135 x 5
165 x 5
185 x 3
195 x 3
215 x 1 (vid4)
225 x 1 (vid3)
245 x 1 (vid2)
255 x 1 new PR (vid1) 🔥
Sometimes you finish your morning kettlebell session…
and you’re still jazzed. ✨
Noon S&C at LYB had me fired up, so I stayed and did their lift too. This is years and reps of building and adjusting and building and adjusting again. Fails, PRS and all in between. And yes the Halloween movie soundtrack is my go to PR music. 🔥 🎃 🔪
And this is exactly why I love the S&C and Strength Foundation classes at LYB.
They build that foundation.
If you’re someone who wants to feel strong, not just sweat, the Strength Foundation and S&C classes are where that foundation gets laid. 💪
Bailey Schmidt
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studying to help everybody move their bodies in a positive, active lifestyles. Message me for affordable, customized programs
Growing up playing sports and being active, I see the value that being physically active has on physical and mental health. I truly enjoy being active and am passionate about basketball, strength training and martial arts; the foundations of my active upbringing. Being active comes in many different forms and I love helping people find ways to enjoy being active. I strive to create an inclusive an
01/08/2026
Reminder: the free weights aren’t “the men’s section”.
They’re just weights.
Pick them up anyway. 💪
Wanting to focus on some strength training and thank god this training has made it out of the chats 😂
I think Alexa and I have talked about working together for months now.
Forgot to film deadlifts today but finding some nice heavy lifts 💪
Back Squat 195lbs x 5 reps
Deadlift 225lbs x 5 reps
Strict Press 85lbs x 5 reps
*t
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Ottawa, ON