Run-Tri-Bike-Ski
Group Clinics and private coaching. Based in Barrhaven ON
Find your inner athlete
05/24/2026
The rain sure didn’t fade these runner’s smiling faces.
Ottawa race weekend results:
Marathon
Mike B: 3:00:26 (3AG)
Kristel: 3:36:09
Half marathon
Stephanie: 1:33:55(4AG)
Jeff S: 1:39:06
Brad C: 1:39:41
Karen: 1:39:44
Chanel: 1:45:54
Kim: 1:46:56
Jen: 1:54:06
10k
Jon R: 43:35
Dan L: 1:05:58
36.1k
Jake: 5k: 21:24
10k: 48:41
Half: 1:46:55
05/21/2026
The gang . Sunny and cool weather makes for a great evening run.
Summer/fall session is starting on June 4th. Reach out for more info.
05/11/2026
Heather at the Beat the base Triathlon in Edmonton.
Time: 1:37:05
Congratulations.
Nice picture. Fond memories.
05/10/2026
Awesome results at the Sporting life 10k.
Mike: 37:18
Stephane: 38:39(big PB)
Congratulations.
05/10/2026
Happy Mother’s Day to all running mothers who are an inspiration to us all. 🏃♀️
05/09/2026
Stephane and Mike ready for tomorrow’s Sporting Life 10k.
GOOD LUCK.
05/09/2026
Here is the first female and first male at the Osgoode 5k.
Stephanie: 20:45
Andrew: 17:10.
Congratulations.
05/08/2026
All those smiling faces after the workout. That’s a good sign.
05/08/2026
Can’t hide from the grind. The word is on the track.
05/03/2026
Congratulations Ben and William at the Toronto Marathon weekend.
Big PB for Ben. Both placed quite well in their respective age group.
03/19/2026
Are you a Gumper? These Gumpers are reafy for our new seadon. Some friendly competition and atmosphere.
Our 2026 Forest Gumpers Trail Race Series is open for registration. Join us on the 2nd Tuesday of the month (May to August), 6:30pm.
Link in our bio.
🌳🏃🏃♀️🌲🐦🏃♂️