Ravens of Carleton (ROC) Swimming is a coach-owned swim club run by NCCP certified, professional coaches in Ottawa, Ontario at the University of Carleton.
Philosophy
ROC SWIMMING club offers their members two streams of programs aimed at helping them to achieve their aquatic goals. Athletes can choose:
1) To train to become highly competitive at the provincial & national level;
2) To participate and develop more along a path that will prepare them to be more efficient swimmers, for fun or fitness, to compete at basic levels of competition, or for
10/07/2015
http://swimswam.com/5-ways-swim-comfort-zone/
5 Ways to Swim Out of Your Comfort Zone Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.
10/01/2015
09/29/2015
http://swimswam.com/6-tips-for-swim-parents-when-their-swimmer-says-i-dont-have-a-life/
6 Tips for Swim Parents When Their Swimmer Says “I Don’t Have a Life!” Maybe you’ll be one of the lucky ones and you’ll never hear your child complain, “I don’t have a life!” With heavy loads of homework, demanding practices and long meets, your child may face ongoing conflicts with his or her schedule.
09/29/2015
Academy White Girl Power!
09/27/2015
http://swimswam.com/why-the-fundamental-law-of-inertia-matters-in-swimming/
Why The Fundamental Law of Inertia Matters In Swimming Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
09/26/2015
Swimming - Go Swim Butterfly with Misty Hyman In GO SWIM BUTTERFLY, Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique....
09/26/2015
http://swimswam.com/20-habits-elite-swimmers/
20 Habits of Elite Swimmers Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
09/16/2015
http://swimswam.com/10-tips-confidence-pool/
10 Tips for More Confidence in the Pool Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
09/13/2015
The real reasons we rotate during FR and BK:
http://swimswam.com/swim-training-rethink-rotation-backstroke-freestyle/
Swim Training: Rethink Rotation in Backstroke and Freestyle Gary Hall Sr.: "Although coaches and swimmers commonly believe that one of the reasons fast freestlyers and backstrokers rotate their bodies along the axis of their motion is to reduce drag, I don’t agree."
What a super first week it has been for the club! We have had a lot of fun and some great training started already! Well done Swimmers!
09/13/2015
We often have big dreams and goals, but we often don't know just what some of those dreams and goals will take! Here is what some of the really big names in international elite swimming are doing to get ready for Rio in 2016!
http://www.swimmingworldmagazine.com/news/adn-swim-project-getting-athletes-adjusted-to-rio-olympics-swimming-schedule/
ADN Swim Project Getting Athletes Adjusted To Rio Olympics Swimming Schedule - Swimming World News The move to a 10 p.m. start time for swimming finals at the 2016 Rio Olympics has caused an uproar among coaches and athletes. The concern, many feel, is that
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 11am - 6pm |