ARCAN Taekwon-Do was created in Nepean, Ottawa in 2010. It represents the unification of Argentina and Canada under the direction of Sabumnym Diego Cabanas. Mr.
ITF Taekwon-Do school in Nepean, Ottawa, ON
Classes for all ages: Mini Champs (4-6 years old), Youth, Teen, Adults, Family, Comp Team, Private Classes, Bootcamp, Birthday Parties Cabanas successfully owned and operated his own International Taekwon-Do Federation (ITF) school in Argentina (still operational under the leadership of his brother) before bringing his passion and expertise to North Amer
05/05/2026
Big goals for a Mini Champ! 🥋✨
There is something so powerful about teaching kids the value of a growth mindset early on. Whether it’s earning that next belt or mastering a new kick, martial arts teaches them that "I can’t do it" really means "I can’t do it yet."
Setting goals from a young age builds the discipline to show up and the confidence to know they belong on the mat. Watching that growth is the best part!
🔥🥋🥊
04/27/2026
Recap: North American & Caribbean Championships, Brampton | April 18–19
What a weekend for Team ARCAN 🔥
24 athletes stepped on the mats and delivered outstanding performances across the board; in patterns, sparring, power breaking and special technique.
19 🥇 | 9 🥈 | 11 🥉
39 total medals
A big thank you to our coaches, Mr. C, Ms. Perry, and Mr. Chabert, and to our team manager Ms. Tremblay for leading the team. Thank you as well to our black belts who volunteered their time, and to all the parents and supporters who brought the energy all weekend.
So proud of this team! All your efforts in training are paying off!!
Next up: Quebec Cup 👀
04/15/2026
Summer is almost here! It’s time to trade the screens for side-kicks. 🥋☀️ Registration for the ARCAN Taekwon-Do Summer Camp 2026 is officially OPEN!
This isn’t just a camp to keep kids busy; it’s where confidence grows, friendships form, and every day is packed with action.
What to expect:
👦 Ages 6–12: Fun for all elementary ages!
🚀 Non-Stop Action: Crafts, games, activities, and Taekwon-Do.
🌍 Open to Everyone: Members and the public are welcome.
🥋 All Levels: From total beginners to experienced students.
🎬 Grand Finale: Board breaking and a movie on the big screen!
📅 Pick Your Adventure:
• Week 1: July 6 – 10
• Week 2: July 27 – 31
• All-In Option: Sign up for both weeks and save $20!
⚡ Early Bird Special:
Register before April 30th and save an extra 10% with code: KICKIT
SECURE YOUR SPOT FOR AN UNFORGETTABLE SUMMER! 🚀
🔗 Link in Bio to register: www.arcantkd.com/camp
See you at camp!
04/06/2026
A huge thank you to for making the trip all the way from Buenos Aires 🇦🇷 to spend a couple of weeks with us at ARCAN Taekwon-Do.
Sharing your experience, your knowledge, and most importantly your passion; this is what made our time together truly special. ✨️
Our students were challenged, inspired, and pushed to a higher standard; and that’s exactly what we strive for. 🥋
Thank you for the extra hours, the energy, and the genuine care you brought to every session.
We are incredibly grateful. 🙏
We can't wait for round 2!
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Un agradecimiento enorme a Federico Figari por viajar desde Buenos Aires 🇦🇷 para compartir unas semanas con nosotros en ARCAN Taekwon-Do.
Compartir su experiencia, su conocimiento y, sobre todo, su pasión; eso fue lo que hizo estas semanas realmente especial. ✨️
Nuestros alumnos fueron inspirados y llevados a un nivel más alto; exactamente lo que buscamos.🥋
Gracias por todas las horas extra, la energía y la dedicación en cada sesión.
Estamos muy agradecidos.🙏
Esperamos por el segundo viaje!
03/25/2026
When Mr. C breaks down a technique, these students are locked in. 🎯
At ARCAN, we believe being a great martial artist starts with being a great listener. It’s not just about the kicks, it’s about the discipline, respect and self-control it takes to stay focused and get the details right. These are the habits that help our students succeed inside and outside the dojang.
Drop a ✋ if you're training tonight!
10/16/2025
🎃 Spooky–good times await — RSVP before it’s too late!
The countdown is on! ⏰ Our ARCAN Halloween Party is happening Saturday, October 25 (5:30–8:30 PM) and it’s going to be a spook-tacular night of games, pizza, a movie, and costumes galore! 🎃
Bring your best costume for a chance to win awesome prizes — and get ready for a fun-filled evening with your ARCAN family and friends.
📍 ARCAN Taekwon-Do, 1886 Merivale Rd
💰 $35 + HST per person
👻 Open to students & friends!
But hurry — spots are disappearing fast!
👉 Register now before they vanish into the night! www.arcantkd.com/halloween
See you and your spooky best on October 25!
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 12pm |