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Amped Sports Lab and Ice Complex

Amped Sports Lab and Ice Complex

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Ottawa's Premier Hockey Training Facility for Elite Level Athletes. Train | Play | Recover

Amped Sports Lab and Ice Complex is a one-stop facility for athletic skill development, training and treatment. We are a science-based facility that takes the most current research from the areas of exercise physiology, motor learning, injury rehabilitation and educational theory, and mixes it with the best knowledge and experience in the hockey, physiotherapy and fitness training worlds. This is

07/16/2026

This is what it looks like when you're serious about your game. 🏒

The pace, the coaching, the reps... this is the standard at AMPED. Players who want to get to the next level know where to show up.

ampedsportslab.com to book your spot this summer.

07/15/2026

Real feedback from a real parent. ⭐⭐⭐⭐⭐

"Each drill has a goal. The coaches adapt their skills and intensity to the players skills/level."

That's exactly what serious development looks like at AMPED. Structured, intentional, and built around each athlete.

ampedsportslab.com to learn more about our programs.

07/14/2026

This is what the work looks like. 🏒

Book your spot - ampedsportslab.com

06/28/2026

A game changer.

This athlete joined AMPED last Fall, and quickly built confidence on the ice through structured skill development. They learned what serious hockey training actually looks like.

If you're serious about hockey, this is where you need to be.

Learn more at ampedsportslab.com

06/26/2026

Goalies can't stop what they can't track. 👀

Here's the release technique that makes Connor Bedard so hard to read, and how you can add it to your game.

Full programs at ampedsportslab.com

06/24/2026

Every athlete who walks through our doors has a list that looks something like this.

The goals are specific. The drive is real. What they need is a place that takes both seriously.

AMPED is built for athletes who know what they want and are ready to put in the work to get there. Structured sessions, expert coaching, and a facility designed around real development, not convenience.

Your list is waiting. Start checking things off at ampedsportslab.com.

06/22/2026

Cognitive training? Love it. 10 Red Bulls before a game? Hard pass. 😅

Watch to see where we land on every take in our hockey edition of Love It or Leave It.

Building better players both on and off the ice -ampedsportslab.com

06/21/2026

Happy Father's Day to the dads who laced up skates they hadn't worn in years, drove to 6am practices without complaint, and stood at the glass long after everyone else had gone home.

Drop your dad's number below and tag him. Let him know he's seen. 👇

06/19/2026

The coaches are back and summer skills programs are officially open.

If your athlete is serious about coming into next season sharper, faster, and harder to play against, summer is the window. AMPED's structured skills sessions are built around real progression, with coaches who actually track what's improving and why.

Sessions run throughout the week at multiple time slots. Spots fill up, so don't wait on it.

Full schedule and booking at ampedsportslab.com/live-sessions

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Location

Ottawa

Category

Sports & Fitness Instruction

Website

Address


2600 Leitrim Road
Ottawa, ON
K1T3V3

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm