Run-Tri-Bike-Ski
Group Clinics and private coaching. Based in Barrhaven ON
Find your inner athlete
07/12/2026
Great race weekend. Congratulations everyone. Tough weekend in the heat.
Bring on the bay(BOTB)
Mel B: 1.5k swim: 31:03 2AG
Richelle: 3k swim: 54:31 2AG
Hintonburg 5k
Andrew: 17:07, 3AG, 6 overall
Stephane: 19:03, PB, 2AG
Tracy: 27:17, 2AG
Musselman 70.3
Brad: 5:32:11
Harrison: 5:33:41
Maanav: 6:46:42
Heather: 7:02:10
06/07/2026
Hot day at the 70.3 western massachusetts.
Michele 6:07:41
Nada: 6:17:49
Angelo: 6:37:30
05/29/2026
Show and Tell at K2JFitness. It’s been a great training session, and it shows in your results.
05/24/2026
The rain sure didn’t fade these runner’s smiling faces.
Ottawa race weekend results:
Marathon
Mike B: 3:00:26 (3AG)
Kristel: 3:36:09
Half marathon
Stephanie: 1:33:55(4AG)
Jeff S: 1:39:06
Brad C: 1:39:41
Karen: 1:39:44
Chanel: 1:45:54
Kim: 1:46:56
Jen: 1:54:06
10k
Jon R: 43:35
Dan L: 1:05:58
36.1k
Jake: 5k: 21:24
10k: 48:41
Half: 1:46:55
05/21/2026
The gang . Sunny and cool weather makes for a great evening run.
Summer/fall session is starting on June 4th. Reach out for more info.
05/11/2026
Heather at the Beat the base Triathlon in Edmonton.
Time: 1:37:05
Congratulations.
Nice picture. Fond memories.
05/10/2026
Awesome results at the Sporting life 10k.
Mike: 37:18
Stephane: 38:39(big PB)
Congratulations.
05/10/2026
Happy Mother’s Day to all running mothers who are an inspiration to us all. 🏃♀️
05/09/2026
Stephane and Mike ready for tomorrow’s Sporting Life 10k.
GOOD LUCK.
05/09/2026
Here is the first female and first male at the Osgoode 5k.
Stephanie: 20:45
Andrew: 17:10.
Congratulations.