07/25/2018
Hard work.
Lift Zone is Ottawa's Premier Sports Performance Training Centre. Fully Equipped for Power lifting, Olympic lifting, Plyometric and Sprint training.
07/25/2018
Hard work.
07/11/2018
Tonight’s 6:00pm Athletic Conditioning Class did not mess around.
06/16/2018
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 6pm |