RevitalizeU

Love juicing?

It's becoming one of my favorite things!

Why?

You get to be intentional about certain body parts and systems getting fully loaded on the nutrients needed.

Nutrient Density Matter 😃

Today, she is fully Powered by the Plants.

Over the years I have learned that every effort and every moment taken to create a healthy plate MATTERS.

Cheers to making every effort count

It's more than the numbers on the scale or the body measurements……

It's also about giving hope and keeping hope alive for our mamas.

Over the next three nights, I get to plant a dose of hope to so many….

We still got a few seats, click here to join us! http://challenge.revitalizeu.ca/l-ive-workshop-revitalizeu-ca?new_run=true

It's starting to get really chilly out side and your girl needed extra motivation for cardio, so I popped on a weighted vest and stepped on the famous "Stair Master".

30 minutes later….😅😅😅, it definitely more than worked, the extra push was needed.

We all know cardio is important, even in the cold months… but how do you stay motivated?

Motivation is something we're gonna dive deep into this week during our challenge.

Come join and learn : http://challenge.revitalizeu.ca/l-ive-workshop-revitalizeu-ca?new_run=true

Join us this week for your workouts!

Need the link? DM us and we will get it to you.

Everything starts with a decision.

Back in January, I had a conversation with this amazing mama.

She jokingly mentioned how she used to run "back in her days" and gave me the excuse that those days are long gone.

In Adeline's perfect style, I promised her that she will be back running come September.

She thought I was crazy (like most do lol). And here we are at 55yrs, runs 5Ks non-stop with no issues.

Of course, she lost a bunch of weight and gained lot of muscles!

Super excited that I will be sharing some of my pro-tips at our challenge next week.

Join in: https://challenge.revitalizeu.ca/l-ive-workshop-revitalizeu-ca?new_run=true

Can I just say… beet juice and training🙌🏽🙌🏽
I mean, I’ve always loved anything with beets for other reasons (energy boosting, balancing hormones etc) but then for training, especially anything for high performance or endurance🔥🤯 ……pre-workouts or caffeine don’t even come close🤷🏾‍♀️!

Am about to write a big spill on our private group why it work…posting it here:

https://m.facebook.com/groups/1015822727053996/?http_ref=eyJ0cyI6MTc1ODY3OTU5MTAwMCwiciI6IiJ9

Army Run 2025- 10km. Done and Did✅

Some of my fitness friends were asking me; “why do you do this?”

There’s so many good reasons I couls say but by far the top one is JOY! It’s one of them many things in life that I find joyful. If you know me, you know that if am not having fun I aren’t doing it..Period😅!

One secret about consistent with fitness; is find an activity that genuinely brings you joy. It might not necessarily be whatz trending or the latest thing that fitness coaches are talking posting about 🤷🏾‍♀️

Girl been golfing ⛳️ ⛳️ .

And my life will NEVER be same, no joke!
So THANKFUL I picked this sport this past summer. Lol…I can’t believe how much I use to judge this sport 🙈🫣.

The hype is REAL…I literally have like a million things I could say about the sport!

When the Runner’s High know you by your first AND last name—you know it’s real. Sweat dripping, sun blazing…you could care less 😅😅

Some friends ask me: “How are you doing this?” This is one….I’m don’t keep it a secret coz has so many benefits.

So I put together a simple program for non-runners who want to become runners, all the way to 10K.

👉 Check it out in our community page: link in the bio

Cardio!
I always get a little shocked (and try so hard not to roll my eyes) when people say, “I work out, but I don’t do cardio.”

As a fitness professional, I don’t get it 😂

Letz be clear : Cardio is for EVERYONE. I’m not saying you have to go run a marathon or sprinting all the time. Cardio can be low impact too — like walking. It still counts!

Just like I believe health is for everyone, I believe cardio is nonnegotiable in any balanced fitness routine.

In our group, I’m diving into why this matters and should be part of a balanced fitness routine

Check out my explanation here: Link in bio