New Moon Yoga

FALL Yoga sign up is now on.
Classes start the week of September 9th

Strenthen & Lengthen / Yin / Chair /
Gentle Movement Hatha

See website for details

https://www.newmoonyoga.ca/packages

(cute dog for added interest)

Deciding to take a break from teaching this summer has been exactly what I needed. Teachers need to take care of our selves as well. It has given me time to explore new movement for myself, especially after a humbling injury which is now fully healed.

Hope you are enjoying this beautiful summer. Keep moving. See you again in September.

This really hit home. It took me years after the initial 200 hr yoga training, and years of additional training, to start to feel comfortable in teaching. It is a life long journey of learning.

Yin Yoga can create a true change in the body by holding poses and allowing the connective tissues and muscles to slowly relax into the pose. This is a practice of stillness and listening to your body, settling the mind and nervous system. It can be intense but you are in control. Sign up required.
www.newmoonyoga.ca

What Judith said. So true!

"The point of asana is to practice, and to teach our students to practice, aligned stretching and relaxation.

This way of practicing reveals our hidden resistance.

This awareness of our of physical and mental resistance creates a deep sense of focus.

This is a focus on sensation, and sensation always brings us into the Present moment.

The whole point of yoga is to live in the Present with an open heart.

The point of yoga is not just to become more and more flexible." -JHL

Strengthen & Lengthen
3x’s/week/30 minutes each
Mon/Wed/Fri on Zoom
Sign up now!

https://www.newmoonyoga.ca/packages


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Fall 2023 Session sign up now on.
We start September 7th
Visit my website for deets

Welcome to my Winter Session starting Jan 9, 2023. Sign up now
hatha, yin, chair yoga &lengthen

Fall Session is starting today!!!
Strengthen & Lengthen 9am
Gentle Mobility 6pm