Capital Strength Training Systems

CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our a

07/16/2026

One Take Thursday: Andrew’s Birthday + Youth Summer Hockey Program

Summer overview, current programming, and long-term development. Even while getting into a more performance/output focused block, teaching these athletes to move and enjoy training remains our most important goal.

Also, shoutout Alicia Carlson for the elite hat

07/15/2026

🚨 Save the date.

September 12th.

The Capital Combine 3.0 is on its way.

More details coming soon.

07/14/2026

Another successful year in the books! ⛳️

Our 6th Annual Capital Strength Golf Tournament was another incredible day, and thanks to the amazing support of our community, we were once again able to raise meaningful funds for CHEO.

A huge thank you to all of our sponsors, golfers, local businesses, volunteers, and everyone in our community who helped make this event possible. Your generosity and support are what make this tournament such a success year after year.

We can’t wait to do it all again next year!

07/14/2026

ONE TEAM UNDER ONE ROOF!

Pro Hockey Player, Kyle McDonald talks about his experience rehabbing his ACL with Coach Nick and Performance Physio Matt Kelly. Having one team communicating under one roof and working together for the benefit of the athlete will always best the silo approach.

Check out EPISODE 21 of the Capital Strength Podcast 🎧 on Spotify or Apple

07/13/2026

NEW HATS ARE IN ‼️🧢

Get yours today: https://www.wellnessliving.com/rs/catalog-view.htmlk_business=316481&id_sale=4&k_id=2519556&k_option=7427237 💚

07/09/2026

One take Thursday: Coach Andrew’s Debut

Breaking down why we don’t do contrast training throughout the entire training year.

07/07/2026

MULTI-SPORT FOR THE WIN!

In our podcast with professional hockey player and Capital Strength athlete, Kyle McDonald, he talks about what helped him become the athlete he is today.

Check out the full conversation - EPISODE 21

Live on Spotify and Apple 🎧

06/30/2026

EPISODE 21 - KYLE MCDONALD

“Pressure is a privilege”

Listen on Spotify or Apple 🎧

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Ottawa?

Click here to claim your Sponsored Listing.

Location

Ottawa

Contact the business

Click here to send a message to the business

Telephone

+16137384747

Website

http://www.capitalstrengthts.com/

Address

2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8:30am - 12pm