CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c
Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our a
06/02/2026
New merch is on the way! 👕
Get excited—our new shirts will be arriving soon! Once they’re delivered, you’ll be able to pick yours up directly from the Front Desk.
Stay tuned for arrival updates and get ready to rep the community in style.🔥
EPISODE 20 - CRAIG STEFUREAK
If you like Golf, Training and listening to journeys in professional sport… this one is for you!
05/23/2026
CSTS Run Club is BACK
Join us every Wednesday night in June at 6:30pm
Aberdeen Pavilion (Lansdowne) meet up before getting onto the canal
Open to anyone and everyone!
EPISODE 20 - CRAIG STEFUREAK
Check out our latest podcast with golf professional and current Canadian PGA Champion, Craig Stefureak.
EPISODE 20 - CRAIG STEFUREAK ⛳️
Check out this episode to hear about Craig’s journey to professional golf and why he chose Capital Strength to get him ready for this season!
Live on Spotify and Apple 🎧
EPISODE 19 - JACOB FERLAND
Huge shout out to everyone who came out to the capital combine! 🔥The energy was unreal, lots of PRS and, the ladies absolutely crushed the chin-ups!👏
Our next combine is happening SEPTEMBER 12th- whether you’re coming back to beat your scores or joining for the first time, this is your chance to test your progress and set new goals! 💪💚
⛳️ Golf Tournament spots are filling fast!
We’re only accepting 12 foursomes—don’t wait to lock yours in.
📅 June 19, 2026
⏰ 1:00 PM Shotgun
📍 The Meadows G&CC
$700 + HST per foursome
Includes golf, carts, lunch, dinner & more—all while supporting CHEO.
Secure your spot before it’s gone!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 6pm |
| Saturday | 8:30am - 12pm |