Kyokushin Ottawa Karate Goudreault Dojo, Bugakukai

Shihan Laurier Goudreault invites everyone to try their first week free. Fitness
Healthy bodies come in all shapes and sizes.

Karate for Adults
The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence. Self-defence
From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philosophy. Self-confide  ...