Lida Fit Ottawa

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Lida Fit Ottawa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lida Fit Ottawa, Personal trainer, 904 Fletcher Circle, Ottawa, ON.

My classes are welcoming to all, with no specific requirements related to the fitness level! At the studio, women of all...
02/28/2024

My classes are welcoming to all, with no specific requirements related to the fitness level! At the studio, women of all backgrounds can find enjoyment and self-improvement. See you at the studio in Kanata and Nepean!

Grace and elegance go hand in hand with flexibility and ease, which is why I've opened classes that complement each othe...
02/19/2024

Grace and elegance go hand in hand with flexibility and ease, which is why I've opened classes that complement each other: Stretching helps to achieve lightness and smoothness of movement, while Barre Ballet bestows a confident posture, strength, and the grace of a ballerina.

Swipe left to see the special offer available and message me directly to book your spot!

Working from home and need a midday boost, or want to wrap up a busy day with some time just for yourself and your body?...
02/19/2024

Working from home and need a midday boost, or want to wrap up a busy day with some time just for yourself and your body? I've got something for you!

Join my lunchtime Barre Ballet Classes 🩰and evening full-body Stretching Classes 👯‍♀️ to stay energized, agile, and flexible despite busy days, sedentary work, or taking care of kids! These sessions are tailored to keep you at your best ⚡️

Find a time and location that suits you best and DM me to book your spot now!

Hi all! I’m Lida, a professional choreographer, certified fitness instructor, gymnastics coach and the founder of multip...
02/19/2024

Hi all! I’m Lida, a professional choreographer, certified fitness instructor, gymnastics coach and the founder of multiple fitness and dance groups and projects, as well as a model

My journey began as part of a Circus Theater troupe in Finland, and later I traveled with Cirque du Soleil for 7 years 🎪
During this time, I had the incredible opportunity to participate in multiple fitness and dance workshops alongside circus artists.

My signature offerings include 🩰 Barre Ballet Classes and 👯‍♀️ Art of Fitness and Stretching Classes, which are a unique blend of functional fitness, stretching, and yoga.

I design my group classes and personal in-home workouts specifically for women of all ages who are looking for intensive yet gentle exercises.

If you need more details to be provided, or you would like to join my classes, please DM me, I’ll be more than happy to assist you ✨

Classes tailored for mothers who may choose to bring their children along - either because finding childcare is challeng...
11/23/2023

Classes tailored for mothers who may choose to bring their children along - either because finding childcare is challenging or because moms want to impart a healthy lifestyle example to their kids.

It's essential to note that this class is primarily designed for MOMS. While children are encouraged to either observe or actively participate in the workout, the instructor's primary focus remains on the mothers!

Moreover, we understand the importance of catering to the needs of nursing mothers, allowing flexibility for baby feeding during the session.

We kindly ask for your cooperation in ensuring that your children are well-behaved, refraining from making noise, and not causing any disruptions to fellow participants during the classes.

Barre ballet classes are a fusion of the elegance of classical choreography with elements of fitness, Pilates, and stret...
11/22/2023

Barre ballet classes are a fusion of the elegance of classical choreography with elements of fitness, Pilates, and stretching—all set to the timeless melodies of classical music.

Check the schedule and available locations via the link in the profile or send me a DM for more details

You've undoubtedly noticed the grace, refinement, and posture that ballerinas possess! Barre ballet sessions incorporate...
11/22/2023

You've undoubtedly noticed the grace, refinement, and posture that ballerinas possess!

Barre ballet sessions incorporate elements of ballet and fitness aimed at improving posture and balance, which can reduce tension in the neck and back, as well as focus on improving your posture and helping you develop coordination, balance, attention, and concentration.

Moreover, classical music is renowned for its ability to induce relaxation and alleviate stress while enhancing cognitive functions such as concentration, memory, and problem-solving

Our classes are welcoming to all, with no specific requirements related to the fitness level. At our studio, women of al...
11/21/2023

Our classes are welcoming to all, with no specific requirements related to the fitness level. At our studio, women of all backgrounds can find enjoyment and self-improvement.

Nevertheless, it is important to note that there are specific contraindications. We strongly advise consulting with your physician to ensure a safe and suitable experience for you

• Elevated body temperature;
• Fractures of limb bones accompanied by impaired peripheral nerve function;
• Epilepsy;
• Ankylosing spondylitis;
• Injuries to the spinal cord and spine;
• Severe stages of hypertension and diabetes mellitus;
• Tuberculosis affecting joints and bones;
• Significant flatfoot with associated pain;
• Oncological diseases;
• Frequent occurrences of dizziness;
• Ligament disorders of the knee;
• Mental health conditions;
• Implanted joints;
• Scoliosis necessitating the use of a corset for spinal support;
• Fracture of 1-2 vertebrae without complications — a one-year restriction from dance activities;
• Infectious and viral diseases.

We strongly advise consulting with your physician to ensure a safe and suitable experience for you

Our Art of Fitness and Stretching Yoga Class are quite intense, but at the same time,✨ You'll experience minimal joint s...
11/21/2023

Our Art of Fitness and Stretching Yoga Class are quite intense, but at the same time,
✨ You'll experience minimal joint stress
✨ There are no high-impact jumps
✨ We exclusively use your body weight
✨ Occasionally, we incorporate fitness balls, resistance bands, and yoga blocks

We do not incorporate meditation in these classes; they are designed for physical activity, including asanas for muscle warm-up, strength, endurance, speed, and coordination development.

A while ago, I realized I was stuck and couldn't grow any further. Despite my extensive background in creativity and spo...
11/20/2023

A while ago, I realized I was stuck and couldn't grow any further.

Despite my extensive background in creativity and sports, stepping into uncharted territory was daunting.

Even though I've been worked and traveled with well-known teams worldwide, such as Circus Du Soleil, trying something new was scary. I struggled with self-doubt because I felt my English wasn't good enough to teach.

If you've ever tried learning a new language, you might understand the frustration of having lots of thoughts but not being able to express them well in a third language. (I am fluent in Ukrainian and Russian; English is my third language)

After months of inner turmoil, I decided to start a class! In the end, my students like my classes not because of my English but because of the energy, intensity, and professionalism.

In the next few weeks, I created new classes, set up social media, and even made ads. Am I scared now? Yes, a lot! But I'm still moving forward.

I invite you to share your stories – those moments of personal growth and the emotions experienced throughout the process. Let's connect and inspire each other!

Address

904 Fletcher Circle
Ottawa, ON
K2T0B8

Telephone

+16135012017

Website

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