Fitmama Strong Ottawa

Lots of mamas plan their return to work towards the end of summer to squeeze out some great weather and fun with their baby before getting back to their careers. It's always a hard transition and many begin thinking about logistics a few weeks before it actually happens.

We know that returning to work after maternity leave doesn't mean your fitness journey has to end. So we've got some simple and realistic strategies to make movement fit your new routine and stay consistent as you navigate this new chapter.

Exercise and Transitioning Back to Work | Fitmama Strong Online Returning to work after maternity leave doesn't mean your fitness journey has to end. Discover simple, realistic strategies to make movement fit your new routine and stay consistent through this exciting new chapter.

Having a baby and want to stay fit during your pregnancy? Try our 6 week Prenatal On-Demand Series of classes. You can do them at your convenience, anywhere.

Created by a Prenatal Fitness Specialist, Childbirth Educator and Doula to give you all of the info you need to exercise through pregnancy and into the postpartum period.

On sale for $35 + HST, celebrating 15 years of Fitmama Strong!

Prenatal Fitness & Prenatal Yoga | Fitmama Strong Online Join our community of pregnant people to learn how to exercise safely during pregnancy. Each class educates members on topics relevant to pregnancy and recovery.

Our summer Stroller Strong classes begin tomorrow! There's one pass left. Do you want to join us?

https://www.fitmamastrongottawa.com/stroller

Grab the last pass here:

https://fitmamastrongottawa.punchpass.com/catalogs/purchase/pass/261678?check=1780962619

Stroller Fitness | Fitmama Strong Ottawa | National Capital Region Join us at our outdoor Fitmama Strong Ottawa Stroller Strong postnatal fitness classes, specially designed for parents in the postpartum period.

There is something special that happens here - and it’s not the workouts (but they are pretty great!)
✨It’s the moments before.
✨It’s the support during.
✨It’s the after class effects that lasts the longest.
✨It’s the after class chit-chat, that leads to a “ see you next class, right?”.
✨Then it’s an exchange of numbers.
✨Next it’s a plan to meet up for a walk.

The texts start to flow, and all of a sudden you’re meeting up for a coffee, commiserating on life with a new friend that you met at a Fitmama Strong fitness class.

You came for the workout, but you left with a connection that is real and memories that will last a lifetime.

If you’re new to Ottawa, new to motherhood (for the first time or the fourth time), start your journey here with us. We’ve been helping mamas build friendships and community for 16 years and counting. See you soon, mama!

We had the best day for our last Tuesday Stroller class of this series! So great to see smiling faces, sweaty mamas and new friendships for the past 6 weeks (there were def some sweaty days!!)

So happy that I get to see these mamas and babies every week - many have been coming since earlier this year and watching their babies grow is such a treat.

Xo

We had a successful start to our 2026 Stroller Strong season! It's hard to believe this is my 16th season offering Stroller fitness classes!

We managed to show up, avoid the rain, have some fun, meet new friends, remember how to breathe again, laugh, find our abs, and get some exercise in.

We've all got our fingers crossed that the weather keeps cooperating for all 6 weeks of our classes, but if it doesn't, we luckily have some covered spaces to go to so that we can continue to workout and stay (mostly) dry!

What was your favourite thing about outdoor fitness classes with your baby? I have a bunch! Scheduled classes made me get out of the house, I got to exercise without thinking about it (since someone was always telling me exactly what I needed to do), I started to feel strong and fit, and best of all, I met lifelong friends when I did stroller fitness classes!

Our stroller fitness classes started this week! We have 2 spots left in the Thursday class at Hogs Back Park and 2 spots left in the Friday class at Brewer Park. If you'd like to join us, there's still time to register!

2026 Spring Stroller Classes | Fitmama Strong Ottawa | National Capital Region Welcome to Fitmama Strong Ottawa! The Stroller season has arrived and we’re offering three outdoor Stroller Strong classes:

Stroller Strong Fitness classes are coming soon!

Registration: Wednesday April 15 @ 9 am

Class options:

🩷 Tuesdays at Brewer Park - 10 am
🩷 Thursdays at Hogs Back Park - 10 am
🩷 Fridays at Brewer Park - 10 am

6 week series: $159 + HST

Be sure you're on the waitlist to get all of the registration info, as our registration links are not posted publicly. Our Spring Stroller classes sell out on the day registration begins, every year!

In-Person Mom and Baby Class News | Fitmama Strong Ottawa | National Capital Region Be the first to know about upcoming Mom and Baby indoor, in-person classes and much more!

Registration for our next Babywearing Fitness Series is February 25th!

👶🏽 Tuesdays @ 10:30 am (March 17 - April 21)
👶🏽 Thursdays @ noon (March 19 - April 23)

Our classes are at the The Glebe Neighbourhood Activities Group (GNAG) in the beautiful 3rd floor dance studio (there's an elevator!)

Be sure you're on our list to get all of the registration info!

In-Person Mom and Baby Class News | Fitmama Strong Ottawa | National Capital Region Be the first to know about upcoming Mom and Baby indoor, in-person classes and much more!