Dana Raymond Fitness /Adaptive BodyWork & Cupping Practitioner

Dana Raymond Fitness /Adaptive BodyWork & Cupping Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana Raymond Fitness /Adaptive BodyWork & Cupping Practitioner, Sports & Fitness Instruction, Mount Nebo Way, Ottawa, ON.

Personal Training Specialist, Adaptive BodyWork Practitioner, Soft tissue mobilization Practitioner, Cupping therapy, Active Aging, FitPregnancy, Hockey trainer, Children’s fitness coach,
peri+Menopause coach
Training Females 1&2, Small Group, CPR AED

Need help starting? Send a pic of your equipment and I’ll put together your fitness and the best part is.. it won’t ...
10/01/2026

Need help starting? Send a pic of your equipment and I’ll put together your fitness and the best part is.. it won’t break the bank

Winter is coming . Are you confident walking outside? Is your balance becoming a problem? I can help !
09/29/2026

Winter is coming . Are you confident walking outside? Is your balance becoming a problem? I can help !

Have you tried ? What colour do you think your marks would be? Have you had an injury to that area? Are you just feeli...
09/16/2026

Have you tried ? What colour do you think your marks would be? Have you had an injury to that area? Are you just feeling stuck? not quite moving as it should? Let’s separate some stuck tissue and get you to

This is YOUR reminder to start the week off feeling if you don’t know where to start .. sent me a message accoun...
09/14/2026

This is YOUR reminder to start the week off feeling if you don’t know where to start .. sent me a message accountability is my

09/10/2026

Better than you were yesterday. No one is perfect. STOP WAITING UNTIL THE TIME IS RIGHT.. just start with one thing. Don’t wait till you HAVE to workout ! Start working out because you know it’s the best thing for you!

Tired of waiting for equipment to be free? Let’s work out in your own personal space, no waiting, no sharing and no othe...
08/28/2026

Tired of waiting for equipment to be free? Let’s work out in your own personal space, no waiting, no sharing and no other ppls sweat on your seat 🤣

New hip thrust bench, new hip thrust bar I’m set. Def been a while since I hip thrusted so I went light .. oooh baby d...
08/27/2026

New hip thrust bench, new hip thrust bar I’m set. Def been a while since I hip thrusted so I went light .. oooh baby dat #🍑 is feeling fineeee mood ***y practicing what she preaches

08/26/2026

I can’t have dairy too often as it causes hormonal break outs for me. I’m always looking for a alternative. I’ve seen their posts.. follow their page but hadn’t tried it yet. Saw they were at until the end of the month 😁 bought both flavours. I’m not a fan of fake sugars so I was delighted to see this is sweetened with stevia, but I still find stevia still has that taste.. ya know. I’d compare it to the taste of a BCAA powder. It’s definitely a good alternative to my vegan protein shakes every day .. cause it gets boring drinking the same thing all the time. I’m pleased with the refreshing taste and how easily it mixes up. Thanks this is definitely a recommend product

Rest in peace you’ll always be a
08/26/2026

Rest in peace you’ll always be a

05/01/2026

🫶🏼Working on my new fitness a GIRL has to keep things interesting right! ?Always working on myself for myself. try something new and you might just it putting that new certification to use 🥊🥊🥊🥊🥊🥊🥊🥊

Address

Mount Nebo Way
Ottawa, ON

Telephone

+16137103262

Website

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