A Foot Above Fitness

⚡️ Explosive power isn’t built with heavier weights alone. Speed, coordination, elasticity, and learning how to produce force quickly are what separate athletes from exercisers.

Today Colin put in work on the plyometric side of training to improve his movement quality, reaction time, and overall athleticism all while making training fun in the process.

I had never seen this machine before the catalog I was shopping in a few months back. It feels great!!!

You can find it near the Keiser squat racks in the gym. Your tibialis anterior will thank you.

Another upgrade! 🔨

Thank you Nicole for always keeping things clean! Everyone truly appreciates your hard work 🔥

More than just workouts. 💪

The coach. The gym. The plan. Everything you need to get real results.

Ready to start? Send us a message.

Always the latest & greatest equipment here at A Foot Above Fitness 🔥