Saroughi International Taekwon-Do, Ottawa South

Fitness: Martial arts/boot camp is a great way to offer your body a head to toe cardiovascular workout. These classes will appeal to your inner health buff!

2) Self Defense: Learning martial arts can be a great lesson in street smarts and can allow you the ability to deter attacks in real life situations.

3) Competition: We teach techniques that hone the skills of our members and allow them to perform on par with the best in the world. Taekwon-do is a form of martial arts originally from Korea which literally means “to strike with the foot and hands” also, to cultivate the mind. Not only is this sport good for fitness and a way of challenging one’s self, it also teaches discipline, humility and respect above all else. Saroughi International Taekwon-do also offers classes such as Mixed Martial Arts, karate, kickboxing, Muay Thai and also weapons classes. With the evolution of MMA in today’s sporting world, a great number of individuals have found love in studying different disciplines to add to their base as a martial artist. With top notch instructors specializing in Taekwon-do, karate and kickboxing; we ensure that you learn and acquire the skills needed for self defense and competition.