Ottawa's Premier Hockey Training Facility for Elite Level Athletes. Train | Play | Recover
Amped Sports Lab and Ice Complex is a one-stop facility for athletic skill development, training and treatment. We are a science-based facility that takes the most current research from the areas of exercise physiology, motor learning, injury rehabilitation and educational theory, and mixes it with the best knowledge and experience in the hockey, physiotherapy and fitness training worlds. This is
05/29/2026
Meet Brady and Scott.
Two elite hockey professionals united by one mission: building great players through structured, intentional development.
This is who's building great players at AMPED.
Learn more at ampedsportslab.com
Think you've got a goalie's eye? Test your instincts.
Five shots.
Five different angles.
Can you predict where each one lands in the net before it happens?
Watch now and see how many you nail.
Drop your score in the comments and let's see who's got the sharpest hockey sense at AMPED.
Curious about where champions train? Step inside AMPED Sports Lab!
Experience our state-of-the-art facility designed for athletes of all levels. From our top-notch hockey rinks to cutting-edge golf simulators and a fully equipped gym, every corner is crafted for your growth.
Take the tour now and see how AMPED can elevate your training experience - your journey to excellence starts here!
https://ampedsportslab.com
05/17/2026
Off-season doesn't mean off the ice.
When it's 30 degrees outside, our athletes are still training.
🏒 On-ice development continues.
🏒 Strength work intensifies.
🏒 Cognitive coaching sharpens decision-making.
This is how our athletes stay game-ready year-round.
Off-season training at AMPED. Learn more at ampedsportslab.com
Ready to elevate your game on the ice? Discover the secrets top athletes swear by!
Before you lace up your skates, there are key insights that can set you apart.
🏒 Body Care
Prioritize your body before stepping on the ice. Use a foam roller and stretch thoroughly to ensure you’re loose and ready to perform.
🏒 Nutrition and Hydration
Fuel your body with the right nutrition and stay hydrated. These factors are crucial for optimal performance.
🏒 Mental Readiness
Approach each session with an open mind. Embrace feedback, adapt, and focus on continuous improvement.
Don’t miss out on maximizing your potential - watch the reel now and start your journey towards greatness at AMPED!
https://ampedsportslab.com
Tryout season is over. Summer training season is here.
Whether your athlete is continuing their competitive journey or looking to develop their skills this summer, AMPED has the perfect session for every age and level.
With options throughout the week, AMPED offers:
🏒 Fundamentals sessions for developing players (U9–U11)
🏒 PEP/Skills training for intermediate players (U11–U18)
🏒 High-Performance sessions for competitive-level athletes
🏒 1-on-1 private shooting clinics for specialised development
Sessions run throughout the week with multiple time slots daily.
What You Need to Know
✅ Know the age group, level, day, and time – Visit our website for the complete schedule
✅ Spaces are filling up fast – Booking is open now
✅ One facility, complete development: On-ice training, physiotherapy, strength conditioning, and cognitive coaching all under one roof
Summer is the prime window for intentional skill development. At AMPED, every session is structured, measurable, and designed to build real progress, not hype.
Book your sessions today at ampedsportslab.com/live-sessions
05/10/2026
To every hockey mom...
You're not just supporting your kids, you're building their skills and confidence.
The early mornings. The equipment loads. The rink schedules memorized better than your own calendar. The conversations with coaches about your athlete's development. The belief that shows up even when progress feels slow.
Thank you for trusting us to develop your athlete.
Happy Mother's Day from the AMPED team.
One facility. Everything an athlete needs.
🏒 On-ice skill work with industry-leading instructors.
🏒 Off-ice performance training in a dedicated lab. 🏒 ProEdge equipment built to tournament standards.
🏒 Cognitive coaching that translates directly to game decisions.
🏒 Recovery space.
🏒 A pub and lounge for parents and athletes between sessions.
Most programs ask you to piece together your development across multiple locations. AMPED built it all here.
This is what happens when you design a facility around what athletes actually need, not what's convenient to operate.
Visit ampedsportslab.com to see the full scope of what's available.
Skills don't build themselves.They're earned through repetition, structured coaching, and the discipline to show up when it matters. P
Professional guidance accelerates the process, but there's no shortcut through the work itself.
This is why athletes train at AMPED. Our coaches design progression into every session. You get clarity on what you're improving, why it matters to your game, and proof that the work is working.
Ready to develop the right way? Explore our programs at ampedsportslab.com.
04/30/2026
Real feedback from real players.
Professional facilities. Expert coaching. Measurable results.
This is what intentional development looks like at AMPED.
Ready to experience it yourself? Visit www.ampedsportslab.com to explore our programs.
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |