Yoga for the Soul. Opening January 21st, 2019.
06/02/2026
June events have arrived 🌞
Swipe to see what’s happening at SoulSpeak this month 🙏 a mix of free community events, and workshops with our incredible instructors.
Visit the SoulSpeak App or Website to register ahead of time!
We’re not hard to please… we just need a hot Pilates class with 3 x a week for our mental health 🤷🏽♀️
05/29/2026
To our Wellington West community… we’ve been keeping a secret from you 💔
We have a BIG announcement that we can’t keep to ourselves any longer.
It’s something we’ve been dreaming about for 7 years, and it’s finally coming to life.
Stay tuned..
05/28/2026
THE SOUL BURN METHOD ❤️🔥
Established in 2019, what started with one class on the schedule taught by , has grown into one of our most popular offerings with over 30 chances to move each week. Soul Burn is our signature take on heated strength-based Pilates, using ankle weights, dumbbells, bands and blocks. A practice or resilience, release, and learning to trust your body.
Along side our various yoga and strength training offerings, Soul Burn is included in all SoulSpeak memberships, starting at just $50 for your first two weeks.
Ps. We’re adding in two new classes that start next week:
Mondays 6:30am Warm Soul Burn 📍Welly West
Thursdays 6:15am Soul Burn + Build 📍 Old Ottawa South
Want to try your first class free? Use code ‘soulmate’ at checkout 🤍
🥲 all jokes aside… we get it - late cancel policies suck. But as a small business, here’s why they’re important, and why we ask that you respect them:
Our classes have limited spots, and when someone late cancels or no-shows, it often means another person who wanted to come couldn’t get in. It also impacts our teachers, our staff, and the overall sustainability of the studio more than people realize.
We’re not a big corporate gym with endless capacity. Every class on our schedule is built intentionally, and every spot matters.
We know life happens, emergencies happen, traffic happens, we’ve all been there. We always try to approach situations with understanding and humanity. But having policies in place helps us keep the studio running smoothly, support our team fairly, and continue offering the experience and community we care so deeply about.
So yes… we’ll still make memes about it 😂 but we also really appreciate everyone who respects the policies and helps support small businesses like ours 🤍
Chills honestly
05/26/2026
Spending summer in the city?
Go out an find a community 🕶
NEW MEMBERS — here’s your chance to try unlimited yoga, Pilates, strength, sculpt, and breathwork for 60 consecutive days until the end of summer 📍
ON SALE NOW UNTIL JULY 1st 🏷 sign up through the SoulSpeak Mobile App or Website.
*activates upon purchase*
05/22/2026
Welcoming a new class to our Monday night schedule 🙏
Introducing ✨Warm Mobility & Release ✨
A balance of stretch and stillness. Slow movements and intentional stretches will be incorporated to encourage range of motion and flexibility. We’ll wind down with intentional yin postures to target joint health & expand connective tissues while calming the nervous system.
This practice is thoughtfully designed to complement our signature Burn and Strength classes, and will be scheduled to start 15 minutes after 7:30 hot soul burn on Mondays. We’ve shortened the length of the class to 45 minutes to make this an accessible double 🤍
Every Monday at 8:45pm — starts May 25 at SoulSpeak South
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 6pm |