Cooligan Martial Arts & Fitness - Stittsville

09/24/2026

🥋 HELP YOUR CHILD BECOME BULLY PROOF

What should your child do when faced with a bully?

On Saturday, October 3, Cooligan Martial Arts & Fitness is proud to welcome Chris Casamassa — best-selling author on bully prevention, lifelong martial artist, and Hollywood actor/stuntman best known for playing Scorpion in the original Mortal Kombat movie.

Chris will be teaching a special Bully Proof Seminar for children ages 6–12, giving kids practical tools to help them become more confident, aware, assertive, and prepared to deal with bullying.

📅 Saturday, October 3, 2026
⏰ 10:00–11:00 AM — Bully Proof Seminar
📸 11:00 AM–1:00 PM — Meet & Greet, photos, book signing & Q&A
📍 Cooligan Martial Arts & Fitness
12 Cedarow Ct., Stittsville

Open to the public — your child does NOT need to be a Cooligan Martial Arts student to attend.

If you know a family whose child could benefit from learning how to stand up to bullying with confidence, please share this with them and invite them to join us.

09/21/2026

MORE THAN MARTIAL ARTS. SKILLS FOR LIFE.

What if your child could get great exercise while also building the skills to become more confident, focused and resilient?

At Cooligan Martial Arts & Fitness, kids learn:

⭐ Confidence & self-esteem
🛡️ How to deal with bullies
💪 Fitness & healthy habits
🏆 Leadership & character
🤝 Respect & discipline
👊 Practical self-defence
🌟 Surrounded by positive role models

And it all happens while they're having fun, making friends and learning martial arts!

From our martial arts classes and leadership programs to after-school programs, summer camps and bully-prevention training, our goal is to help kids become their best — on and off the mats.

📍 Cooligan Martial Arts & Fitness — Stittsville
📞 613-831-3622

Strong Kids. Confident Leaders. Skills for Life. 🥋

09/14/2026

🚨 ATTENTION PARENTS, TEACHERS, PTA MEMBERS & YOUTH LEADERS! 🚨

Bullying continues to be a serious issue for children, and we believe every child deserves to feel safe, confident and prepared.

At Cooligan Martial Arts & Fitness, bully prevention is about much more than teaching kids how to defend themselves. It’s about helping them recognize bullying, understand the difference between conflict and bullying, develop confidence, use their voice, make good decisions and know when and how to get help.

If your child is part of a school, daycare, Scout group, sports team, youth organization or community group, we want to help.

And on October 3, we are hosting one of our biggest community events in years — a special Bully Prevention Seminar with Chris Casamassa, supporting the Youth Services Bureau.

We want to bring families, educators and community organizations together with one goal:

Helping our children become safer, stronger and more confident.

If you are a teacher, parent, PTA member, coach or youth leader and would like information about attending our bully prevention presentation , please contact us.

📞 613-831-3622
Please SHARE THIS POST and help us spread the word.

Together, we can make a difference — one child at a time.

09/07/2026

🥋 Happy Labour Day from our Martial Arts Family to Yours! 🇨🇦

Cooligan Martial Arts & Fitness is CLOSED TODAY, Monday, September 7th, as we take a day to relax, recharge, and enjoy some well-deserved time with the people who matter most. ❤️

We’re incredibly grateful for all the amazing students and families who make our school such a special community.

Enjoy the extra time together today, make some memories, and have a wonderful Labour Day!

We’ll see everyone back on the mats tomorrow! 🥋💪

Happy Labour Day from the entire Cooligan Martial Arts & Fitness family!

09/02/2026

BULLY PROOF SEMINAR — OPEN TO THE PUBLIC!
REGISTRATION IS NOW OPEN!

This October, in recognition of Bully Prevention Month, Cooligan Martial Arts & Fitness is proud to welcome a very special guest to Stittsville!

Chris Casamassa — Hollywood actor and stuntman best known for playing Scorpion in the original Mortal Kombat movie — will be joining us for an unforgettable Bully Proof Seminar.

Chris is also a best-selling author, martial arts expert, and bully-prevention educator who has dedicated years to helping children develop the confidence, awareness, and skills to stand up to bullying.

📅 Saturday, October 3, 2026
📍 Cooligan Martial Arts & Fitness
12 Cedarow Ct., Stittsville

BULLY PROOF SEMINAR | 10:00–11:00 AM
For children ages 6–12

MEET & GREET | 11:00 AM–1:00 PM
Open to ALL AGES! Meet Chris, get a photo, have a book signed, and take part in a Q&A.

💜 Minimum donation: $20 for each seminar participant/meet & greet attendee
(*One adult is included with each child's seminar donation.)

Best of all, 100% of the proceeds will be donated to the Youth Services Bureau of Ottawa (https://www.ysb.ca/)

This is about more than learning how to deal with bullying. It's about helping kids become stronger, more confident, and better prepared to handle difficult situations.

🔥 SPACE IS LIMITED — RESERVE YOUR SPOT TODAY!

Register for the Bully Proof Seminar at https://sparkpages.io/?i=_p5Hb

Please share this post! Help us spread the word, support local youth, and make a difference in our community.

09/02/2026

08/28/2026

Join us for a FREE Women’s Self-Defence Seminar at Cooligan Martial Arts & Fitness on Saturday, September 26 from 9:00 AM–1:00 PM. Open to women and girls ages 12 and up, this hands-on seminar will teach practical self-defence skills while building confidence, awareness, and personal safety. A light lunch is provided, but space is limited, so reserve your spot early! Call 613-831-3622 to register.

08/25/2026

🥋 SUMMER IS ENDING… IT’S TIME TO RESET, REFOCUS & GET BACK TO GREAT ROUTINES! 🎒

Summer is a wonderful time for vacations, late nights and a little less structure — but as we head back to school, it’s time to help our kids refocus and start the school year strong!

Getting back to martial arts is a great way to rebuild those positive routines.

At Cooligan Martial Arts & Fitness, kids are learning much more than kicks and punches. They’re learning skills and habits that can help them succeed at school, at home and in life:

🎯 Goal Setting — learning to set goals and work toward achieving them
💪 Exercise & Fitness — building the energy to live an active, healthy life
🧠 Focus & Discipline — developing the ability to concentrate and follow through
🤝 Friendships — being surrounded by positive kids working toward similar goals
⭐ Great Role Models — instructors who encourage effort, respect and a positive attitude
❤️ Confidence — learning to believe in themselves and tackle new challenges
🥋 Routine — getting back into a consistent schedule that helps kids thrive

A new school year is a fresh start. It’s a chance to set new goals, establish great habits and decide what kind of year you want to have.

Let’s help our kids start this school year feeling strong, confident, focused and excited about what they can accomplish!

🥋 WELCOME BACK TO THE DOJO!
Let’s make this an amazing school year!

Cooligan Martial Arts & Fitness
📍 12 Cedarow Court, Stittsville
📞 613-831-3622