Cooligan Martial Arts & Fitness - Stittsville

10/04/2026

🥋 What an amazing day at Cooligan Martial Arts & Fitness!

Our bully prevention seminar with Shihan Chris Casamassa was a huge success, and together we raised $1,720 for the Youth Services Bureau of Ottawa! 🙌

We had a great time learning, laughing, and building confidence. Helping children stand up for themselves and others—and supporting young people in our community—made the day especially meaningful.

A heartfelt thank-you to Chris for sharing his knowledge, energy, and passion for bully prevention. Thank you to all the families, participants, donors, and our incredible team who helped make it happen. ❤️

We’re proud to be part of such a caring and generous community!

10/03/2026

🥋 TODAY’S THE DAY! Join us at 10 a.m.! 🥋

We’re welcoming Chris Casamassa—martial artist, author, and “Scorpion” from the original Mortal Kombat movie—to Cooligan Martial Arts & Fitness!

Help your child build confidence and learn practical ways to handle bullying in our special Bully Prevention Seminar for ages 5 and up.

🕙 10–11 a.m.: Bully Prevention Seminar
📸 11 a.m.–1 p.m.: Meet & greet, book signing, photos, and Q&A—all ages welcome!

📍 12 Cedarow Court, Stittsville

Bring your cameras, bring your questions, and get ready for an exciting morning! We can’t wait to see you! 🧡

10/03/2026

🥋 TOMORROW IS THE BIG DAY! 🥋

Join us at Cooligan Martial Arts & Fitness tomorrow, Saturday, October 3, for an incredible Bully Prevention Seminar with Chris Casamassa!

⭐ Hollywood actor & stuntman
⭐ “Scorpion” from the original Mortal Kombat movie
⭐ Best-selling author & bully-prevention expert
⭐ Martial arts master and instructor

🕙 10:00 AM — Bully Prevention Seminar
Chris will teach kids practical strategies to build confidence, awareness and the skills to stand up to bullying.

📸 11:00 AM–1:00 PM — Meet & Greet

Bring your cameras! Get your photo taken with Chris, meet the man behind Scorpion, ask questions and enjoy an unforgettable experience.

🔥 Get ready for an AWESOME seminar!

📍 Cooligan Martial Arts & Fitness
12 Cedarow Court, Stittsville

See you tomorrow at 10:00 AM! 🥋

10/01/2026

Our amazing Bully Proof seminar is almost here! Join **Chris Casamassa—Scorpion from the original Mortal Kombat, best-selling author and bully prevention expert—for a morning of confidence, courage and practical skills to help children handle bullying.

📅 Saturday, October 3
🕙 Seminar: 10–11 AM | Ages 5 and up
📸 Meet & greet, book signing and photos: 11 AM–1 PM | All ages
📍 Cooligan Martial Arts & Fitness — 12 Cedarow Court, Stittsville

Proceeds support the Youth Services Bureau.

Open to the public—bring a friend!
Call 613-831-3622 to reserve your child’s spot.

09/24/2026

🥋 HELP YOUR CHILD BECOME BULLY PROOF

What should your child do when faced with a bully?

On Saturday, October 3, Cooligan Martial Arts & Fitness is proud to welcome Chris Casamassa — best-selling author on bully prevention, lifelong martial artist, and Hollywood actor/stuntman best known for playing Scorpion in the original Mortal Kombat movie.

Chris will be teaching a special Bully Proof Seminar for children ages 6–12, giving kids practical tools to help them become more confident, aware, assertive, and prepared to deal with bullying.

📅 Saturday, October 3, 2026
⏰ 10:00–11:00 AM — Bully Proof Seminar
📸 11:00 AM–1:00 PM — Meet & Greet, photos, book signing & Q&A
📍 Cooligan Martial Arts & Fitness
12 Cedarow Ct., Stittsville

Open to the public — your child does NOT need to be a Cooligan Martial Arts student to attend.

If you know a family whose child could benefit from learning how to stand up to bullying with confidence, please share this with them and invite them to join us.

09/21/2026

MORE THAN MARTIAL ARTS. SKILLS FOR LIFE.

What if your child could get great exercise while also building the skills to become more confident, focused and resilient?

At Cooligan Martial Arts & Fitness, kids learn:

⭐ Confidence & self-esteem
🛡️ How to deal with bullies
💪 Fitness & healthy habits
🏆 Leadership & character
🤝 Respect & discipline
👊 Practical self-defence
🌟 Surrounded by positive role models

And it all happens while they're having fun, making friends and learning martial arts!

From our martial arts classes and leadership programs to after-school programs, summer camps and bully-prevention training, our goal is to help kids become their best — on and off the mats.

📍 Cooligan Martial Arts & Fitness — Stittsville
📞 613-831-3622

Strong Kids. Confident Leaders. Skills for Life. 🥋

09/14/2026

🚨 ATTENTION PARENTS, TEACHERS, PTA MEMBERS & YOUTH LEADERS! 🚨

Bullying continues to be a serious issue for children, and we believe every child deserves to feel safe, confident and prepared.

At Cooligan Martial Arts & Fitness, bully prevention is about much more than teaching kids how to defend themselves. It’s about helping them recognize bullying, understand the difference between conflict and bullying, develop confidence, use their voice, make good decisions and know when and how to get help.

If your child is part of a school, daycare, Scout group, sports team, youth organization or community group, we want to help.

And on October 3, we are hosting one of our biggest community events in years — a special Bully Prevention Seminar with Chris Casamassa, supporting the Youth Services Bureau.

We want to bring families, educators and community organizations together with one goal:

Helping our children become safer, stronger and more confident.

If you are a teacher, parent, PTA member, coach or youth leader and would like information about attending our bully prevention presentation , please contact us.

📞 613-831-3622
Please SHARE THIS POST and help us spread the word.

Together, we can make a difference — one child at a time.

09/07/2026

🥋 Happy Labour Day from our Martial Arts Family to Yours! 🇨🇦

Cooligan Martial Arts & Fitness is CLOSED TODAY, Monday, September 7th, as we take a day to relax, recharge, and enjoy some well-deserved time with the people who matter most. ❤️

We’re incredibly grateful for all the amazing students and families who make our school such a special community.

Enjoy the extra time together today, make some memories, and have a wonderful Labour Day!

We’ll see everyone back on the mats tomorrow! 🥋💪

Happy Labour Day from the entire Cooligan Martial Arts & Fitness family!

09/02/2026

BULLY PROOF SEMINAR — OPEN TO THE PUBLIC!
REGISTRATION IS NOW OPEN!

This October, in recognition of Bully Prevention Month, Cooligan Martial Arts & Fitness is proud to welcome a very special guest to Stittsville!

Chris Casamassa — Hollywood actor and stuntman best known for playing Scorpion in the original Mortal Kombat movie — will be joining us for an unforgettable Bully Proof Seminar.

Chris is also a best-selling author, martial arts expert, and bully-prevention educator who has dedicated years to helping children develop the confidence, awareness, and skills to stand up to bullying.

📅 Saturday, October 3, 2026
📍 Cooligan Martial Arts & Fitness
12 Cedarow Ct., Stittsville

BULLY PROOF SEMINAR | 10:00–11:00 AM
For children ages 6–12

MEET & GREET | 11:00 AM–1:00 PM
Open to ALL AGES! Meet Chris, get a photo, have a book signed, and take part in a Q&A.

💜 Minimum donation: $20 for each seminar participant/meet & greet attendee
(*One adult is included with each child's seminar donation.)

Best of all, 100% of the proceeds will be donated to the Youth Services Bureau of Ottawa (https://www.ysb.ca/)

This is about more than learning how to deal with bullying. It's about helping kids become stronger, more confident, and better prepared to handle difficult situations.

🔥 SPACE IS LIMITED — RESERVE YOUR SPOT TODAY!

Register for the Bully Proof Seminar at https://sparkpages.io/?i=_p5Hb

Please share this post! Help us spread the word, support local youth, and make a difference in our community.

09/02/2026