LiveBy Pilates - Downtown & Kanata

Invest in yourself and your business. January 24-25 and April 18-19, 2026. Limited space.

ADVANCED EDUCATION COURSES — LiveBy Pilates The LBP-PHP advanced education certificate is designed for health professionals ( physiotherapists, chiropractors, osteopaths, massage therapists, nurses, ..) who are looking to add Pilates to their rehabilitation practice and potentially add a new source of income to their business, or simply looki...

Guess who’s pain free? After only few months of both Pilates and Osteopathy with Hadi , Arlene is walking pain free after years and years of hip pain. Put that walker away Arlene. You’ll never need it again🤗

👏👏👏🙌 Live By Pilates. Yes you can!

Our Comprehensive Teacher Training Program starts soon. Last chance to register!

Registration is now open. LiveBy Pilates Comprehensive Teacher Training Program. Limited space. Register now.

With great sorrow and a broken heart, I share with you the passing of one of the kindest and most beautiful souls I’ve ever known, our dear teacher, Jackie. May God accept her in His heavens and grant peace to her soul. 💔

Stay young and playful 😉

Congratulations to Hadi (LiveBy Health Osteopathy) for earning his dual certification to become a DO (Doctor of Osteopathy) and DN (Doctor of Naprapathy) in addition to earning his NeuroKenetic Therapy level II certification. 👏👏👏💪

Happy World Osteopathy Day! On this day, I am excited to announce that I have finally completed and earned my DO (Doctor of Osteopathy) and DN (Doctor of Naprapathy) degrees. This was my highest aspiration for the past few years. Around the same time, I also became Level 2 certified in NeuroKinetic Therapy (NKT).

Osteopathy is a physical therapy modality that is among the most successful and efficient treatment methods for chronic and acute pain. It was first coined as “bloodless surgery” in the late 1800s because it was able to achieve breakthrough results, while being far less invasive than other options at the time. I love Osteopathy because it gives me the opportunity to help people along with their goals - pain management, post-rehabilitation, athletic conditioning, or personal health & wellness goals.

Naprapathy started from a student of Dr. Still (the founder of Osteopathy), so it is a perfect complement. Naprapaths are connective tissue specialists, and further enhance treatment by balancing the ligamentous and soft tissue systems, all with gentle movements. It is safe for newborns and 100 year-olds alike. It is also great for long-term corrective results that last, as thick ligaments hold every joint in place. Success in treating these systems can help the body with a “new normal” in terms of improved alignment.

NeuroKinetic Therapy is the greatest guide for treatment I have seen, as everybody has different needs and dysfunctions. Personalized procedures allow NKT to offer the fastest method to make weak muscles strong, along with entire systems of the body. It does this by improving the neurological connections between the brain and the muscles.

I am currently on vacation, and will be back to taking appointments for the beginning of August. Please go ahead and book with me for August at livebyhealthosteo.com, or send an email to [email protected]. I look forward to working with you soon.



Picture from resolutionclinic.co.uk

Very proud and excited for our beautiful client, Cara Brown (looking good in those poncho girl:). Please support our local artists and keep art in Ottawa. Hope to see you there.

Shorelines TACTICS presents Shorelines as part of our MainStage Series – created by local Ottawa artist and award-winning playwright Mishka Lavigne

A nice testimonial to start the day with 🤗

Wishing you all Love, Good Health, Great Joy and Peace🥰