Patenaude Martial Arts Orleans

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Patenaude Martial Arts Orleans (Sifu) Stéphane Patenaude was born on August 31st, 1975 in Ottawa, Ontario to Linda and (Sijo) Jacques Patenaude.

Patenaude Martial Arts Orleans empowers kids and adults through martial arts, kickboxing, and fitness—building confidence, discipline, and strength while developing focused minds, resilient bodies, and lifelong character on and off the mat. He is the eldest son of four Patenaude children, (Sibok) Martin, (Sifu) Christine and (Sifu) Sîlvain. (Sifu) Stéphane began training in the Martial arts at age 4 but officially started his training in 1986. There are 2 areas that Sifu Stéphane gravitates towards:
Personal protection through effective street self-defense techniques, Muay Thai and Sanshou (Kickboxing) techniques. And, making a difference in children’s lives by offering an award winning Kids Program
where they can learn to increase their confidence and self-esteem, as well as giving them a positive outlet to have fun and instill in them leadership qualities they can use while growing up.

10/19/2026

Good training is not just about throwing harder punches. Pad work helps you sharpen your timing, accuracy, combinations, and reactions while keeping both your body and mind engaged. Patenaude Martial Arts Orleans incorporates striking, kickboxing, and technical drills into its training programs.

Keep showing up, keep refining the details, and let every round make your technique feel a little more natural.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

Listening can be challenging when kids have a lot happening around them. Martial arts classes give children a structured...
10/17/2026

Listening can be challenging when kids have a lot happening around them. Martial arts classes give children a structured environment where they practice paying attention, following directions, and putting instructions into action.

They are moving and having fun while learning when to listen, when to act, and how to stay engaged with the task in front of them. Those little habits can become useful far beyond martial arts class.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Looking for something different for your child’s birthday in Orléans? At Patenaude Martial Arts, the 90-minute party exp...
10/13/2026

Looking for something different for your child’s birthday in Orléans? At Patenaude Martial Arts, the 90-minute party experience keeps kids moving with martial arts activities, games, a board-breaking moment, and a supervised katana cake-cutting ceremony.

It’s an active celebration where the birthday child gets a special moment in the spotlight, and friends get to join in the fun. No previous martial arts experience is required.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

Knowing a technique is one thing. Being able to use it smoothly when something changes is another. Martial arts drills h...
10/09/2026

Knowing a technique is one thing. Being able to use it smoothly when something changes is another. Martial arts drills help students practice movement, reactions, and decision making until they become more comfortable responding in the moment.

Regular training gives you opportunities to test what you know, make adjustments, and learn from each repetition. It is practical practice that helps turn knowledge into usable skill.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


10/05/2026

Martial arts is a journey built one class, one technique, and one challenge at a time. With consistent training and the right guidance, students can develop confidence, discipline, focus, and skills that carry beyond the training floor.

You do not have to be experienced to begin. You have to be willing to start, keep learning, and see where the journey takes you.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

09/21/2026

Ground training is about more than strength. It teaches you how to stay composed, understand positioning, and use timing and technique when movement becomes limited. Patenaude Martial Arts includes grappling and ground-based skills within its MMA training, alongside striking and other practical techniques.

Every controlled drill is another opportunity to sharpen your reactions and become more comfortable working through challenging positions. Keep training, keep learning, and let repetition turn technique into instinct.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

09/12/2026

Confidence is not something kids simply wake up with one day. It grows every time they learn a new skill, work through a challenge, and realize they can do something that once felt difficult. Martial arts gives children those opportunities through structured training, encouragement, and achievable milestones.

At Patenaude Martial Arts Orleans, kids can build focus, discipline, and self belief while staying active and having fun. Give your child a place to learn, grow, and feel proud of what they can accomplish.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Everyone starts somewhere. Whether you've never stepped onto the mat or you're returning after a break, every class is a...
08/31/2026

Everyone starts somewhere. Whether you've never stepped onto the mat or you're returning after a break, every class is an opportunity to learn, improve, and grow. Our instructors guide you at your own pace in a welcoming and supportive environment.

Martial arts is a journey built one class at a time. The skills you develop today become the foundation for everything you'll accomplish tomorrow.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Looking for birthday parties in Orléans that are exciting from beginning to end? Give your child the chance to celebrate...
08/28/2026

Looking for birthday parties in Orléans that are exciting from beginning to end? Give your child the chance to celebrate with friends through martial arts activities, interactive games, and exciting challenges that keep everyone involved.

Every party includes board breaking, a fun-filled atmosphere, and the unforgettable katana cake ceremony that makes the birthday child feel like a champion. It is a unique 90-minute celebration filled with smiles, laughter, and memories that last long after the party is over.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Address

2035 Lanthier Drive Unit 4
Ottawa, ON
K4A3V3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9:30am
Wednesday 9am - 8pm
Thursday 9am - 9:30am
Friday 5am - 8am
Saturday 8am - 12pm

Telephone

+16138419100

Website

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