FRST Fitness

Online fitness shopping is chaos.

So we fixed it.

🏪 The FRST Store = curated aisles only

🥤 Protein
💥 Creatine
💊 Vitamins
🏋️ Equipment
🧠 Mindset

No fluff.
No guesswork.
No wasted money.

Explore the aisles, send any products you think are worthy of the sort list!

👉 Link in bio — shop smarter, not harder

You’re Wasting Time and Money — Here’s How to Save Both ⏳💰

Buying supplements online has become a mess.

Search something simple like “protein powder” and suddenly you’re staring at hundreds — sometimes thousands — of options.

Every product claims to be:

⚡ Scientifically proven
💪 Ultra-anabolic
🔥 Elite performance formula

Flashy labels.
Buzzwords everywhere.
And somehow every brand claims to be the best.

Most people end up doing one of two things:

• Spending hours researching
• Or buying something that looks good but isn’t actually worth it

So we solved the problem.

We went through thousands of products and filtered them down to the ones that actually make sense.

Quality. Value. Results.

Welcome to:

🏪 The FRST Store

Inside you’ll find curated “aisles” of products we actually use, trust, and recommend.

No endless scrolling.
No comparing 50 different labels.
No guessing.

Just the best options in one place.

Supplements
Vitamins
Creatine
Equipment
Mindset & Training Books

All organized so you can buy smarter — not harder.

👉 Click the link in bio to explore the FRST Store

Save time.
Save money.
Shop Smarter - Not Harder.

FRST Fitness. Fitness With Purpose.

Phase 3: ZONE 5 TRAINING ⚡
Max Effort. Maximum Results.

Zone 5 is where your body works at 95–100% of max effort — short bursts of 10–20 seconds that push your heart, lungs, and muscles to their limit.

🔥 Why train in Zone 5?
• Improves anaerobic power and conditioning
• Builds explosive strength and athletic speed
• Increases recovery between heavy lifts and sprints

💥 What to expect:
Short, intense intervals.
Heavy breathing.
Legs burning.
Real performance gains.

This is the zone that helps you lift stronger, move faster, and recover quicker.

👉 Drop a 🔥 for a 30 minute SPRINT program
👉 Tag someone who needs to try Phase 3

FRST Fitness
Fitness with Purpose.

PerformanceTraining TrainHard F**TClasses OttawaFitness

PHASE 3: STRENGTH⚡️POWER

The base has been built. Now it’s time to hit the gas. Introducing…

D
R
O
P

S
E
T
S

Phase 3 combines heavy strength work, explosive power movements, and short Zone 5 intervals to push your body to perform at its highest level. Progressively loading the body more and more to reach maximal strength gains.

🔥 What to expect:
• Heavier lifts, each set heavier than before
• Explosive movements at full throttle
• 10–20s all-out cardio bursts

This phase builds real strength, athletic power, and the ability to push past your limits.

👉 Comment POWER if you’re ready for Phase 3.
👉 Tag someone to gift them a Free Week Pass!

FRST Fitness
Fitness with Purpose.

PerformanceTraining F**TClasses TrainHard OttawaFitness

The Internal dialog of a winner

…. And someone who wants to survive a FRST leg day🦿

Once you decide, everything shifts.

FRST Fitness. Fitness with Purpose

Our F**T Classes aren’t for everyone…

Only those who are ready to leave where they are to get closer to where they want to be.

Following a structured progression through specific training zones is the fastest, most effective way to improve in that area. You don’t get better at something by doing once.

Try your FREE Week for a limited time, and FEEL the difference proper programming can make in your life.

FRST Fitness. Fitness with Purpose.