fluidFIT by Andrea Morissette

🎉 One Year in the Books 🎉

It’s official! We have hit the one-year mark since opening our boutique gym doors at 2781 Lancaster Road in Ottawa!

From humble beginnings, we have worked together to build more than just a fitness space! We have fostered a community of strength, support, and transformation.

A massive THANK YOU to:

✨ Our incredible team – your passion, dedication, and expertise make every workout, physical adjustment and massage meaningful. You’re the backbone of everything we do.

✨ Our amazing clients – your commitment, energy, and feedback kept us growing, evolving, and pushing limits day after day.

Here’s to 365 days of sweat, smiles, PRs and breakthroughs. We cannot wait to see where year two takes us: more challenges, more growth, more wins.

💪 Let’s keep lifting each other up 💪

Our studio isn’t just about killer workouts—it’s a hub for whole-body wellness. Meet the incredible practitioners who bring their expertise to our space:

Nick – Physiotherapy Resident, helping you move better and recover smarter.
[email protected]

Taya – Nutritionist & HTMA Practitioner, fueling your goals with personalized nutrition support.
[email protected]

Michael – Registered Massage Therapist, here to ease those post-workout aches.
[email protected]

Whether you're healing, strengthening, or nourishing, our extended team is here to support every step of your wellness journey.

Spring is almost here, and we’re loosening up for the home stretch💪

Swipe through for our favorite stretches to shake off winter stiffness and keep you moving until the thaw. Whether you’ve been braving the cold or hibernating indoors, these moves will help you feel a little lighter as we head toward warmer days.

Who’s ready to stretch into spring with us? Reach out the learn more about our micro group classes!

Meet the driving force behind fluidFIT, our owner and personal trainer, Andrea Morissette! With a passion for helping clients build strength, confidence, and sustainable fitness habits, she’s here to support you on your journey.

Get in touch with Andrea at: [email protected]

Or book a consultation at: fluidfit.ca/book-consultation/

Photos by

It’s a new year, and we have a new member joining the team at fluidFIT!

Nick is a dedicated physiotherapy resident with a passion for restoring mobility and helping people live pain-free. A former member of the Canadian Armed Forces, he brings discipline and resilience to his practice. Nick has extensive experience working with athletes in hockey, rugby, soccer, ringette, kickboxing, and muay thai. He offers his services in French, English, and Spanish.

Get in touch with Nick at:
[email protected]

Or book now at:
https://barbellphysiotherapy.janeapp.com/ /1

Wishing you a holiday season full of cheer, strength, and sweet moments 🍪💪 Happy holidays from the fluidFIT team!

Enjoy the festivities, savour the treats, and we’ll see you in the studio soon.

Introducing our signature strength and mobility fusion classes for older adults! Stay strong, agile, and independent with our tailored micro-group sessions. Designed for beginners and seasoned exercisers, these classes focus on building core strength, muscle mass, and bone density to support an active, pain-free lifestyle.

Class Details:
- Twice a week, 60 minutes per session
- Tuesdays & Fridays at 10 AM or 11 AM (based on group preference)
- Small groups of 4–6 participants

Pricing:
- $50 drop-in
- $40 per class with monthly pre-payment

Projected Start Date: Week of January 13th, 2025

Get in touch to learn more!

Three months since we’ve opened our doors, and we’re feeling stronger than ever!

Kimana is a great example of putting in the work and seeing results—proof that strength comes with consistency. Here’s to more milestones, more smiles, and more progress ahead!

Big announcement: meet our new team member Michael Dinh! Michael is committed to finding solutions for clients and helping them improve their overall health and wellness.

Book a consultation via [email protected]