Canadian Center for Strength and Conditioning

My take on how to gain proper strength, “cirque du Soleil” type of exercise what you might gain from them and a little more.

Some advice on how to pick a coach to help you achieve your health and fitness goals.

One more day to register for the Rehabilitation Exercise and program design for post-operation, post- injury for the Strength Coach. If you want to register please go on my website at cdncsr.com. Hope to see you in class

I am extending the discount on my Rehabilitation Course until Sept.4th.
To register please go to cdncsr.com and click on the course.
The course is Sept 13-14-15 from 12:00-14:00 Ottawa Canada time

A quick post to give a huge thank you to Dieter Roylance for creating and developing my website. Also a few more information about future courses.

I HAVE A WEBSITE!!!!!! Ok so it’s finally a reality. The website is at cdncsr.com I have two courses on it right now ( more to come) and 3 different options for my Mentorship Program, when you have time go have a look, you can register on the website or contact me if you have questions. You can also write me at [email protected] , and a good day to you all. (P.S. I guess today is not Tuesday but it’s actually “someday” lol)

Reminder that I am teaching my Mastering Program Design on July 15-16-17. This course covers all the principals to help you write efficient programs for weight loss to strength and /or mass gain. Great course for both personal trainers just starting in the industry and for advance strength coach.

I will be teaching my Mastering Program Design course at the Centennial College in the Athletic & Wellness Centre on July 15 to the 17th. Fantastic facility to be at. For all the information needed please contact us at [email protected]

All Right everyone. Here is a new post explaining the Petersen Step-up the way it was shown to me by KARL PETERSEN in 1996. I also added a little history on how the Poliquin Step-up or the Supported Petersen Step-up came to be. It’s a little long but you get the short version of it all. Enjoy!!

Mastering Program Design update.

Offering two new options for people that have taken the course before.

Option 1: If you want to take the full course again ( 3 days), it will be half the price.

Option 2: if you want to come but just one day to go over only a few topics. You contact me at [email protected] , you let me know what topics you would like to review and I will let you know what day to come( $200 per day).

Hope to see there, it will be a great class.