Capital Strength Training Systems

One Take Thursday: Athlete Program!

Don’t fall into the trap of completely dropping your strength training once you get in season! We need to maintain our strength, speed, and explosiveness to be the best athletes we can be once playoffs come around.

Athlete program runs Monday/Tuesday/Friday at 4pm. Reach out if you’re interested!

QUICK CHECK UP WITH DR. YANNICK

How is your shoulder external rotation, thoracic spine and low back mobility? Give this test a try to check it out.

WHAT MAKES A GREAT DAD?

Coach Nick and special guest Paul Attia discuss fatherhood in Episode 23 of the Capital Strength Podcast.

Go check it out on Spotify or Apple 🎧

EPISODE 23 - FATHERHOOD, SELF MASTERY AND LIVING A RICH LIFE with PAUL ATTIA

Check it out now on Spotify or Apple 🎧

One Take Thursday: Recovery!

Get your food, water, and sleep 😴.

SELF MASTERY

EPISODE 23 of The Capital Strength Podcast with PAUL ATTIA.

Coach Nick and Paul discuss the art of Self Mastery, Fatherhood and what it means to Live a Truly Rich Life.

Check it out on Spotify and Apple 🎧

Last combine of the year, September 12th 🗓️

See you there! 💪💚

NEVER ZERO

Episode 23 with Paul Attia on the Capital Strength Podcast drops TODAY!

We discuss Fatherhood, Self Mastery and Living a Truly Rich Life. Paul shares a ton of wisdom as an athlete, lawyer, business man and father of 5.

Tune in on Spotify or Apple 🎧