Capital Strength Training Systems

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Capital Strength Training Systems CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital. Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength. Our team is comprised of a registered massage therapist, two chiropractors and a kinesiologist.

10/21/2026

Incase you aren’t familiar!

Shoutout to all our RMT’s who couldn’t make it for the filming of this reel! Julia Alexandria Lisa Fisher RMT Taryn Forrester

10/21/2026

A big congratulations to Sabrina and Patricia, the winners of our lululemon Experience Giveaway! 🎉 Keep up the hard work! 💚

10/21/2026

MOTIVATION IS LIKE A ROCKET SHIP 🚀

Coach Nick and Paul Oneid had a great conversation on EPISODE 25 of the Capital Strength Podcast.

Discipline, fatherhood and TRT were all on the table. Go check it out on Spotify or Apple for the full conversation 🎧

We love hearing how our coaches help members reach their goals while making training something to look forward to!Thanks...
10/21/2026

We love hearing how our coaches help members reach their goals while making training something to look forward to!

Thanks for the kind words, Kylar! 💚

We’re getting closer to our Annual Fall Social! 🎉November 20th is right around the corner, and we can’t wait to get ever...
10/19/2026

We’re getting closer to our Annual Fall Social! 🎉

November 20th is right around the corner, and we can’t wait to get everyone together for a fun night at the gym!

Make sure you’ve signed up through the link in our bio so we know you’re coming!

Looking forward to seeing everyone there! 💚

10/19/2026

EPISODE 25 - PAUL ONEID IS BACK!

We discuss TRT, Discipline, and Fatherhood…. Young dads or soon to be Dads, this one is for you!

A peak into the program we have been running with our maverick athletes this season!
10/19/2026

A peak into the program we have been running with our maverick athletes this season!

10/15/2026

Today is your LAST DAY to sign up for the capital combine, so don’t miss your chance to claim your spot! 💪

Whether you’ve been to the combine before or this is your first time, this is your opportunity to test yourself, track the progress you’ve been making, and see all your hard work pay off!

You’ve been putting in the work now it’s time to see where you stack up! Don’t wait until it’s too late.

Sign up using the link in bio

We’re giving away a $150 lululemon outfit experience to TWO lucky members at our upcoming Capital Combine! 💚Our Fall Com...
10/14/2026

We’re giving away a $150 lululemon outfit experience to TWO lucky members at our upcoming Capital Combine! 💚

Our Fall Combine is happening THIS SATURDAY, and we still have spots open!

Whether it’s your first Combine or you’re coming back to see how all your hard work has paid off, don’t miss your chance to test yourself, set new benchmarks, and have some fun! 💪

Sign up now! : https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-10-17+12%3A30%3A00&k_class_period=18652269&k_business=316481&id_mode=2

Address

2190 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8:30am - 12pm

Telephone

+16137384747

Website

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