KRAV MAGA It is a practical and tactical system that teaches how to prevent, deal and overcome all kinds of violence and attacks.
Krav Maga prepares the trainees in the subjects of self-defense, self-protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way. Krav Maga was developed in Israel, under realistic demands and conditions. Krav Maga is a horizontal system with a unique and logical approach. It is easy to learn and retain, performed naturally and int
uitively, and practically be use under stressful conditions. An essential part of Krav Maga is its teaching process, methodology and ways of training. Krav Maga includes the subjects of:
Prevention, avoidance, escape and evasion. Dealing with throws and falls to all directions and angles. Attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes. Defending all unarmed attacks: punches, strikes and kicks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of fi****ms. Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; When occur in all possible places, positions and postures. Including in confined or open areas; in an ally, staircase, car; On all types of grounds; In water; When free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down. Physical and mental control and disarm. Krav Maga prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. Krav Maga enables and brings technical, tactical, physical and mental growth and improvements. Krav Maga contains special approaches, tactics, techniques, subjects, drills and training methods for the different sectors: Civilians of all ages, men and women, young and old; Law-enforcement officers; Military personnel and units; Correction service officers and wardens; Security officers; As well as: Close protection officers; Undercover agents; Antiterrorists groups; Air-marshals; Special and commando units. Get a special two week trial with free hand wraps when you come in with a friend or family member!
07/12/2025
BALANCE IS KEY
In Krav Maga, we train to protect life—not just survive it. This image is a powerful reminder that strength isn’t only found in fists or force. True strength lies in balancing the mind and the heart.
A calm, sharp mind under stress.
A fierce, resilient heart when it’s time to act.
Together, they create the warrior spirit we strive to embody.
Whether you're on the mats or navigating life’s challenges—balance is key.
Train smart. Fight hard. Lead with purpose.
05/03/2025
Special Class for Vince May 9th. If interested please let me know.
10/07/2023
Today, imagine all the love flowing from your heart to all the people who need your love. 🥰
03/17/2023
03/03/2023
06/13/2022
Kickboxing classes on Friday nights - KFIT classes Monday and Wednesday all at 6:30pm. Call at 613-248-2348 - that's 248 BFIT. And Let me know if you are interested in some early morning 6am Krav Maga BootCAMP...the kickboxing and KFIT may help get you ready for KM BootCAMP action. Stay safe, John