Blue Crane Wellness & Yoga

Yoga photo shoot with Christina in Ottawa.

Beginner Yin Yoga - 45 min Full Body Stretch: Episode 366 ✦ SUBSCRIBE TO KASSANDRA'S CHANNEL ✦ https://www.youtube.com/YogaWithKassandra ​Today's Yoga with Melissa class is a collaboration and features a special gue...

Revolution - Day 1 - Practice Ease - Yoga With Adriene Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentl...

What are you doing New Years Day ? Maybe giving some thought to taking a Yoga Class...and you like a gentle, restorative practice but still gives a good stretch. Flow into that stillness with a Yin Class 11:45 - 1:15 at Rama Lotus. Om Shanti

The reluctant vegan: Diabetic changes life Robert Kluttz owned two Chick-Fil-A outlets before Type 2 diabetes struck in 2011. Vegan eating reversed that condition

8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less “Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a third of her life that she’s been saying that. Probably longer because my brother remembers her talking about it too. Let’s start with what the sciatic nerve actually is. As th...

This is a great time to bring your practice home with friends and family. In the wintery months ahead it may be challenging to get out for a yoga class !? Bring together 6 or more people in the comfort of your own home... and your classes are complimentary. You can design your classes that fit your needs and events....length of time, style of yoga, special needs, special event ie: Birthday Party and location.

BlueCrane Private Yoga Classes | fitness, personal trainer | Ottawa | Kijiji private and semi-private yoga classes allow you the flexibility to personalize and schedule classes at times and locations that are convenient for you. experience personalized instruction and develop a routine that is designed to meet your needs. this is ideal for those who prefer to set up classes…

Yoga for Balance: How to Balance in Yoga

Yoga with Melissa 354 Back to School Yoga: The Three Keys to Balance Today’s yoga class covers the three keys to balance in yoga. We will apply those three keys to balancing poses throughout the yoga class.