Fitmama Strong Ottawa

10/20/2026

We have one more Stroller Strong series of classes for 2026 and it starts Oct 27th!

We’ve been offering outdoor classes in November since 2020 and they are always a surprise. Sometimes it snows and sometimes we’re in tank tops. What doesn’t change is meeting new mamas, hanging out with friends, being social and moving our bodies.

Being outdoors for an hour each week is a great way to get ready for colder weather (especially if you want to skate on the canal or do some of the other family friendly outdoor activities in Ottawa!)

Come and join us!

https://fitmamastrongottawa.punchpass.com/catalogs/purchase/pass/272211?check=1791289562

10/13/2026

Today was easily one of the top 10 worst days for stroller classes that I’ve had in 16 seasons! It was cold, grey, rainy and all around kind of gross. And yet, some of the class still showed up!

I’m always amazed when people choose to attend a class in this weather. Especially when you’re bringing your baby. Thank you for showing up for our last class of this series. Thankfully we at least stayed dry!

If you weren’t able to make it, that’s great as well. I’m not sure I would have been compelled to leave the house in this weather! Luckily, these really yucky days are few and far between for our outdoor stroller classes:)

Wishing all the mamas going back to work soon, a smooth transition! Thank you for supporting g my business:) I’ll miss you!

10/01/2026

We finished today’s class off with a one minute wall sit. Everyone was a rockstar and got it done!

Even with all the smiles, I’m not sure this is anyone’s fav exercise! Do you have a favourite movement you like? Mine is definitely a deadlift of some variation!

09/24/2026

Did you recently have a baby and are thinking about moving your body again? If so, we recommend getting new workout shoes! Why, you ask? Check out our most recent blog post for all the reasons we encourage you to consider buying new shoes to workout in:)

Pregnancy can change your feet in ways you might not expect, which means your favourite pre-pregnancy shoes may not provide the same comfort or support postpartum. Learn why reassessing your footwear can help you feel more comfortable and supported as you return to walking, workouts, and everyday mo

09/24/2026

We have had some OUTSTANDING September days for our Stroller classes! The trees are just starting to change and I think we’ll see some beautiful colours as we head into the last few weeks of our current series.

In Ottawa, we’ll have one more outdoor stroller series and one indoor Babywearing fitness series to round out 2026. Passes go on sale Oct 7th.

In Durham region, we’ll have one Babywearing fitness series of classes. Passes go on sale Sept 30th.

The best bonus? When you attend our in person classes, you get full access to all of our online programming!

09/22/2026

We think your baby makes the best workout partner. ❤️

As we move from our Stroller Strong season into our indoor Babywearing classes, we’re bringing the same Fitmama philosophy with us:

Your baby doesn’t have to be worked around — they’re welcome to be part of it.

Our Babywearing Fitness classes are designed specifically for life with a little one. We use your baby carrier, your bodyweight, dumbbells and other equipment to create a workout that helps you rebuild strength, reconnect with your body and keep progressing postpartum.

And because babies don’t always follow the workout plan, neither do we. 😉

Need to feed? Great, take a pause!
Need to settle baby? No rush, babies need comfort.
Baby needs to be worn? We’ve got you.
Ready to challenge yourself? We’ll help you do that, too.

It’s not about squeezing in a workout while your baby happens to be there. It’s about creating movement that works WITH motherhood.

We’re here to help you start where you are and grow from there.

🧡Babywearing Fitness is coming indoors this fall. Stay tuned for details! 🧡

Be sure you're on our waitlist to get all of the info. Until then, you can find our Babywearing Fitness friendly workouts in our On-Demand library of workout videos!

Be the first to know about upcoming Mom and Baby indoor, in-person classes and much more!

09/10/2026

It was a perfect day to start our Hog’s Back stroller classes!

This little one thought so as well and was all smiles for her baby lifts!

I got to hold three babies today and that made my day:)

Hope you’re all enjoying this sunny day in Ottawa today 💕

08/19/2026

It’s been a while since you’ve seen me on here! But I thought I’d show up after our Express Elevate class where we spent 30 minutes working out on our stability balls. If you know me, you know I LOVE a good ball class!

Nearly 20 years ago, I went to my first Fitmama Strong class and we used stability balls. I had a hate-hate relationship with them back then! But after working on my strength and core muscles I finally learned how not to roll off the ball or have it go flying out from under me. And now? It’s my favourite kind of class.

Clearly I’m not the only one because everyone who showed up tonight was as excited as I was for a ball class! I’m off on holidays for the next two weeks but I’m committed to remembering to include our stability balls more often this fall. I’ll leave a comment on our schedule on the dates where you should bring a ball to class. (If you don’t have one, consider getting one!:)

Happy August! Enjoy these last weeks of summer!

08/15/2026

Did you just have a baby? Check out our free guide to moving your body in your 4th trimester. And congratulations!

FREE: Grab our Guide to Moving your Body in the Fourth Trimester to help you learn how to start moving your body again post birth. We're sharing our top 6 ways to move your body during those first weeks of your postpartum journey, so that your body can begin to recover and repair from pregnancy, lab

08/14/2026

It’s August and fall transitions are starting to creep in… here are some tips to help you stay on track with your fitness during times of transition.

Returning to work after maternity leave doesn't mean your fitness journey has to end. Discover simple, realistic strategies to make movement fit your new routine and stay consistent through this exciting new chapter.