- Phoenix Fitness Sun 10.30 - 11.30
- Rideau-Rockliffe Community centre Wed 1.30-2.30
- Rothwell United Tues and Thurs 4
- Ogilvie villa fri 10.30-11.30
05/11/2018
Don't just keep stretching them!
TOP 3 Hip Flexor Exercises to UNLOCK Tight Hips #1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalb...
04/26/2018
my left gets so tight. Great vid
Quadratus Lumborum Stretch (DO’S AND DON’TS!) Build muscle without creating imbalances here - http://athleanx.com/x/no-imbalances The quadratus lumborum is one of those muscles that often gets overlooked...
I was there today. Beautiful little studio, great people, incredible teachers so far!
I was looking for a more meditative practice and my Pranashanti is too far for me to make it to.
I'm already feeling better.
04/21/2018
the NEED for Acceptance Will Make You INVISIBLE - Jim Carrey Life does NOT happen to you, it happens FOR you. Many things in life are outside of our control, but the way we respond to events can shape our reality. View...
03/06/2018
added some videos, take a free yoga class, learn something
https://feelgooddude.ca/pages/videos
02/10/2018
may Jah bless all those who this helps irie
Slideshow: Good and Bad Exercises for Low Back Pain Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Nice little video on healthy lifting
01/10/2018
nice chair yoga sequence for teachers and people who want to try it
Gentle chair yoga routine Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was ...
01/03/2018
my fav take on yoga of all time
Curb Your Enthusiasm - Larry and Leon takes a yoga class (Namaste) Larry and Leon takes a yoga class where Larry pi**es off the yoga instructor because he won't say "Namaste". Curb Your Enthusiasm, Season 9 Episode 7.
01/01/2018
This a great article I suggest everyone with neck pain reads. It's very illuminating and has nothing to do with yoga except that it makes you feel better.
That's the goal of yoga with tom.
Thanks for this Todd Lavictoire.
Work a pain in the neck? Here's what science says helps - and it's not ergonomics Australian researchers have revealed the only treatment scientifically shown to help beat office-related neck pain – and it's not ergonomic adjustment.