Barre, cycle, weights and yoga in a community where everyBODY can thrive. LET OUR SPACE BE WHERE YOU THRIVE!
With the addition of our weight room, STRENGTH & HIIT classes, full change rooms and treatment rooms to our established barre, cycle and yoga offerings, our members can now Thrive in all areas of their lives in one space. Sarah and Jamie, our wife and husband duo, created Where I Thrive by turning their fitness studio into a place where their membersโ whole body and mind can be nourished and trans
08/31/2026
๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐!โ
โ
An inclusive and supportive community with the most efficient and effective workouts and holistic treatments where ๐๐ฏ๐๐ซ๐ฒ๐๐๐๐ can Thrive!โ
โ โ
With over 70 classes every week, there's something for everyone! Keep reading to explore all the rooms and offerings at our studio๐โ
โ
โ
โ
#613
08/28/2026
โก Strength for Longevity is back this fall with three ways to get stronger.
๐๐ช๐ง ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐๐ค๐ง ๐๐ค๐ฃ๐๐๐ซ๐๐ฉ๐ฎ ๐จ๐๐ง๐๐๐จ ๐๐จ ๐ฅ๐๐ง๐๐๐๐ฉ ๐๐ค๐ง ๐ค๐ก๐๐๐ง ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐๐ฃ๐๐ง๐๐๐จ๐ ๐ข๐ช๐จ๐๐ช๐ก๐๐ง ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐, ๐๐ค๐ฃ๐ ๐๐๐ฃ๐จ๐๐ฉ๐ฎ, ๐ข๐ค๐๐๐ก๐๐ฉ๐ฎ, ๐๐๐ก๐๐ฃ๐๐ ๐๐ฃ๐ ๐๐ก๐๐ญ๐๐๐๐ก๐๐ฉ๐ฎ.โ
โ
๐
๐ค๐๐ฃ ๐ค๐ช๐ง 6-๐ฌ๐๐๐ ๐จ๐๐ง๐๐๐จ:โ
โ
๐ช Gain more balance, mobility and flexibilityโ
๐ช Train at a slower pace and in a smaller groupโ
๐ช Lift functionally to support your ageing bodyโ
๐ช Increase strength and muscle mass to support bone densityโ
๐ช Train alongside people of a similar age and with similar fitness goalsโ
๐ช Enjoy a social yet focused weight lifting classโ
๐ช Receive guidance and tips from Leo, our Master Personal Trainerโ
โ
๐๐๐ก๐๐๐ฎ๐ฅ๐โ
Mondays at 9:45am with Ashley
Sept 14 - Oct 26 (Excl. oct 12)
Wednesday at 9:45am with Leo
Sept 16 - Oct 21
Fridays at 9:45am with Jamieโ
Sept 18 - Oct 23
โ
๐๐ญ๐๐ง๐๐๐ซ๐ ๐๐๐๐ค๐๐ ๐โ
Six Strength for Longevity classes + Progress tracking + Group chat + Video intro sessionโ
โ
๐๐ซ๐๐ฆ๐ข๐ฎ๐ฆ ๐๐๐๐ค๐๐ ๐โ
Six Strength for Longevity classes + Progress tracking + Group chat + Video intro sessionโ
Six additional Restore & Rebuild Barre classesโ
Six additional Yoga or Mindful Release classes of your choiceโ
โ
๐๐จ๐ฌ๐ญโ
๐๐ญ๐๐ง๐๐๐ซ๐ $๐๐๐โ
๐๐ซ๐๐ฆ๐ข๐ฎ๐ฆ $๐๐๐โ
โ
Click the link in our Bio to sign up!โ
โ
โ
โ
#613
08/26/2026
Meet Mel โจ
Spin instructor, matcha lover, and proud mom to four pet chinchillas ๐ญ๐ค
From pop anthems and rock to throwback tracks and hype-worthy Taylor Swift, Mel brings the energy and the fun to every Ride class. ๐ถ๐ดโโ๏ธ
Her reminder? โDonโt get bitter, get better.โ ๐ช
And if she could take her dream trip tomorrow? Youโd find her heading straight to Europe. โ๏ธโจ
Sweet or salty? Definitely salty. ๐
โ
โ
โ
#613
A gym can give you a workout.
A community gives you a reason to keep showing up. ๐ซถ
Welcome to Where I Thrive โ where youโre never just another member. โจ
๐ฅโ๏ธ Charlie Hamilton
POV: youโre officially in your spin era ๐ฒโจ
A full room. Loud music. Big energy. And the best part? Finding your people. ๐ซถ
Come ride with us. Come sweat with us. Come find your people. ๐ซ
08/11/2026
๐๐ญ'๐ฌ #๐๐๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐๐ฅ๐๐ฎ๐๐ฌ๐๐๐ฒ! โ
โ
Nothing makes us happier than hearing how our classes inspire and uplift clientsโฌ๏ธโ
โ
What an amazing studio! I always get such an awesome sense of community and support whenever I am at this gem of a place! Their spin classes fly by because of the amazing instructors. Very positive workout environment, would recommend to everyone!" - Sonya
โ โ
Thanks for the love, Sonya! ๐โ
โ
โ
โ
#613
Two is Always Better Than One
Have you been talking up our classes to your friend circle? Have a colleague whoโs curious about the hype? One of the perks of being a member of Where I Thrive is that you can bring a friend with you to class for FREE!
To sign up your friend for their first class, simply email the studio with your friendโs full name, email address, and class you plan on taking together. They can complete their registration at the studio before class starts.
With our new summer schedule, exciting themed rides, weโve got something for everyone! What are you waiting for? Itโs time to Thrive together.
๐ฅโ๏ธ Charlie Hamilton
glebe ottcity 613 613love 613ottawa ottawalife
08/05/2026
Meet Sarah H โจ
Barre instructor, professional contemporary dancer, and a lover of movement in all its forms. ๐
Whether she's in the studio or on stage, Sarah brings grace, strength, and intention to every class. Powered by builder's tea (with lots of milk!) and a playlist that always includes Florence + The Machine. โ๏ธ๐ถ
Her favourite reminder? โโฆfrom the unknown below the horizon of your understanding, lying deep inside yourself.โ โ David Whyte ๐ค
Fun fact: she's a professional contemporary dancer (yes, that's a real job!) and definitely chooses sweet over salty. ๐ฌ
โ
โ
โ
#613
07/28/2026
Our Summer Series at Thrive are here ๐ฟโ
โ
From Strength for Longevity to Mom & Baby classes, these small-group series are designed to help you build strength, move better, and connect with community.โ
โ
โจ Expert coachingโ
โจ Build strength, improve mobility and feel confident in your movement! โ
โ
Spots are limited and these fill quickly!โ
โ
๐ Link in bio to sign up.โ
โ
โ
โ
โ
#613
| Monday | 9am - 11am |
| Tuesday | 9am - 11am |
| Wednesday | 9am - 11am |
| Thursday | 9am - 11am |
| 5:15pm - 8:15pm | |
| Friday | 9am - 11am |
| Sunday | 9am - 11am |