Where I Thrive

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Where I Thrive Barre, cycle, weights and yoga in a community where everyBODY can thrive. LET OUR SPACE BE WHERE YOU THRIVE!

With the addition of our weight room, STRENGTH & HIIT classes, full change rooms and treatment rooms to our established barre, cycle and yoga offerings, our members can now Thrive in all areas of their lives in one space. Sarah and Jamie, our wife and husband duo, created Where I Thrive by turning their fitness studio into a place where their membersโ€™ whole body and mind can be nourished and transformed. They are grateful for this opportunity to continue to help their members reach their full potential in happy connected community.

National Day for Truth and ReconciliationToday, September 30 is the National Day for Truth and Reconciliation โ€” a day to...
09/30/2026

National Day for Truth and Reconciliation
Today, September 30 is the National Day for Truth and Reconciliation โ€” a day to honour the Survivors of residential schools, the children who never returned home, and their families and communities.

At Where I Thrive, weโ€™re taking this day as an opportunity to learn, reflect, and take action as a community. Weโ€™ll be marking the day in three ways:

Wear Orange
Weโ€™re encouraging our teachers and students to wear orange to class on Wednesday, September 30, in recognition of Orange Shirt Day and in honour of residential school Survivors.

Give Back
Where I Thrive will donate $2 for every client who attends class on September 30, and $3 for every client who attends wearing orange, to A7G โ€” an Indigenous youth-led and youth-driven grassroots non-profit organization focused on community support and opportunities for Indigenous youth in Unceded Algonquin Territory.

Here are Some Ideas to Learn More
We encourage our community to take some time to learn, listen, and reflect. Here are a few resources and ideas to explore:
๐Ÿงก Donate to an organization supporting Indigenous communities. Some organizations we recommend are the Legacy of Hope, Minwaashin Lodge, A7G and Indspire
๐Ÿงก Support local Indigenous businesses. We are getting our orange shirts from Adaawewigamig in the Byward Market
๐Ÿงก Learn about Indigenous history and culture by watching films and documentaries. Some resources are Calls to Action and the Reconciling History Walking Tours in Ottawa (Sarah, Jamie & Oliver recommended)
๐Ÿงก Read and understand the Truth and Reconciliation Commission of Canada: Calls to Action
๐Ÿงก Write your MP and urge them to fully implement these Calls to Action
๐Ÿงก Listen to Indigenous podcasts and music. CBC is a great resource for this
๐Ÿงกโ  Show your support by wearing orange

We encourage our community to take action to raise awareness of the very tragic legacy of residential schools, and to honour the thousands of Survivors.โ  Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.โ 
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Every person who walks through our doors is carrying a different story.Maybe youโ€™re getting married. Maybe you just had ...
09/23/2026

Every person who walks through our doors is carrying a different story.

Maybe youโ€™re getting married. Maybe you just had a baby. Maybe youโ€™re starting a new job, navigating a loss, clearing your head, celebrating a win, or simply trying to get through a hard week.

You might be feeling strong. You might be feeling overwhelmed. You might just need an hour thatโ€™s yours.

Whatever youโ€™re carrying, thereโ€™s a place for you here. ๐Ÿค

Different stories. Different seasons. Different reasons for showing up.

Same community. Same space. Same reminder: you belong here.
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Curious about what happens in the cycle room but need an extra push to give it a try? Intro to Ride is the perfect place...
09/22/2026

Curious about what happens in the cycle room but need an extra push to give it a try? Intro to Ride is the perfect place to start!

Dates: November 8 - 29 (4-week)
Time: Sundays at 10:30am
Length: 50 minutes
Early-bird offer: $90 for the 4-week series (regularly $106)
Register by October 1 to save 15% โ€” no code needed!

This beginner-friendly series is designed to help you feel comfortable and confident on the bike while discovering why indoor cycling is such an effective, low-impact workout.

Katie will guide you through all the essentials, including bike set-up, riding positions, console basics, proper alignment and beginner choreography. Youโ€™ll also explore the three key intents that shape every WIT Ride: speed, strength and endurance.

No experience needed! Just come ready to learn, move and discover what Ride is all about! Your heart will thank you.โ โ 

09/18/2026

Summer at Thrive โ˜€๏ธ๐Ÿ’›

A season full of movement, good energy, new connections, and plenty of moments that made us smile.

Thanks for making this summer one to remember. Hereโ€™s to carrying that Thrive energy into fall ๐Ÿ‚

๐ˆ๐ญ'๐ฌ  #๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ! โ โ Nothing makes us happier than hearing how our classes inspire and uplift clientsโฌ‡๏ธโ โ "The cl...
09/15/2026

๐ˆ๐ญ'๐ฌ #๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ! โ 
โ 
Nothing makes us happier than hearing how our classes inspire and uplift clientsโฌ‡๏ธโ 
โ 
"The classes are challenging from beginning to end but between the music, the positive environment and the instructors, it is always an enjoyable experience. The class plans are always changing so I never get bored. The instructors push and inspire me to dig deeper in every class. I never enjoyed the gym before, now I canโ€™t wait to go!" - Jessica
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Thanks for the love, Jessica! ๐Ÿ’™โ 
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#613

Meet Allison โœจStrength instructor, adventure seeker, and 90s throwback music enthusiast. ๐Ÿ’ช๐ŸŽถFrom living in Peru to summit...
09/11/2026

Meet Allison โœจ

Strength instructor, adventure seeker, and 90s throwback music enthusiast. ๐Ÿ’ช๐ŸŽถ

From living in Peru to summiting two mountains despite a fear of heights, Allison knows a thing or two about stepping outside her comfort zone. ๐Ÿ”๏ธ

Her mantra? โ€œItโ€™s the job thatโ€™s never started as takes longest to finish.โ€ โ€” Samwise Gamgee ๐Ÿค

And when it comes to snacks? Sweet AND salty, because why choose? ๐Ÿ˜‰
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#613

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐๐š๐œ๐คโ€”๐’๐จ ๐€๐ซ๐ž ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ!Summer fun is winding down, and itโ€™s the perfect time to get back into your ro...
09/03/2026

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐๐š๐œ๐คโ€”๐’๐จ ๐€๐ซ๐ž ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ!
Summer fun is winding down, and itโ€™s the perfect time to get back into your routine. Weโ€™ve made some exciting updates to our schedule to keep your classes fresh this season. Check out whatโ€™s new!

๐๐š๐ซ๐ซ๐ž ๐‘๐จ๐จ๐ฆ:
๐…๐š๐ฅ๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐€๐๐๐ข๐ญ๐ข๐จ๐ง๐ฌ
Mondays 12pm Thrive Sculpt 45 - Ashley
Monday 8:15pm Yin Yoga for Recovery (with Live Guitar) - Catherine & Alanna
Tuesdays 7:15pm Mindful Release with Sarah H
Thursdays 5:30pm Thrive Sculpt - Ashley
Fridays 12pm Barre 45 - Sarah T
Saturday 9:45am Barre + Props - Moriana
Sunday 3:45pm Barre 45 - Jen

๐…๐š๐ฅ๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ
Tuesdays 5:15pm Barre Props 45 with Sarah H
Tuesdays 6:15pm R&R with Sarah H
Wednesday 5:45pm Candlelight Barre + Aromatherapy 55 - Emma
Wednesdays 7pm Barre 45 with Emily
Thursdays 7pm Candlelit Barre - Chelsea
Saturdays 11am R&R - Moriana
Saturdays 12:15pm Thrive - Sarah T

๐‚๐ฒ๐œ๐ฅ๐ž ๐‘๐จ๐จ๐ฆ:
๐…๐š๐ฅ๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐€๐๐๐ข๐ญ๐ข๐จ๐ง๐ฌ:
Mondays 6:30 pm - Alyssa
Saturdays 10:30 am - Morgan
Sundays 3:45 pm - Olivia

๐…๐š๐ฅ๐ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ:
Tuesdays 7:30am - Katie

๐–๐ž๐ข๐ ๐ก๐ญ ๐‘๐จ๐จ๐ฆ:
Fall Class Additions:
Sundays 3:45 p.m. - Lydia

Always double check your class start time when booking your fall classes.
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#613

09/02/2026

๐Ÿ“ฃ Ride for less! ๐Ÿ“ฃ

Grab our 10-Class Ride Pass for just $120 โ€“ thatโ€™s only $12/class (reg. $30)! ๐Ÿ™Œ Snag yours: https://bit.ly/4zPXaCX

โœจ 60% OFF
โœจ Pass never expires
โœจ Valid for Ride + Themed Ride classes
โœจ Limited time only

ottcity 613 613love 613ottawa ottawalife

๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐–๐‡๐„๐‘๐„ ๐ˆ ๐“๐‡๐‘๐ˆ๐•๐„!โ โ An inclusive and supportive community with the most efficient and effective workouts and holis...
08/31/2026

๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐–๐‡๐„๐‘๐„ ๐ˆ ๐“๐‡๐‘๐ˆ๐•๐„!โ 
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An inclusive and supportive community with the most efficient and effective workouts and holistic treatments where ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐Ž๐ƒ๐˜ can Thrive!โ 
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With over 70 classes every week, there's something for everyone! Keep reading to explore all the rooms and offerings at our studio๐Ÿ’™โ โ โ โ 
#613

Address

117 Glebe Avenue
Ottawa, ON
K1S2C2

Opening Hours

Monday 9am - 11am
Tuesday 9am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
5:15pm - 8:15pm
Friday 9am - 11am
Sunday 9am - 11am

Telephone

+16134223482

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