.

After Stretch & Glow, I asked her how she felt.

Her answer said everything.

The stretches.
The energy.
The movement.
The atmosphere.

She said she left feeling amazing, restored, and moving differently than when she arrived.

That’s the heart of Stretch & Glow.

It’s not about forcing your body.
It’s about giving your body space to move, release, breathe, and reconnect.

Stretch & Glow happens Saturdays at 11AM at Britannia Park.

Slow Afrobeats. Afro Flow. Fresh air by the Ottawa River.

Drop-ins are available.

Link in bio 💃🏾