Peak Centre for Human Performance

Today is International Taekwondo Day, marking the day in 1994 that taekwondo became an Olympic sport.

Peak Centre opened its doors the same year.

It feels right to highlight: Dillon Parmer, third dan black belt and part of Peak for over two years. 💪

Across a 5 month training several of his starting points improved:
Vertical Jump: 18" to 22"
Plank to failure: 2:00 to 2:30
Wall sit to failure: 2:10 to 2:30
Sprint (laps in two minutes): 16 to 18
Push Ups in one minute: 55 to 60
Body Weight squats in one minute: 74 to 80
Medicine ball toss: 230" to 248"
Standing long jump: 83" to 84"

"I take my training very seriously, and the results speak for themselves. Applying Peak Centre's training techniques has allowed me to make significant improvements. The encouragement and tailored programs have been instrumental in my progress." - Dillon Parmer

Thank you for being a role model for the sport, and for being a part of Peak.👏

Less than a month to go until IRONMAN Ottawa.

You've trained all year for one of the toughest days in the sport and the whole team at Peak is wishing you the best out there!

A quick reminder as you taper: Over 140.6 miles your aerobic threshold decides the pace you can actually maintain till the finish.

Higher threshold = faster race

Come test yours before race day so you pace it on your actual numbers.

📍 555 March Road, Kanata
📞 613-737-7325
✉️ [email protected]

It's Canadian Injury Prevention Day 🍏

Falls are Canada's #1 cause of injury hospitalizations and most are preventable.

Build balance into a daily habit, stand on one leg while you brush your teeth. In athletes, proprioceptive balance training cuts recurrent ankle sprains by about 35%

Summer Swims with PEAK are ongoing

Mondays: 6-7 AM
Saturdays: 7:30-9 AM

Program is open to join at any point during the summer.

21.5 hours total across 17 sessions.

To register or ask about pricing, call, message us or email [email protected]

Happy Canada Day! 🍁

On July 1st, 1867, this beautiful country was born. Today we celebrate 159 years of unity, love, and peace, the core Canadian values the world recognizes us for.

In the early 1920s, Canadian researchers at the University of Toronto discovered insulin and sold the patent for a single dollar, so that no one anywhere would ever be priced out of staying alive. They believed it belonged to the world.

That is the spirit of this country 🇨🇦

It's matchday! 🇨🇦
We take on Switzerland 🇨🇭 in under an hour 👀
Let's get this win boys💪

It's Match Day!
Canada 🇨🇦 Vs Qatar 🇶🇦 🔜
Alphonso 👀 💪 Let's get this win 🍁

Summer Swims are back at Plant Pool with PEAK

Two of our three usual sessions this summer.

Mondays 6-7 AM and Saturdays 7:30-9 AM, June 29 to August 29.

21.5 hours total across 17 sessions.

To register or ask about pricing, message us or email [email protected]

We're officially underway with the 2026 World Cup, and as one of the host nations, let's show the world true Canadian hospitality. 💪🍁 Let's go Team Canada! ⚽🇨🇦🏆