Running Intervals Functional Fitness, Plyometric High Intensity Interval Training. R.I.F.T.
Phiit™ is a Running Interval Functional Fitness program offered by Avril Patrick & Sebastian Citro of Sculpt Club™
05/13/2026
Don't Miss Out on Sunday Rift Phiit Classes!
RIFT PHIIT News Flash! We are offering Rift Phiit Classes on Sundays @ 8:00am as of this Sunday May 17th! Drop ins are welcome over the course of this 7 week series.
03/02/2026
RIFT PHIIT CLASSES Mar 3rd - May 2nd, 2026!
RIFT PHIIT Spring Training!
RIFT PHIIT outdoor training starts next Saturday March 14th!
Spring is on its way! It will be great to get outdoors and train together in a small group.
Our program is 8 Saturday sessions of Running Intervals Funtional Training.
Check out our website for more info about our unique training program in the urban environment of centretown Ottawa!
All that we ask is that you can run 5 - 7 km comfortably and be able to stop to perform various exercises along the way.
We also offer dynamic virtual classes such as Kettlebell + Light Clubs + Power Yoga, Hatha Yoga and Strength & Mobility Classes for fitness levels.
www.riftphiit.com
01/02/2026
We wish you a very happy fit 2026! Now if you want do the work and not just wish for a healthy fit mind and body … join us for virtual classes and or our outdoor Rift Phiit workouts!
Join us for a Kettlebell and Light Club workshop this Sunday December 28th, 8:45 - 11:00am in our BeeHive + Rouge studio! Email us for more info and to register. The cost is $50 + hst. Bring your light Kettlbell and clubs.
We will also be hosting an all levels Kettlebell workshop that will focus on the foundational moves on Sunday January 4th, 8:45 - 11:00am. This is an ideal opportunity for those who are new to a kettlebell practice as well as experienced practitioners who are driven to perfect their foundational moves!
Sunday Dec 28th: Intermediate/Advanced session.
We will warm up with a power yoga flow, followed by a dynamic light clubs series of movements that will promote good mobility in our upper body and hips. Sebastian will review the kettlebell foundational moves before moving us through the complex series of movements that we include in our Friday 7:00am virtual one hour workout.
We are excited to be able to offer a variety of health and fitness workshops in our BeeHive + Rouge studio in the coming months! As always we teach a variety of virtual classes weekday mornings. Our outdoor Rift Phiit interval classes continue Saturdays @ 8:00am. “The Run IS The Rest”
Check out our website www.ritphiit.com for all the details about our fitness classes!
12/13/2025
Rift Phiit interval training in a snow filled landscape is very doable. Step ups to strengthen our legs, hips and core are essential.
12/13/2025
🎶Rifting all the way through the snow.🎶
11/06/2025
Our next series of Rift Phiit virtual and outdoors starts Monday November 10th!
Our outdoor Rift Phiit interval classes will run November 15th - Dec 27th on Saturdays @ 8:00- 9:00am for 7 weeks. E-mail us to register for a fun and challenging 5-7km run and full body workout!
News Flash! We will be teaching virtual fitness classes from our new vintage studio in centre town!
We have a variety of virtual classes for all fitness levels. For example we offer a 2x per week combination class of Kettlebell, Power Yoga and Indian Clubs. Wed & Fridays at 7:00am for one hour. We lead a thorough warmup of 25 min of Power Yoga & Light clubs, followed by 30 mins of a variety of kettlebell strength and mobility moves. A light Yoga cool down to finish. Check out our website or email us with any questions and to register.
www.riftphiit.com
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This pup….. is not a morning pup! I wonder how it would react if she suggested going for a walk?🙀