06/08/2026
PHASE 6
GRIP & GROWTH
What if one of the biggest predictors of strength, performance, and long-term health was literally in your hands? 👊
Phase 6 focuses on building muscle while developing one of the most overlooked forms of strength: GRIP.
🔥 Lift heavier and hold longer
🔥 Build muscle by utilizing Time Under Tension (T.U.T)
🔥 Improve stabilization, performance and control
🔥 Increase confidence carrying, lifting, pulling, and performing in everyday life
This phase challenges your grip in different ways—different positions, different holds, different demands—forcing your body to adapt and grow.
🔥 F**T Focus: Lactate Energy System
⏱ 45–60 second work periods
⚡ Longer holds. More fatigue. Bigger burn.
This is the zone where muscles start screaming and your mind wants to quit.
Why train here?
🔥 Improve muscular endurance
🔥 Increase fatigue resistance
🔥 Build more muscle through longer time under tension
🔥 Teach your body to perform when the burn kicks in
And the best part?
📈 You’ll TEST your grip strength
📈 Track your progress
📈 See measurable improvement
Because what gets measured gets stronger. 🚀
👇 How strong is your grip REALLY?
Come test your grip strength with us and see what proper programming can do.
FRST Fitness. Fitness with Purpose.