K2J Fitness

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K2J Fitness Run-Tri-Bike-Ski

Group Clinics and private coaching. Based in Barrhaven ON
Find your inner athlete

Awesome day at Le p’tit train du nord. Mike 2:50:09 1AGBen: 2:52:59 PBStephane: 2:59:01 PBDan R: 3:08:07 PBWilliam: 3:37...
10/04/2026

Awesome day at Le p’tit train du nord.
Mike 2:50:09 1AG
Ben: 2:52:59 PB
Stephane: 2:59:01 PB
Dan R: 3:08:07 PB
William: 3:37:57(nice shirt William)
Great race. Congratulations.

Andrew. Second overall at the Courons Gatineau 10k. 36:16. Well done. Congratulations.
09/28/2026

Andrew. Second overall at the Courons Gatineau 10k. 36:16.

Well done. Congratulations.

Great day at the Army run.5kKristel: 23:15, 5AGRita: 24:28, 1AGIan: 38:13, 3AG(his grandson first 5k)Heather: 25:5710kJo...
09/21/2026

Great day at the Army run.
5k
Kristel: 23:15, 5AG
Rita: 24:28, 1AG
Ian: 38:13, 3AG(his grandson first 5k)
Heather: 25:57
10k
Jon R: 43:38
Victoria T: 46:28
Evelyn: 50:25
Half
John T: 1:33:54, 2AG
Stephanie: 1:36:31, !AG
Karen: 1:37:57, 2AG
Heather: 2:04:18 (commander’s Challenge: 2:30:15)
Gerry Bunny: 2:04:31

CONGRATULATIONS.

CONGRATULATIONS Richelle and Brad at the Ottawa IM. Pretty tough day in the heavy rain.Richelle: 11:30:27Brad: 11:31:55
08/02/2026

CONGRATULATIONS Richelle and Brad at the Ottawa IM. Pretty tough day in the heavy rain.
Richelle: 11:30:27
Brad: 11:31:55

Great race weekend. Congratulations everyone. Tough weekend in the heat. Bring on the bay(BOTB)Mel B: 1.5k swim: 31:03 2...
07/12/2026

Great race weekend. Congratulations everyone. Tough weekend in the heat.

Bring on the bay(BOTB)
Mel B: 1.5k swim: 31:03 2AG
Richelle: 3k swim: 54:31 2AG

Hintonburg 5k
Andrew: 17:07, 3AG, 6 overall
Stephane: 19:03, PB, 2AG
Tracy: 27:17, 2AG

Musselman 70.3
Brad: 5:32:11
Harrison: 5:33:41
Maanav: 6:46:42
Heather: 7:02:10

Hot day at the 70.3 western massachusetts. Michele 6:07:41Nada: 6:17:49Angelo: 6:37:30
06/07/2026

Hot day at the 70.3 western massachusetts.
Michele 6:07:41
Nada: 6:17:49
Angelo: 6:37:30

Show and Tell at K2JFitness. It’s been a great training session, and it shows in your results.
05/29/2026

Show and Tell at K2JFitness. It’s been a great training session, and it shows in your results.

The rain sure didn’t fade these runner’s smiling faces. Ottawa race weekend results: MarathonMike B: 3:00:26 (3AG)Kriste...
05/24/2026

The rain sure didn’t fade these runner’s smiling faces.
Ottawa race weekend results:
Marathon
Mike B: 3:00:26 (3AG)
Kristel: 3:36:09

Half marathon
Stephanie: 1:33:55(4AG)
Jeff S: 1:39:06
Brad C: 1:39:41
Karen: 1:39:44
Chanel: 1:45:54
Kim: 1:46:56
Jen: 1:54:06

10k
Jon R: 43:35
Dan L: 1:05:58

36.1k
Jake: 5k: 21:24
10k: 48:41
Half: 1:46:55

The gang . Sunny and cool weather makes for a great evening run.Summer/fall session is starting on June 4th. Reach out f...
05/21/2026

The gang . Sunny and cool weather makes for a great evening run.
Summer/fall session is starting on June 4th. Reach out for more info.

Heather at the Beat the base Triathlon in Edmonton. Time: 1:37:05Congratulations. Nice picture. Fond memories.
05/11/2026

Heather at the Beat the base Triathlon in Edmonton.
Time: 1:37:05
Congratulations.
Nice picture. Fond memories.

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Ottawa, ON
K2J2C3

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