Ottawa based studio that specializes in yoga and spinning classes for all levels Yoga and Spinning studio
Goodbyes are hard....
Today we close our doors for the last time.... thank you for your trust and support through the years!
We'll never forget you all 💖💖💖
10/13/2025
INVENTORY SALE - BIKES!
$350-400 depending on the bike
If you are interested or someone you know send us a message! Must go ASAP🥰 [email protected]
Fits in an SUV or truck, handle bars and seat can come off!
09/29/2025
We chatted with CBC about the impact of rising commercial rents on small businesses and what it means for owners, communities, and the future of our local spaces.
https://open.spotify.com/episode/5LzZ1DSQbfKrNHkQdKUdYN?fbclid=IwRlRTSANHVcZleHRuA2FlbQIxMAABHt80F3xQ93NGmO1tr5BdsoccDoU-Vj7E4GbUfm_EVENlrJL1CuZ9vGswjTS__aem_WgQcJNOlVOYT6MOUCn3G2g
How are rising commercial rents changing the fabric of the city? This is Ottawa · Episode
09/11/2025
JESSE'S BACK?! He is ready to give you one last 75 minute spin
September 21st @ 5pm
If you haven't had the honour of doing one of his classes this is the one to go to!
Let's do this!!🥰 Jesse Saikaley
09/01/2025
A message from Inner Soul – Please Take a Moment to Read 🤍
08/19/2025
JOIN US ON SUNDAY!!!
08/13/2025
Join us AUGUST 24 at 1:00pm for a special class!
YOGA for Pelvic Floor Health.
Francine is BACK with this amazing and beautiful practice using Movement and Breathwork to support strength and relaxation and bring knowledge and awareness to pelvic floor health.
Register today - spaces are limited!
YOU DON'T WANT TO MISS THIS ONE
07/29/2025
AUGUST LONG WEEKEND☀️
OPEN Saturday
CLOSED Sunday
💥 see you at Spoga MONDAY!
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 9:30pm |
| Wednesday | 9am - 9:30pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 8:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 7:30pm |