9Round Fitness

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/25/2026

“Like having a personal trainer.”

That’s Shawn’s experience at 9Round — and honestly, that’s exactly what we’re going for.

If big gym culture isn’t your thing, you’re not alone. At 9Round, you’ll have a trainer there to guide you, modify exercises when needed, cheer you on, and help you get the most out of every 30-minute workout.

No judgment. No pressure. Just a supportive team and a workout that meets you where you’re at.

Thanks for the awesome review, Shawn! 🥊

Think 9Round might be your kind of gym? Your first workout is FREE.

09/11/2026

Anatomy of a side kick 🥊 mastering your kicks is all about knowing what to do and when for proper form, max power, and a stronger strike. Come try a side kick during your first trainer-led workout at a local studio near you.

09/03/2026

🇨🇦 Long weekend = a little change to our studio hours!

Planning to get your rounds in? Here’s when we’ll be in the studio at 9Round Barrhaven:

🥊 Saturday, Sept. 5: 8 AM–12 PM
🚫 Sunday, Sept. 6: CLOSED
🥊 Monday, Sept. 7: 9 AM–12 PM

Get your workout in, enjoy the sunshine, and make the most of the long weekend!

See you in the studio! 🥊

09/02/2026

🔥 SEPTEMBER IS YOUR SIGN.

Ready to make this the month you finally put yourself first?

Join 9Round Barrhaven or 9Round Orléans this September and get:

🥊 Your FIRST MONTH for just $99 — on ANY term
💥 50% OFF your equipment fee
⏱️ 30-minute workouts
🙌 Trainer-guided every round
🕐 NO class times — come when it works for you
❤️ All fitness levels welcome

No waiting for January. No complicated workout plans. Just show up, get your workout in, and leave stronger.

Your best you is waiting.

📍 9Round Barrhaven — Strandherd
📍 9Round Orléans — Trim & Innes

Your first workout is FREE. Come see what 9Round is all about!

*September promotion. Terms and conditions apply. See studio for details.

08/20/2026

YOUR 1ST. YOUR 200TH. BOTH COUNT. 🥊

Whether it’s your first workout or your 200th workout, you showed up — and that’s what matters.

Your first workout might come with nerves, questions and a little uncertainty.

Your 200th? You probably walk in knowing exactly what you’re capable of — and ready to push a little further.

Different workout.
Different confidence level.
Same commitment to yourself.

At 9Round, every milestone starts with one decision:

Just show up.

🥊 1 workout
🥊 50 workouts
🥊 100 workouts
🥊 200 workouts

Every single one is worth celebrating.

Wherever you are in your 9Round journey, we’re here for you.

08/13/2026

Happy Southpaw Day! 🥊 DYK in kickboxing there are two fighter stances? Orthodox (aka Classic) = right-handed. Southpaw = left-handed.

08/08/2026