05/01/2026
🫶🏼Working on my new fitness a GIRL has to keep things interesting right! ?Always working on myself for myself. try something new and you might just it putting that new certification to use 🥊🥊🥊🥊🥊🥊🥊🥊
Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner, Sports & Fitness Instruction, Cambie Road, Ottawa, ON.
Personal Training Specialist, Adaptive BodyWork Practitioner, Soft tissue mobilization Practitioner, Cupping therapy, Active Aging, FitPregnancy, Hockey trainer, Children’s fitness coach,
peri+Menopause coach
Training Females 1&2, Small Group, CPR AED
01/15/2026
Your body is designed to be strong … 💪🏼
It’s your mind and self doubt that limits your ability 😘
10/18/2025
06/16/2021
Haven't posted much in a while! Here's something worth posting.. Banded pull aparts, Do them! Lol not always about the big muscles
06/16/2021
The place where 🍑's are built! Bonus points if you know what I'm set up for at the squat rack 😉
06/26/2020
Ride through life happy because you never know when your trail will end.
#❤️
06/04/2020
Positivity always wins #❤️
05/22/2020
Ottawa has the coolest stuff!
So strange to see downtown deserted like this tho.. Photo opportunity def! 😁
05/14/2020
Have the courage to try....
Your only obstacle is your mind.
**k
05/11/2020
Been a while since I've been upside down...
#2020
04/26/2020
Having goals are great, but stressing about them will only set you back.
Find a form of exercise you enjoy, start smaller and build on what motivates you. 😘
#2020 #❤️
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Cambie Road
Ottawa, ON