Where I Thrive

𝐈𝐭'𝐬 #𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐓𝐮𝐞𝐬𝐝𝐚𝐲! ⁠
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Nothing makes us happier than hearing how our classes inspire and uplift clients⬇️⁠
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"I tried our Where I Thrive on the 2 week intro special. Loved it, so I joined! This place has hit the jackpot with instructors, every class is amazing and motivating and I’ve met some wonderful people. Highly Recommend!" - Natacha
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Thanks for the love, Natacha! 💙

Fatherhood changes everything — including the reasons we move.

Before the sleepless nights, school drop-offs, backyard adventures, and piggyback rides, there was a different version of every dad.

Today, we’re celebrating the journey from THEN to NOW. From personal goals to family goals. From working out for themselves to showing up stronger for the people who matter most.

To all the dads in our Thrive community: thank you for inspiring us with your strength, dedication, and the love you pour into your families every day.

Happy Father’s Day. 💙

Meet Nicolas ✨

Strength instructor, travel enthusiast, and firm believer that life is meant to be experienced. 🌎✈️

Powered by hip-hop and alt rock and lots of black coffee ☕️, Nicolas brings positive energy and strong coaching to every class.

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𝐈𝐭'𝐬 #𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐓𝐮𝐞𝐬𝐝𝐚𝐲! ⁠
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Nothing makes us happier than hearing how our classes inspire and uplift clients⬇️⁠
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"I don't live in Ottawa, but this studio has become a must-stop whenever I'm in town. The sense of community is genuine—everyone's friendly and you feel like a regular even when you're not. And they strike that perfect balance: warm and welcoming, but they'll absolutely give you the challenge you came for. I always walk out tired/energized in the best way. Honestly, I just wish they were around the corner from where I live—I'd be there every week." - Caroline
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Thanks for the love, Caroline! 💙⁠
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Our Summer Series at Thrive are here 🌿⁠
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From Strength for Longevity to Mom & Baby classes, these small-group series are designed to help you build strength, move better, and connect with community.⁠
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✨ Expert coaching⁠
✨ Build strength, improve mobility and feel confident in your movement! ⁠
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Spots are limited and these fill quickly!⁠
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🔗 Link in bio to sign up.⁠
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🎉 It’s BACK — our 20 Classes in 30 Days Challenge kicks off TODAY and we’re challenging you to hit 20+ classes by June 30!

Here's how it is going to work...

1. Set your goal. We recommend 20 classes in 30 days.
2. Write your name our 30 Day Challenge board.
3. Track your classes (stickers are back!)

And YES! Surprise prizes are BACK! 🎁 What this means is we will be randomly selecting entire classes throughout the month to be surprised with prizes from Where I Thrive and local businesses .

Yes, you heard us right... every student in the class will receive a prize! 🙌

Thank you to the amazing local business who have gifted some prizes!

Bloomfields Flowers
Planet Coffee
Fourth Avenue Wine Bar
Showpony Hair & Beauty
Blossom and Bloom
Ottawa Rapid
Firstly
Irene’s Pub
BEAM Glow Bar
Bathorium
Happy Goat Coffee
Pokoloko
Yours truly!

Ready to show up and thrive? Let’s go.

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Meet Sasha ✨

Barre instructor, house music lover, and The Glebe’s very own Glow-Up Queen 👑
When she’s not teaching class, she’s running Beam Glow Bar — specializing in teeth whitening & spray tans.
Fueled by coffee (through a straw ☕️) and the mindset: “You didn’t come this far to only get this far.” 🤍

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