What are the opening hours?

Monday 5:30am - 6:30am 6:30am - 7:30am Tuesday 6:30pm - 7:30pm Wednesday 5:30am - 6:30am 6:30am - 8am Thursday 6:30pm - 7:30pm Friday 5:30am - 6:30am 6:30am - 8am Sunday 6:45am - 8:45am

Technosport

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Ottawa, ON
Technosport

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🏆Largest, most accomplished Masters Swim & Triathlon Club in Canada. Live the TECHNOSYSTEM life!

We use the Adaptation, Base, Build, Peak and Taper protocol designed and implemented by Dr. Duane Jones first designed for Canada’s national swim and cycling teams at UOttawa.💪🏼 Led by Coach Duane Jones PhD., CFC., CPT., Technosport offers its expertise in a wide variety of sports programs such as swimming, cycling, running, and weight training. Be the best you can be for ANY sport – Coach will make sure you are ready for your event and happy in your life. Technosport offers advice, guidance and leadership on:
Fitness
Preparation for any sporting event or sport (swim race, triathlon, road race, ski race, football, baseball, soccer)
Seasonal training
Nutrition
Weight management
Stress reduction
Health risk management
Barriers to reaching fitness goals

The philosophy behind Technosport:

* Performance is based on specific training — doing the right and least amount of training to bring continual improvement.

* Technosport continually evaluates seasonal and long term goals.

* Technosport lays out seasonal individualized training and nutrition plan for each athlete

* Technosport uses science and over 56 years of coaching excellence – RESULTS BASED EXCELLENCE

For all of the different program options as well as costs, please refer to the website
www.technosport.ca

10/13/2026

Exactly! So motivating to start the day with an awesome swim workout!

10/11/2026

Pat celebrated her 82nd Birthday in style last Friday, at Première Moisson, post-swim practice! Pat is the perfect role model for aging well by staying active and social! Thanks to all the Technosport swimmers who showed up to join in the fun. Thanks to Doug, Wendy and Heather C. for providing treats - and thanks to Ruth for taking photos! 😇

10/10/2026

🍁Happy Thanksgiving to our amazing Technosport family! 🇨🇦 Enjoy your time with family, friends, and pets😊 See everyone next week!
#2026

10/09/2026

Yep! Happy Friday everyone - last practice before Thanksgiving!
Remember no practice Sunday or Monday!

10/08/2026

There are 3 very overlooked pieces of the sleep puzzle in perimenopause - Susan A has a great workshop to help you work through this.
Her workshop breaks down three overlooked pieces of the sleep puzzle, nutrition, movement, and your sleep environment- so you leave with clarity and a practical starting point instead of more guesswork.

Join Functional Nutritionist Susan Alsembach and Certified Classical Feng Shui Consultant Kimberly Archambault for a focused, practical session built around what's actually keeping your sleep from working the way it used to.
Contact our athlete Susan Alsembach for info! CFNC, RHN
613 620 3249
susanalsembach.com

10/07/2026

🔷Quick 20 min meal recipe! Sheet Pan Salmon
Servings: 2
2 tablespoons shiro (white) miso, preferably reduced-sodium
2 tablespoons unsalted butter, softened
1 tablespoon honey
1 garlic clove, minced or finely grated (optional)
Olive oil

Two (8-ounce) salmon fillets, preferably center-cut, skin-on or skinless, patted dry

Kernels from 2 to 3 ears corn (generous 2 cups; see Substitutions)

6 to 8 fresh shish*to peppers (3 ounces total), stemmed and sliced into thick rings

1 Fresno or cherry pepper, stemmed and thinly sliced (optional)

Freshly cracked black pepper

🔷Step 1
In a small bowl, use a fork to combine the miso, butter, honey and garlic, if using, mashing and stirring until a thick, smooth paste forms.
🔷Step 2
If your broiler is on top of your oven, position a rack about 6 inches away from the element. Preheat the broiler to HIGH. Line a large sheet pan with foil and grease well with olive oil.
🔷Step 3
For skin-on salmon: Lay the fillets skin side down on the greased pan. Spread about 1 tablespoon of the miso-honey butter onto the top of the flesh of each fillet, then flip over so they are skin side up. (Reserve the remaining miso-honey butter for serving, if desired.)
🔷Step 4
For skinless salmon: Lie the fillets on the greased pan and spread about 1 tablespoon of the miso-honey butter onto the top of each one.
🔷Step 5
Scatter the corn, shish*to peppers, and Fresno or cherry pepper, if using, evenly around the salmon. Sprinkle a little cracked black pepper over everything.
🔷Step 6
Broil for 3 minutes, then check on the ingredients. The corn and peppers should look a little blistered. Skin-on salmon should look crispy and lightly charred on top. Skinless salmon should look golden brown on top. The sides of the fillets should look opaque, though the centers may still be pink or medium-rare. If the fish and vegetables need more time, add another 2 minutes of broiling, then check again.
🔷Step 7
Divide the fish and vegetables between two plates, and serve hot or warm, with any extra miso-honey butter on the side, if desired.

🔷Substitutions
Not into salmon? >> Try this with sea bass.
Vegetarian? >> Use slabs or cubes of extra-firm tofu.
To make this dish vegan >> use tofu instead of salmon and maple or agave instead of honey.
In place of corn >> cherry tomatoes, sliced bell peppers, shredded napa cabbage or frozen peas.
Fresh corn >> frozen corn (no need to defrost).

10/06/2026

A follow up to yesterday’s post on cross training - you do not need a gym membership to build strength. A simple home program is enough.
One example: resistance bands - excellent for swimmers! A couple of inexpensive bands can target:
Rotator cuff
Lats/upper back
Glutes and hips
Core
Keep the questions coming! This is something important to most of you; happy to help!

10/05/2026

Swimming is truly a perfect sport - but it’s also true that our swimmers can benefit from cross-training, But - remember- it doesn’t need to be a lot!
Swimming is excellent aerobic exercise, but it doesn’t fully develop some of the qualities that help you stay strong, mobile, and injury-resistant.
The biggest cross training benefits are:
⭐️Improved strength: Swimming doesn’t provide enough progressive resistance for the hips, legs, and trunk.
⭐️Bone health: Weight-bearing exercise is useful because swimming is non-weight-bearing.
⭐️Mobility: Thoracic spine, hips, and ankles can become restricted without deliberate mobility work.
⭐️Overall athleticism: A little variety helps prevent swimming from becoming your only movement pattern.
Talk to us about your routine and exercises - happy to help and advise!

10/03/2026

Definitely! Not an easy stroke! Remember you don’t have to perform this stroke - EVERY stroke is challenging!

10/02/2026

Our one-day Masters swim camps during the season are especially valuable because they give you concentrated coaching and a personalized technique reset. Open to everyone, not just members!
Instead of trying to fix one stroke flaw over several weeks, a camp gives focused work on:
🔷Body position
🔷Catch and pull
🔷Rotation
🔷Breathing
🔷Starts and turns
🔷Stroke efficiency
You take those corrections back into your regular Masters practices - translating drills into improved swimming.
More info on our website under Sunday Video Camps!

Address

University Of Ottawa
Ottawa, ON

Opening Hours

Monday	5:30am - 6:30am
	6:30am - 7:30am
Tuesday	6:30pm - 7:30pm
Wednesday	5:30am - 6:30am
	6:30am - 8am
Thursday	6:30pm - 7:30pm
Friday	5:30am - 6:30am
	6:30am - 8am
Sunday	6:45am - 8:45am

Telephone

+16137694204

Website

http://www.technosport.ca/

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