09/06/2026
These things are true! IYKYK
#2026
🏆Largest, most accomplished Masters Swim & Triathlon Club in Canada. Live the TECHNOSYSTEM life!
We use the Adaptation, Base, Build, Peak and Taper protocol designed and implemented by Dr. Duane Jones first designed for Canada’s national swim and cycling teams at UOttawa.💪🏼 Led by Coach Duane Jones PhD., CFC., CPT., Technosport offers its expertise in a wide variety of sports programs such as swimming, cycling, running, and weight training. Be the best you can be for ANY sport – Coach will ma
09/06/2026
These things are true! IYKYK
#2026
Don’t worry - we’ll help everyone get back into the groove!
09/04/2026
Hopping on this trend 👌🏼
09/03/2026
Swimming is therapy for mind AND body. You don’t need to be exceptional to reap the benefits - truly for every body!
Countdown to early mornings 😁
See you at camp tonight!
09/01/2026
Remember - you don’t need to have perfect practices each time! Focus on the good, and on incremental improvements in technique 💯
#2026
08/31/2026
This is true!
Thanks to Heather for sharing this gem!
08/30/2026
Once you learn to swim, you do realize there’s no sport like it. Peaceful and exhilarating all at once❤️
| Monday | 5:30am - 6:30am |
| 6:30am - 7:30am | |
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 5:30am - 6:30am |
| 6:30am - 8am | |
| Thursday | 6:30pm - 7:30pm |
| Friday | 5:30am - 6:30am |
| 6:30am - 8am | |
| Sunday | 6:45am - 8:45am |